Looking for a flavorful and nutritious addition to your meals? Why not try 1/4 cup herring fillets in tomato sauce! With only 100 calories per serving, herring fillets in tomato sauce are a great way to get some extra protein and omega-3 fatty acids.

Herring fillets in tomato sauce are not only delicious but also packed with essential nutrients. They are a good source of protein, vitamin D, and omega-3 fatty acids. Additionally, they are low in carbohydrates, making them a perfect choice for those following a low-carb diet.

In this article, we'll explore the nutritional content, benefits, serving suggestions, and possible health risks associated with consuming 1/4 cup herring fillets in tomato sauce.

Calories in 1/4 Cup Herring Fillets in Tomato Sauce

A 1/4 cup serving of herring fillets in tomato sauce contains approximately 100 calories. This makes it a great low-calorie snack or addition to your meals.

Protein Content in 1/4 Cup Herring Fillets in Tomato Sauce

A 1/4 cup serving of herring fillets in tomato sauce contains approximately 10 grams of protein. This makes it a great source of protein for those who follow a plant-based or low-protein diet.

Carbohydrate Content in 1/4 Cup Herring Fillets in Tomato Sauce

A 1/4 cup serving of herring fillets in tomato sauce contains only 2 grams of carbohydrates. This makes it a great choice for those following a low-carb or keto diet.

Fat Content in 1/4 Cup Herring Fillets in Tomato Sauce

A 1/4 cup serving of herring fillets in tomato sauce contains approximately 5 grams of fat, with most of it coming from heart-healthy omega-3 fatty acids.

Vitamins and Minerals in 1/4 Cup Herring Fillets in Tomato Sauce

Herring fillets in tomato sauce are a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus. These nutrients are essential for optimal health and wellbeing.

Benefits of Eating Herring Fillets in Tomato Sauce

1. Promotes heart health - herring fillets in tomato sauce contain heart-healthy omega-3 fatty acids that can reduce inflammation, lower triglyceride levels, and decrease the risk of heart disease. 2. Supports brain function - omega-3 fatty acids in herring fillets can improve cognitive function and memory, and reduce the risk of dementia and Alzheimer's disease. 3. Provides essential nutrients - herring fillets are a good source of vitamins and minerals, including vitamin D and vitamin B12, that are essential for optimal health and wellbeing.

Serving Suggestions for Herring Fillets in Tomato Sauce

1. Serve herring fillets in tomato sauce over a bed of mixed greens or roasted veggies for a healthy and filling meal. 2. Use herring fillets in tomato sauce as a topping for pizza, tacos, or salads for an extra burst of flavor. 3. Try adding herring fillets in tomato sauce to your breakfast omelets or scrambled eggs for a protein-packed start to your day!

Different Ways to Enjoy Herring Fillets in Tomato Sauce

1. Make a herring fillet sandwich by layering the fillets on whole grain bread with avocado, lettuce, and tomato. 2. Add herring fillets in tomato sauce to your favorite pasta dish for a delicious and hearty meal. 3. Make a herring fillet dip by blending the fillets with cream cheese, sour cream, and garlic.

Storage and Shelf Life of Herring Fillets in Tomato Sauce

Herring fillets in tomato sauce should be stored in the refrigerator, ideally in an airtight container, and consumed within 2-3 days of opening. For longer storage, herring fillets in tomato sauce can be frozen for up to 3 months. Make sure to thaw them in the refrigerator before consuming.

Possible Health Risks of Consuming Herring Fillets in Tomato Sauce

Herring fillets in tomato sauce may contain a high amount of sodium, which can increase blood pressure and increase the risk of heart disease. Those with high blood pressure or heart disease should consume herring fillets in tomato sauce in moderation. Additionally, herring fillets may contain trace amounts of mercury, which can be harmful if consumed in large quantities. Pregnant and nursing women and young children should limit their intake.