1/4 Cup Clams, Chopped, Canned contains 25 calories. Canned clams are a popular ingredient in many seafood dishes, but how many calories do they really have? Let's take a closer look.
In addition to calories, canned clams are also a good source of protein, omega-3 fatty acids, iron, and vitamin B12. However, they can also be high in sodium, so it's important to check the label before consuming them.
In this article, we'll explore the nutritional benefits of canned clams, how to properly store them, and some popular recipes that use this tasty seafood ingredient.
How many calories are in 1/4 cup of canned clams?
One 1/4 cup serving of canned clams contains 25 calories.
What are the nutrients found in canned clams?
In addition to being a good source of protein, canned clams are also rich in omega-3 fatty acids, iron, and vitamin B12. Omega-3 fatty acids have been found to be beneficial for heart health, while iron is important for healthy blood and vitamin B12 is essential for nerve function and DNA synthesis.
Health benefits of canned clams
The health benefits of canned clams include improved heart health, better blood circulation, and nerve function. Omega-3 fatty acids found in canned clams have been shown to reduce inflammation and improve heart health. Iron is important for healthy blood and can help prevent anemia. Finally, vitamin B12 is essential for nerve function and DNA synthesis.
Serving suggestions for canned clams
Canned clams are a versatile ingredient that can be used in many different dishes. Some popular serving suggestions include chowders, pasta dishes, and seafood stews. They can also be used as a topping for pizza or mixed into a seafood salad. Canned clams add a delicious and nutritious touch to any meal.
How to properly store canned clams?
Canned clams should be stored in a cool, dry place, away from direct sunlight. Once opened, they should be refrigerated and used within a few days. Before using canned clams, it's important to check the expiration date and look for any signs of spoilage such as unusual odor, discoloration, or bulging cans.
Canned clams vs. Fresh clams
While fresh clams may have a more delicate flavor and texture, canned clams are a convenient and affordable option for many home cooks. In addition, canned clams can be stored for a longer period of time and are less likely to spoil than fresh clams.
Side effects of consuming canned clams
Canned clams can be high in sodium, which can contribute to high blood pressure and other health problems if consumed in excess. It's important to check the label and limit your intake of canned clams if you are on a low-sodium diet.
Are canned clams sustainable?
Many canned clams are harvested through sustainable fishing practices, which help to protect the environment and ensure a steady supply of this important seafood ingredient. To ensure that you are buying sustainably harvested canned clams, look for labels such as MSC (Marine Stewardship Council) or ASC (Aquaculture Stewardship Council).
How are canned clams harvested?
Canned clams are typically harvested through a process called dredging, which involves using a large metal scoop to collect clams from the ocean floor. This method of harvesting can be damaging to the ocean floor and can disrupt the natural ecosystem. However, many fishermen are now using more sustainable methods such as handpicking or using less invasive dredging techniques.
Canned clams in popular cuisine
Canned clams are a popular ingredient in many seafood dishes, including chowders, stews, and pasta dishes. One popular dish that features canned clams is linguine with clam sauce, which is a simple and delicious pasta dish that can be made in minutes.
5 FAQs About Canned Chopped Clams
1. How many calories are in 1/4 cup of canned chopped clams?
There are 25 calories in 1/4 cup of canned chopped clams.
2. Are canned chopped clams healthy?
Canned chopped clams are a good source of protein and low in fat. They are also a good source of vitamins and minerals, including vitamin B-12, iron, and selenium. However, they are often high in sodium, so it is important to watch your intake.
3. What dishes can I make with canned chopped clams?
You can use canned chopped clams to make a variety of dishes, including clam chowder, clam linguine, or even clam dip. They can also be added to salads or used as a pizza topping.
4. How should I store canned chopped clams?
Canned chopped clams should be stored in a cool, dry place until opened. After opening, any unused portion should be stored in the refrigerator in an airtight container. They can also be frozen for later use.
5. Are canned chopped clams sustainable?
It depends on the brand and where they are sourced from. Some brands of canned chopped clams use sustainably sourced clams, while others do not. It is important to check the label and do your research on the company's sourcing practices to make an informed decision.