A 1/4 cup serving of dry Potato Pearls contains approximately 100 calories, making it a quick and easy side dish option for busy weeknights.
Potato Pearls are also low in fat and high in fiber, with a decent amount of protein and carbohydrates.
In this article, we'll explore the nutritional value of Potato Pearls, as well as tips for rehydrating them and using them in recipes.
Calories in 1/4 cup Dry Potato Pearls
As mentioned earlier, a 1/4 cup serving of dry Potato Pearls contains approximately 100 calories. When rehydrated, this serving size will yield about 1 cup of mashed potatoes, which still contains around 100 calories. Compared to traditional mashed potatoes, which can easily contain over 200 calories per cup, Potato Pearls are a great option for those watching their calorie intake.
Amount of Fat in 1/4 cup Dry Potato Pearls
A 1/4 cup serving of dry Potato Pearls contains just 0.5 grams of fat. When rehydrated, this serving size will yield about 1 cup of mashed potatoes, which still contains only 0.5 grams of fat. This makes Potato Pearls a great option for those watching their fat intake, especially compared to traditional mashed potatoes, which can contain up to 10 grams of fat per cup.
Protein Content in 1/4 cup Dry Potato Pearls
A 1/4 cup serving of dry Potato Pearls contains 2 grams of protein. When rehydrated, this serving size will yield about 1 cup of mashed potatoes, which still contains 2 grams of protein. While not a significant source of protein on its own, Potato Pearls can be a helpful addition to a meal for those looking to increase their protein intake.
Carbohydrate Content in 1/4 cup Dry Potato Pearls
A 1/4 cup serving of dry Potato Pearls contains 22 grams of carbohydrates. When rehydrated, this serving size will yield about 1 cup of mashed potatoes, which still contains 22 grams of carbohydrates. While not necessarily a bad thing, those monitoring their carbohydrate intake may want to limit their consumption of Potato Pearls or pair them with a lower-carbohydrate protein source.
Fiber Content in 1/4 cup Dry Potato Pearls
A 1/4 cup serving of dry Potato Pearls contains 3 grams of fiber. When rehydrated, this serving size will yield about 1 cup of mashed potatoes, which still contains 3 grams of fiber. Fiber is an important nutrient for maintaining digestive health and promoting feelings of fullness. Potato Pearls can be a helpful addition to a meal for those looking to increase their fiber intake.
Sodium Content in 1/4 cup Dry Potato Pearls
A 1/4 cup serving of dry Potato Pearls contains 330 milligrams of sodium. When rehydrated, this serving size will yield about 1 cup of mashed potatoes, which still contains 330 milligrams of sodium. For those watching their sodium intake, Potato Pearls should be consumed in moderation or avoided altogether. Alternatives like mashed sweet potato or roasted squash can be a lower-sodium alternative.
Vitamins and Minerals in 1/4 cup Dry Potato Pearls
A 1/4 cup serving of dry Potato Pearls contains small amounts of several vitamins and minerals, including potassium, vitamin C, and iron. When rehydrated, this serving size will yield about 1 cup of mashed potatoes, which still contains these vitamins and minerals. While not a major source of any one nutrient, Potato Pearls can contribute to an overall balanced diet when eaten in moderation.
Rehydration Process of 1/4 cup Dry Potato Pearls
To rehydrate 1/4 cup of dry Potato Pearls, simply boil 1/2 cup of water and add the dry potato flakes. Stir the potato flakes until they are fully saturated with water, then remove from heat. Cover the pot and let the potato flakes sit for 2-3 minutes, then fluff with a fork and serve.
Uses of 1/4 cup Dry Potato Pearls
Aside from being a quick and easy side dish, Potato Pearls can be used in recipes like potato pancakes, shepherd's pie, and even bread. They can also be seasoned and used as a coating for fried chicken or fish. The possibilities are endless with Potato Pearls, so get creative and experiment with different ways to use them in your cooking!
Storing 1/4 cup Dry Potato Pearls
To extend the shelf life of your Potato Pearls, store them in an airtight container in a cool, dry place like a pantry or cupboard. It's also important to keep an eye on the expiration date of your Potato Pearls and discard any that have exceeded their shelf life. Following these tips will ensure that your Potato Pearls stay fresh and tasty for as long as possible.
Potatoes are a versatile and inexpensive ingredient that can be used in countless recipes. Whether you're making a decadent mashed potato casserole or a simple roasted potato side dish, the possibilities are nearly endless!
FAQs about Dry Potato Pearls
1. What are Dry Potato Pearls?
Dry Potato Pearls are a type of instant mashed potatoes, made from dehydrated potato flakes. They are commonly used as a quick and easy side dish.
2. How many calories are in 1/4 cup of Dry Potato Pearls?
1/4 cup of dry potato pearls contains 100 calories.
3. How do I prepare Dry Potato Pearls?
To prepare Dry Potato Pearls, simply add boiling water to the desired amount of potato pearls and stir until it reaches the desired consistency. Butter and milk can also be added for extra flavor.
4. Are there any health benefits of Dry Potato Pearls?
While potatoes are a good source of vitamin C and potassium, Dry Potato Pearls may not offer the same nutritional benefits as fresh potatoes. However, they can be a convenient and budget-friendly option for a quick side dish.
5. Can Dry Potato Pearls be stored for later use?
Yes, Dry Potato Pearls can be stored in an airtight container in a cool, dry place for up to 1 year.