Calories in 1/4 cup All Fruit Trail Mix?

1/4 cup All Fruit Trail Mix is 110 calories.

Looking for a healthy and convenient snack option for your busy lifestyle? Look no further than 1/4 cup of All Fruit Trail Mix! With only 110 calories per serving, this nutrient-packed snack is perfect for on-the-go snacking.

Rich in fiber and protein, All Fruit Trail Mix is the perfect choice for anyone who wants to maintain a healthy lifestyle without sacrificing taste. This gluten-free snack contains no added sugar and is a great source of energy, making it an ideal snack for active individuals.

In this article, we'll explore the many benefits of All Fruit Trail Mix and why it's a great choice for anyone who wants to eat healthy and stay fueled throughout the day.

1/4 cup All Fruit Trail Mix

Healthy snack option for on-the-go

All Fruit Trail Mix is the perfect snack choice for anyone who is always on the go. With its convenient pre-packaged size you can easily take it with you to work, school, or on a hike. It's also a great snack to have on hand when you're running errands, or just need a quick pick-me-up. This snack is not only convenient, but it's also a healthy choice. All Fruit Trail Mix is packed with a variety of fruits which give you essential nutrients like fiber, antioxidants, and vitamins. Plus, it's a great source of protein, keeping you full and satisfied.

Rich in fiber and protein

All Fruit Trail Mix is a great source of fiber and protein, making it the perfect snack to keep you feeling full and satisfied between meals. The mix of nuts and fruits provide both soluble and insoluble fiber, supporting healthy digestion and reducing the risk of chronic diseases like heart disease and diabetes. The protein in All Fruit Trail Mix comes from the nuts and seeds, which are also rich in healthy fats. These healthy fats help reduce inflammation in the body, support brain function, and promote healthy skin and hair.

Gluten-free snack

If you're following a gluten-free diet, All Fruit Trail Mix is a great snack option. This snack is made with only gluten-free ingredients, so you can enjoy it without worrying about any gluten-related health problems. Plus, it's a delicious snack that everyone can enjoy, regardless of their dietary restrictions. With its mix of nuts and fruits, it's a satisfying snack that will keep you fueled throughout the day.

No added sugar

All Fruit Trail Mix is a snack that you can feel good about eating. Unlike many other snacks on the market, this mix contains no added sugar. Instead, it gets its sweetness from the natural sugars found in the fruits. This means that you can enjoy this snack without worrying about unhealthy spikes in your blood sugar levels. And because it's not loaded with sugar, it won't leave you feeling sluggish or tired like other sugary snacks might.

Good source of energy

All Fruit Trail Mix is a great source of energy to help you power through your day. With its blend of fruits and nuts, it provides a balanced mix of carbohydrates, protein, and healthy fats to keep you fueled and energized. This snack is perfect for anyone with an active lifestyle, whether you're an athlete in need of a pre-workout snack or a busy professional who needs a quick and nutritious pick-me-up.

A variety of fruits included

One of the best things about All Fruit Trail Mix is the variety of fruits included in each serving. From sweet and chewy raisins to tangy cranberries and apricots, there's something for everyone in this mix. The mix also includes nuts and seeds like almonds, dates, and pumpkin seeds, adding to its nutritional value and making it a more satisfying snack.

Great for weight management

If you're trying to lose weight or maintain a healthy weight, All Fruit Trail Mix is a great choice. This snack is low in calories, but high in fiber, protein, and nutrients, making it a filling and satisfying snack that won't leave you feeling hungry. Plus, the fiber in the mix helps keep you feeling full for longer, reducing the likelihood that you'll reach for unhealthy snacks later on. And because it's not loaded with sugar, it won't contribute to weight gain like other high-sugar snacks might.

Suitable for vegetarian diets

All Fruit Trail Mix is a snack that is suitable for vegetarians. It's made with a mix of nuts and fruits, and contains no animal products, making it a great choice for anyone following a vegetarian diet. This snack is also a good source of protein, which is often lacking in vegetarian diets. The nuts and seeds in the mix provide a balanced mix of amino acids, helping you meet your daily protein needs.

Convenient pre-packaged snack

All Fruit Trail Mix is packaged in convenient snack-sized servings, making it easy to take with you wherever you go. Whether you're heading to work or school, going on a hike, or running errands, this snack is a perfect choice. The pre-packaged size also makes it easy to keep track of your portion sizes, helping you meet your nutritional goals. Plus, it's an affordable and delicious snack that won't break the bank.

Can be easily customized

One of the great things about All Fruit Trail Mix is that it can be easily customized to suit your tastes and preferences. If you prefer more nuts than fruits, you can easily add more of your favorite nuts to the mix. Or if you want to add some extra sweetness, you can mix in your favorite dried fruits like pineapple or mango. The possibilities are endless, making this snack a versatile and delicious choice for anyone.

5 FAQs about All Fruit Trail Mix

1. What is All Fruit Trail Mix?

All Fruit Trail Mix is a snack mix that contains a blend of different dried fruits such as raisins, apricots, cranberries, and bananas.

2. What are the nutrition facts of All Fruit Trail Mix?

One-fourth cup of All Fruit Trail Mix contains 110 calories, 0 grams of fat, 27 grams of carbohydrates, 2 grams of fiber, and 1 gram of protein.

3. Is All Fruit Trail Mix a healthy snack?

All Fruit Trail Mix can be a great healthy snack option as it is low in fat, high in fiber, and contains natural sugars. However, it is important to consume it in moderation as it can still contribute to your daily calorie intake.

4. Can All Fruit Trail Mix be eaten by people with dietary restrictions?

All Fruit Trail Mix is generally safe for people with dietary restrictions such as gluten-free, vegan, and nut-free. However, it is always recommended to check the label and ingredient list to make sure it is suitable for your specific needs.

5. How can All Fruit Trail Mix be incorporated into a balanced diet?

All Fruit Trail Mix can be a great addition to your diet as a quick and easy snack option or as a topping for breakfast bowls or yogurt. However, it is important to balance it with other nutrient-dense foods and to be mindful of portion sizes.

Nutritional Values of 1/4 cup All Fruit Trail Mix

UnitValue
Calories (kcal)110 kcal
Fat (g)2.5 g
Carbs (g)24 g
Protein (g)1 g

Calorie breakdown: 18% fat, 78% carbs, 3% protein

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