1/4 Cup Diced Chik, Canned contains 50 calories. It is a versatile ingredient that can be used in many different dishes.
In addition to being low in calories, canned chicken is also a good source of protein. A 1/4 cup serving contains about 8 grams of protein.
If you're looking to add more protein to your diet without consuming too many calories, canned chicken is a great option. It's also convenient and budget-friendly.
Serving Size and Calories
One serving of 1/4 Cup Diced Chik, Canned contains 50 calories. If you're counting calories or trying to lose weight, canned chicken can be a great option. It's low in calories but still provides a good amount of protein.
Protein Content
A 1/4 cup serving of canned chicken contains about 8 grams of protein. Protein is important for building and repairing muscle, as well as keeping you feeling full and satisfied. Adding canned chicken to your meals is an easy way to boost your protein intake.
Carbohydrate and Sugar Content
Canned chicken is low in carbohydrates and does not contain any added sugars. This makes it a good option for those following a low-carb or sugar-free diet. It's also a good source of protein, which can help keep you feeling full and satisfied.
Fat and Cholesterol Content
A 1/4 cup serving of canned chicken contains about 1.5 grams of fat and 20 milligrams of cholesterol. While it is not completely fat-free or cholesterol-free, the amount is relatively low. It can be a good option for those watching their fat or cholesterol intake.
Sodium Content
Canned chicken can be high in sodium, with a 1/4 cup serving containing about 280 milligrams. If you're watching your sodium intake, it's important to choose a low-sodium brand or rinse the chicken before using it in your dishes.
Vitamins and Minerals
Canned chicken is a good source of vitamins and minerals, including vitamin B6, niacin, and potassium. It's also a good source of selenium, which is an antioxidant that can help protect your cells from damage.
Gluten-free and Dairy-free
Canned chicken is naturally gluten-free and dairy-free, making it a good option for those with gluten or dairy sensitivities or allergies. It can be used in a variety of dishes, from soups and stews to casseroles and salads.
Low-calorie Option
Canned chicken is a low-calorie option that can help you meet your weight loss goals. It's also a good source of protein, which can help keep you feeling full and satisfied. Incorporate it into your favorite recipes for a healthy and delicious meal.
Convenient and Versatile
Canned chicken is a convenient and versatile ingredient that can be used in a variety of dishes. It's perfect for adding to soups, stews, casseroles, and salads. Plus, it's already cooked, so it saves you time in the kitchen.
Budget-friendly
Canned chicken is a budget-friendly option that can help you save money on groceries. It's also a good source of protein, which can help keep you feeling full and satisfied. Incorporate it into your favorite recipes for a healthy and affordable meal.
Canned chicken is a convenient and inexpensive way to add protein to your meals.
5 Frequently Asked Questions About Canned Diced Chicken
1. How many calories are in 1/4 cup of canned diced chicken?
1/4 cup of canned diced chicken contains 50 calories.
2. Is canned diced chicken healthy?
Canned diced chicken can be a healthy choice as it is a good source of protein. However, it is important to check the label and choose canned chicken that is low in sodium and does not contain added preservatives or artificial ingredients.
3. How long does canned diced chicken last?
Canned diced chicken has a long shelf life and can last for up to 5 years if stored properly in a cool, dry place. Once opened, it should be consumed within 3-4 days and stored in the refrigerator.
4. Can canned diced chicken be used in recipes?
Yes, canned diced chicken can be used in a variety of recipes such as soups, salads, casseroles, and sandwiches. It is a convenient and affordable option for adding protein to meals.
5. Is canned diced chicken safe to eat?
Yes, canned diced chicken is safe to eat as long as it has been properly processed and stored. It is important to check the expiration date and condition of the can before consuming. If there are any signs of spoilage or damage to the can, it should be discarded.