If you're a fan of biscuits and gravy, then you know that the gravy is what takes this traditional breakfast to the next level. 1/4 cup (9.75 g) of Old Fashioned Peppered Gravy Mix adds the perfect kick of savory flavor to your breakfast or any meal. But how many calories are in that 1/4 cup serving? Let's find out.

In addition to its flavorful taste, Old Fashioned Peppered Gravy Mix is also a low-calorie option. That 1/4 cup serving contains only 45 calories. But what about the other nutritional content?

In this article, we'll explore the different ingredients that make Old Fashioned Peppered Gravy Mix delicious while also analyzing its nutritional content. Whether you're trying to maintain a certain diet or just curious about what's in your food, this guide will give you all the information you need to know.

Calorie count in a 1/4 cup of Old Fashioned Peppered Gravy Mix

As mentioned earlier, a 1/4 cup of Old Fashioned Peppered Gravy Mix contains 45 calories. This makes it a great option for those who are looking for a low-calorie breakfast or meal.

Carbohydrate content in Old Fashioned Peppered Gravy Mix

In addition to its low-calorie count, Old Fashioned Peppered Gravy Mix is also low in carbohydrates. A 1/4 cup serving contains only 4 grams of carbohydrates, making it a great option for those on a low-carb diet.

Sodium content in Old Fashioned Peppered Gravy Mix

One downside to this delicious gravy mix is its sodium content. A 1/4 cup serving of Old Fashioned Peppered Gravy Mix contains 410 milligrams of sodium, which is quite high. If you're watching your salt intake, you may want to limit how much of this gravy mix you consume.

Protein content in Old Fashioned Peppered Gravy Mix

One benefit of Old Fashioned Peppered Gravy Mix is its protein content. A 1/4 cup serving contains 1 gram of protein. While this may not seem like a lot, it can add up if you consume multiple servings.

Fat content in Old Fashioned Peppered Gravy Mix

Old Fashioned Peppered Gravy Mix is low in fat, with a 1/4 cup serving containing only 0.5 grams of fat. This makes it a great option for those who are looking for a low-fat breakfast or meal.

Cholesterol content in Old Fashioned Peppered Gravy Mix

For those watching their cholesterol intake, Old Fashioned Peppered Gravy Mix is a great option. A 1/4 cup serving contains 0 milligrams of cholesterol.

Vitamin and Mineral content in Old Fashioned Peppered Gravy Mix

While Old Fashioned Peppered Gravy Mix is not a significant source of vitamins and minerals, it does contain small amounts of calcium and iron. A 1/4 cup serving of Old Fashioned Peppered Gravy Mix contains 2% of your daily recommended value of calcium and 4% of your daily recommended value of iron.

Allergens present in Old Fashioned Peppered Gravy Mix

Old Fashioned Peppered Gravy Mix contains wheat and milk ingredients, which may be a concern for those with allergies or intolerances.

Uses for Old Fashioned Peppered Gravy Mix

Old Fashioned Peppered Gravy Mix is a versatile ingredient that can be used in a variety of dishes. Of course, it's a natural fit for biscuits and gravy, but it can also be used as a sauce or gravy for meats, vegetables, and potatoes. Additionally, it can be used as a base for a stew or soup, adding flavor and thickness to the dish.

Availability of Old Fashioned Peppered Gravy Mix

Old Fashioned Peppered Gravy Mix can be found at most grocery stores, either in the aisle with other gravy mixes or in the breakfast aisle with pancake mixes and syrups. You may also be able to find it online if you can't find it in stores near you.