Are you looking for a quick and healthy breakfast option? Look no further than 1 serving of Instant Oatmeal - Strawberry and Cream, which contains 130 calories. Not only is it delicious, but it's also packed with nutritional benefits.
This instant oatmeal is made with whole grain oats, dried strawberries, and cream. It's a good source of fiber, which can help keep you full until lunchtime. Additionally, the oats and strawberries provide vitamins and minerals that your body needs to function properly.
In this article, we'll explore the calories, ingredients, benefits, preparation, safety precautions, serving size, nutritional information, pregnancy/breastfeeding considerations, reviews, and shelf life of Instant Oatmeal - Strawberry and Cream. Read on for all the details.
Calories in Instant Oatmeal - Strawberry and Cream
As mentioned earlier, 1 serving of Instant Oatmeal - Strawberry and Cream contains 130 calories. This makes it a great breakfast option for people who are watching their calorie intake.
Ingredients in Instant Oatmeal - Strawberry and Cream
The ingredients in Instant Oatmeal - Strawberry and Cream include whole grain oats, sugar, dried strawberries, cream, salt, natural and artificial flavors, and citric acid. All of these ingredients are blended together to create a delicious and nutritious breakfast option.
Benefits of Eating Instant Oatmeal - Strawberry and Cream
There are many benefits to eating Instant Oatmeal - Strawberry and Cream. First and foremost, it's a great source of fiber, which can help keep you full until your next meal. Additionally, it's packed with vitamins and minerals, which are essential for overall health and wellbeing. The dried strawberries and cream add a delicious flavor to the oatmeal, making it a breakfast that you'll actually look forward to.
How to Prepare Instant Oatmeal - Strawberry and Cream
Preparing Instant Oatmeal - Strawberry and Cream is quick and easy. Simply add 2/3 cup of boiling water to the oatmeal packet, stir, and let it sit for 1-2 minutes. You can add additional water or milk to get your desired consistency. Note that the oatmeal will be hot, so be careful when handling it.
Safety Precautions While Consuming Instant Oatmeal - Strawberry and Cream
Instant Oatmeal - Strawberry and Cream is generally safe to consume for most people. However, if you have a food allergy or intolerance to any of the ingredients, you should avoid eating it. Additionally, if you experience any adverse reactions after consuming the oatmeal, such as stomach pain or difficulty breathing, you should seek medical attention immediately.
Instant Oatmeal - Strawberry and Cream Serving Size
The serving size for Instant Oatmeal - Strawberry and Cream is 1 packet, which is approximately 34 grams. This packet contains 130 calories, 2.5 grams of fat, 26 grams of carbohydrates, 3 grams of fiber, and 3 grams of protein. Keep this in mind when deciding how much oatmeal to prepare.
The nutritional information for 1 serving of Instant Oatmeal - Strawberry and Cream is as follows: calories: 130 Total Fat: 2.5g, Total Carbohydrates: 26g, Dietary Fiber: 3g, Protein: 3g. It's important to note that the oatmeal does contain sugar, so if you're watching your sugar intake, you'll want to factor that into your nutritional calculations.
Instant Oatmeal - Strawberry and Cream - Pregnancy and Breastfeeding
Instant Oatmeal - Strawberry and Cream is generally safe to consume during pregnancy and breastfeeding. However, it's always a good idea to consult with your healthcare provider before adding any new foods to your diet.
Reviews on Instant Oatmeal - Strawberry and Cream
Customers who have tried Instant Oatmeal - Strawberry and Cream have generally given it positive reviews. They love the delicious flavor and the convenience of a quick breakfast option. Many reviewers also appreciate the nutritional benefits of the oatmeal.
Shelf Life of Instant Oatmeal - Strawberry and Cream
The shelf life of Instant Oatmeal - Strawberry and Cream varies depending on the manufacturer. However, most packets of instant oatmeal have a shelf life of 6-12 months if they're stored correctly in a cool, dry place. Be sure to check the expiration date on the packet before consuming the oatmeal.
Frequently Asked Questions about Instant Oatmeal - Strawberry & Cream
1. How many servings are in a packet of instant oatmeal - strawberry & cream?
One packet of instant oatmeal - strawberry & cream makes one serving.
2. Is instant oatmeal - strawberry & cream a nutritious breakfast option?
Instant oatmeal - strawberry & cream contains whole grain oats, which are rich in fiber and protein. It is also fortified with vitamins and minerals, making it a nutritious breakfast option.
3. Can instant oatmeal - strawberry & cream be prepared without milk?
Yes, instant oatmeal - strawberry & cream can be prepared with just water. However, using milk instead of water will add creaminess and flavor to the oatmeal.
4. Does instant oatmeal - strawberry & cream contain any artificial flavors or colors?
No, instant oatmeal - strawberry & cream does not contain any artificial flavors or colors. The strawberry flavor comes from real strawberries.
5. Is instant oatmeal - strawberry & cream suitable for vegetarians and vegans?
Yes, instant oatmeal - strawberry & cream is suitable for both vegetarians and vegans as it does not contain any animal products.