White Rice Extra Fancy Enriched Long Grain is a great addition to any meal. With only 160 calories per 1/4 cup dry (45 g), it's a healthy option to help you stay on track with your calorie goals.

In addition to being low in calories, white rice also provides important macronutrients, including 3 grams of protein and 36 grams of carbohydrates per serving. It's also a good source of thiamin, niacin, and vitamin B6.

Whether you're looking to add more variety to your diet or just want a quick and easy side dish, white rice is a versatile ingredient that can be used in a variety of cultural culinary dishes.

Calories and Macronutrients

White Rice Extra Fancy Enriched Long Grain is a low-calorie option that can fit into many different types of diets. One serving provides 160 calories, which is ideal for anyone who is looking to lose or maintain their weight. In addition to being low in calories, white rice is also a good source of important macronutrients like protein and carbohydrates. It provides 3 grams of protein and 36 grams of carbohydrates per serving.

Vitamins and Minerals

White rice is also a good source of several vitamins and minerals that are essential for good health. It's a good source of thiamin, niacin, and vitamin B6. Thiamin is essential for good brain function and helps to convert food into energy. Niacin is important for maintaining healthy skin and nerves, and vitamin B6 is important for brain development and immune system function.

Gluten-Free

White rice is a great option for anyone who follows a gluten-free diet. It's naturally gluten-free, which makes it an excellent substitute for other grains like wheat, barley, and rye.

Cultural Culinary Uses

White rice is a staple ingredient in many cultural dishes around the world. From sushi in Japan to arroz con pollo in Mexico, this versatile ingredient can be used in a variety of ways to create delicious and nutritious meals.

Fiber Content

Although white rice is not a significant source of fiber, it does contain some. One serving provides about 1 gram of fiber. Fiber is important for digestive health and can help to prevent constipation and other digestive problems. It also helps to promote feelings of fullness, which can aid in weight loss efforts.

Low Sodium Option

White rice is a naturally low-sodium option that can be used to reduce overall sodium intake. It contains only 2 milligrams of sodium per serving, making it an excellent choice for anyone who needs to limit sodium in their diet.

Cooking Time

One of the great things about white rice is how easy it is to cook. Simply combine 1/4 cup dry (45 g) with 1/2 cup water in a saucepan and bring to a boil. Reduce heat and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.

Storage Tips

To keep white rice fresh, store it in an airtight container in a cool, dry place. Once opened, white rice can last for up to 6 months if stored properly.

Serving Suggestions

White rice is delicious on its own or as part of an entrée. It can be served with grilled chicken or fish, sautéed vegetables, or mixed with beans and spices for a tasty vegetarian dish. You can also add white rice to soups, stews, or casseroles for a hearty and filling meal.

Health Benefits

White rice provides a range of important nutrients that can help to keep you healthy. It's a good source of carbohydrates, which are essential for energy production, and also provides important vitamins and minerals like thiamin, niacin, and vitamin B6. Additionally, white rice is a low-sodium option that can be used to reduce overall sodium intake, and it's naturally gluten-free, making it a great substitute for other grains.