Calories in 1/4 Cup Hummus Dip Mix, Original?

1/4 Cup Hummus Dip Mix, Original is 130 calories.

1/4 Cup Hummus Dip Mix, Original contains 130 calories. If you're looking for a tasty and healthy snack, this dip mix is perfect for you. Made with high-quality ingredients, it's easy to prepare and can be used in a variety of ways. Whether you're hosting a party or need a quick snack, this hummus dip mix is a go-to choice.

Aside from its delicious taste, hummus is a great source of protein and fiber. 1/4 Cup Hummus Dip Mix, Original contains 6 grams of protein and 5 grams of fiber, making it an ideal snack for those who want to maintain a healthy diet while satisfying their cravings for something savory.

In this article, we'll explore different ways you can use 1/4 Cup Hummus Dip Mix, Original, its nutritional benefits, and how to properly store it to maintain its freshness.

1/4 Cup Hummus Dip Mix, Original

Calories per 1/4 Cup Serving

1/4 Cup Hummus Dip Mix, Original contains 130 calories If you're watching your calorie intake, you can enjoy this dip mix in moderation as a healthy snack option.

Serving Size of Hummus Dip Mix, Original

The recommended serving size for 1/4 Cup Hummus Dip Mix, Original is 2 tablespoons. This serving size contains 65 calories, 3 grams of protein, and 2.5 grams of fiber.

Ingredients in Hummus Dip Mix, Original

1/4 Cup Hummus Dip Mix, Original is made with the following ingredients: -Garbanzo bean flour -Tahini -Salt -Onion powder -Garlic powder -Citric acid -Parsley flakes It does not contain any artificial preservatives, colors or flavors. It's a great option for those who prefer natural ingredients in their snacks.

Preparation Method for Hummus Dip Mix, Original

To prepare 1/4 Cup Hummus Dip Mix, Original, you will need: -1/4 Cup of the mix -2 Tablespoons of olive oil -2 Tablespoons of water 1. In a bowl, mix 1/4 Cup of the mix with 2 tablespoons of olive oil and 2 tablespoons of water. 2. Stir until the mixture becomes smooth. 3. Serve with your favorite crackers or chips.

Variations of Hummus Dip Mix, Original

You can customize 1/4 Cup Hummus Dip Mix, Original to match your taste preferences. Here are some variations you can try: -Add some lemon juice for a citrusy flavor -Mix in some roasted red peppers for a smoky and sweet taste -Add some cumin for a spicier version Feel free to experiment and see which variation you like best.

Benefits of Hummus Dip Mix, Original

1/4 Cup Hummus Dip Mix, Original has many health benefits, including: -Rich in protein and fiber -Made with natural ingredients -Contains no artificial preservatives or flavors It can be a great snack option for people who try to maintain a healthy diet but do not want to compromise on taste.

Alternatives to Hummus Dip Mix, Original

If you're looking to switch things up or want to try something new, here are some alternatives to 1/4 Cup Hummus Dip Mix, Original: -Baba ganoush -Guacamole -Tzatziki -Salsa These dips are also delicious, healthy, and can be easily customized to suit your preferences.

Uses for Hummus Dip Mix, Original

1/4 Cup Hummus Dip Mix, Original can be used in many ways. Here are some ideas: -As a dip for vegetables, crackers, or chips -As a spread for toast or sandwiches -Mixed with pasta for a quick and easy meal These are just a few suggestions. You can get creative and experiment with different ways to use this versatile dip mix.

Storage Instructions for Hummus Dip Mix, Original

To ensure that 1/4 Cup Hummus Dip Mix, Original stays fresh, follow these storage instructions: -Store it in an airtight container in a cool, dry place -Avoid direct sunlight or exposure to heat -Use it within 6 months of opening the package Following these storage instructions will help you get the most out of your hummus dip mix.

Buying Hummus Dip Mix, Original

1/4 Cup Hummus Dip Mix, Original can be found in many grocery stores or online retailers. Before purchasing, make sure to check the ingredient list and choose a brand that uses high-quality, natural ingredients. You can also look for reviews or recommendations from other buyers to ensure that you're getting a product that meets your expectations. Consider buying in bulk to save money and always check the expiration date before purchasing.

When it comes to snacks, 1/4 Cup Hummus Dip Mix, Original is a great choice. It's healthy, delicious, and easy to prepare.

FAQs About 1/4 Cup Hummus Dip Mix, Original

1. What are the ingredients in the Original Hummus Dip Mix?

The Original Hummus Dip Mix contains chickpea flour, roasted garlic, sesame seeds, sea salt, spices, and natural flavors.

2. How do I prepare the Hummus Dip Mix?

Mix 1/4 cup of the Hummus Dip Mix with 1 can of drained chickpeas, 2 tablespoons of olive oil, and 2 tablespoons of water. Blend until smooth, and adjust the seasoning to taste.

3. How many calories are in a 1/4 Cup of the Original Hummus Dip Mix?

There are 130 calories in a 1/4 cup serving of the Original Hummus Dip Mix.

4. Is the Hummus Dip Mix gluten-free?

Yes, the Hummus Dip Mix is gluten-free.

5. How long does the Hummus Dip Mix last?

The Hummus Dip Mix has a shelf life of two years if stored in a cool, dry place.

Nutritional Values of 1/4 Cup Hummus Dip Mix, Original

UnitValue
Calories (kcal)130 kcal
Fat (g)2 g
Carbs (g)20 g
Protein (g)8 g

Calorie breakdown: 7% fat, 67% carbs, 27% protein

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