If you're a cheese lover, then you'll definitely want to try the 1/4 Cup Cheese Creations Sauce, Double Cheddar. This creamy and delicious sauce packs a punch of flavor and can enhance any dish. And the best part? A 1/4 cup serving contains only 100 calories!

Aside from being low in calories, this sauce is also a good source of protein and calcium. It contains 8 grams of protein and 10% of your daily recommended intake of calcium per serving. It's also gluten-free, so those with gluten sensitivities can enjoy it too.

In this article, we'll take a closer look at the nutritional information of this sauce and how you can use it to add some extra oomph to your dishes.

Calories per 1/4 cup serving

As previously mentioned, a 1/4 cup serving of Cheese Creations Sauce, Double Cheddar contains only 100 calories. This makes it a great option for those who are watching their calorie intake but still want to indulge in cheesy goodness.

Total Fat

In terms of fat content, a 1/4 cup serving of Cheese Creations Sauce, Double Cheddar contains 7 grams of total fat, with 4 grams of saturated fat. While this may seem high, it's important to remember that this is still a relatively small serving size.

Cholesterol

Each 1/4 cup serving of Cheese Creations Sauce, Double Cheddar contains 20 milligrams of cholesterol. This is around 7% of your daily recommended intake of cholesterol. If you are watching your cholesterol levels, be sure to consume this sauce in moderation.

Sodium

Cheese Creations Sauce, Double Cheddar is quite high in sodium, with 470 milligrams per 1/4 cup serving. This is around 20% of your daily recommended intake of sodium. If you are watching your sodium intake, it's best to consume this sauce in moderation.

Total Carbohydrates

A 1/4 cup serving of Cheese Creations Sauce, Double Cheddar contains 4 grams of total carbohydrates, with 2 grams of sugar. This makes it a great low-carb option for those who are following a low-carb or keto diet.

Protein

Cheese Creations Sauce, Double Cheddar is a good source of protein, with 8 grams per 1/4 cup serving. This makes it a great option for vegetarians or those who are looking to increase their protein intake.

Ingredients

The ingredients in Cheese Creations Sauce, Double Cheddar include milk, water, whey protein concentrate, canola oil, modified food starch, corn starch, cheese culture, salt, citric acid, sodium alginate, and natural flavor. This sauce also contains annatto color and beta carotene, which give it its orange color.

Uses

Cheese Creations Sauce, Double Cheddar can be used in a variety of ways. It's perfect for drizzling over nachos or fries, adding to macaroni and cheese or baked potatoes, or even as a dipping sauce for vegetables. The possibilities are endless!

Storage

After opening, Cheese Creations Sauce, Double Cheddar should be refrigerated and consumed within 5 days. Be sure to store it in an airtight container to prevent it from drying out.

Variations

If you're looking to switch things up, there are other flavors of Cheese Creations Sauce available, including Sharp Cheddar, Queso Blanco, and Cheddar Jack. Try them all to find your favorite!

Benefits

Aside from being low in calories, Cheese Creations Sauce, Double Cheddar is also a good source of protein and calcium. It's also gluten-free, making it a great option for those with gluten sensitivities. Plus, it's incredibly versatile and can be used in a variety of dishes.