Are you wondering how many calories are in a package of Sour & Sweet Fruit Chews? Look no further! One package weighing 58.7 g contains 240 calories.

But is it really worth it? Let's dig deeper into the nutritional information of Sour & Sweet Fruit Chews.

In this article, we'll explore the calorie, fat, carbohydrate, protein, vitamin and mineral content of Sour & Sweet Fruit Chews. We'll also discuss possible drawbacks and benefits of consuming these fruit chews. So, buckle up and read on!

Calories per package of Sour & Sweet Fruit Chews

As mentioned earlier, one package or 58.7 g of Sour & Sweet Fruit Chews contains 240 calories. This is equivalent to 10% of the daily recommended intake of calories for an average adult. It is important to note that these fruit chews are high in sugar, which significantly contributes to their calorie count.

Fat content in Sour & Sweet Fruit Chews

One package of Sour & Sweet Fruit Chews contains 0.5 g of fat, which is a negligible amount.

Carbohydrate content in Sour & Sweet Fruit Chews

Each package of Sour & Sweet Fruit Chews contains 59 g of carbohydrates, with no dietary fiber. This makes up 20% of the daily recommended intake for carbohydrates.

Sugars in Sour & Sweet Fruit Chews

Sour & Sweet Fruit Chews are high in sugar, with 46 g per package. This is equivalent to 11 teaspoons of sugar, which is over the daily recommended intake for added sugars. The high sugar content in these fruit chews can cause a quick spike in blood sugar levels, leading to a crash later on.

Protein content in Sour & Sweet Fruit Chews

One package of Sour & Sweet Fruit Chews contains less than 1 g of protein.

Vitamins in Sour & Sweet Fruit Chews

Sour & Sweet Fruit Chews contain some vitamins, including vitamin C and vitamin B6. However, the high sugar content in these fruit chews can negate any potential nutritional benefits.

Minerals in Sour & Sweet Fruit Chews

Sour & Sweet Fruit Chews contain some minerals, including calcium and iron. However, it is important to note that these minerals are found in very small amounts in each package.

Allergens in Sour & Sweet Fruit Chews

Sour & Sweet Fruit Chews do not contain any major allergens, such as nuts or soy. However, they are made in a facility that also processes milk and wheat.

Benefits of Sour & Sweet Fruit Chews

Sour & Sweet Fruit Chews are a convenient and portable snack, making them a good option for someone who is on-the-go. They also contain some vitamins and minerals, albeit in small amounts. However, it is important to consume them in moderation due to their high sugar content.

Possible drawbacks of Sour & Sweet Fruit Chews

The high sugar content in Sour & Sweet Fruit Chews can be harmful to one's health, especially if consumed regularly and in large amounts. They also do not provide any dietary fiber, which is important for maintaining a healthy digestive system. Additionally, they are processed, and may contain preservatives and other additives.