Are you looking for a protein-packed snack that is both delicious and nutritious? Look no further than 1/4 cup dry (36 g) of Sprouted Lentil Trio! With only 130 calories per serving, this snack is a great addition to any diet.

But what exactly are the nutritional benefits of Sprouted Lentil Trio? Let's dive in and find out!

In this article, we'll explore the various health benefits of Sprouted Lentil Trio, ways to incorporate it into your diet, and some storage and safety tips.

Calories in 1/4 cup of Sprouted Lentil Trio

As mentioned earlier, 1/4 cup of Sprouted Lentil Trio contains only 130 calories. This makes it a great low-calorie snack option that can help you stay full and satisfied throughout the day.

Protein in Sprouted Lentil Trio

In addition to being low in calories, Sprouted Lentil Trio is also a great source of protein. With 9 grams of protein per 1/4 cup serving, it can help you feel full and energized while maintaining muscle mass.

Carbohydrates in Sprouted Lentil Trio

Carbohydrates are an important source of energy in the human diet, and Sprouted Lentil Trio contains 20 grams of carbohydrates per serving. This makes it a great snack option for athletes or anyone in need of a quick energy boost.

Fiber in Sprouted Lentil Trio

Fiber is an essential nutrient that helps regulate digestion and maintain healthy bowel movements. Sprouted Lentil Trio is a great source of fiber, with 8 grams per serving, which can help promote a healthy gut.

Vitamins and Minerals in Sprouted Lentil Trio

Sprouted Lentil Trio is packed with essential vitamins and minerals, including iron, magnesium, and folate. These nutrients are important for maintaining optimal health and can help prevent a variety of health conditions.

Health Benefits of Sprouted Lentil Trio

In addition to its nutritional benefits, Sprouted Lentil Trio has been shown to have a variety of health benefits, including reducing inflammation, lowering blood pressure, and promoting heart health. Its high protein and fiber content can also aid in weight loss and help maintain a healthy metabolism.

Ways to Use Sprouted Lentil Trio

Sprouted Lentil Trio is a versatile ingredient that can be used in a variety of ways. It can be added to salads, soups, or stews to add protein and fiber, or it can be eaten on its own as a snack. It can also be added to smoothies or baked goods for an extra nutritional boost.

Sprouted Lentil Trio vs Regular Lentils

While both Sprouted Lentil Trio and regular lentils are nutritious choices, there are some key differences between the two. Sprouted Lentil Trio is made by sprouting the lentils, which can increase their nutrient content and make them easier to digest. Additionally, Sprouted Lentil Trio has a lower glycemic index, which can be beneficial for managing blood sugar levels.

Storage Instructions for Sprouted Lentil Trio

To maintain the freshness of your Sprouted Lentil Trio, store it in an airtight container in a cool, dry place. It can also be kept in the refrigerator to extend its shelf life.

Possible Side Effects of Consuming Sprouted Lentil Trio

While Sprouted Lentil Trio is generally safe for most people to consume, some individuals may experience digestive issues or allergic reactions. It is important to introduce it into your diet slowly and pay attention to any negative symptoms that may arise.