Are you looking for a sweet and savory addition to your meals? Look no further than jellied cranberry sauce! At only 110 calories per 1/4 cup serving (70 g), this sauce is a great way to add flavor to your dishes without breaking the calorie bank.
Not only is jellied cranberry sauce low in calories, it also contains micronutrients such as vitamin C and fiber. So not only will it satisfy your taste buds, it can also help support your overall health.
In this article, we'll explore the nutritional information and benefits of consuming jellied cranberry sauce, as well as ways to incorporate it into your diet. Get ready to make some tasty and nutritious meals!
Calories in Jellied Cranberry Sauce
As previously mentioned, 1/4 cup (70 g) of jellied cranberry sauce contains 110 calories. If you're watching your calorie intake, jellied cranberry sauce can be a great option to add a touch of sweetness to your meals without adding too many calories.
Serving Size of Jellied Cranberry Sauce
The serving size for jellied cranberry sauce is 1/4 cup (70 g). This is a fairly small amount, so it's easy to incorporate into meals without overdoing it. If you're looking for some inspiration on how to use this small serving size, keep reading for some great ideas!
Macronutrients in Jellied Cranberry Sauce
In addition to its low calorie count, jellied cranberry sauce also contains macronutrients such as carbohydrates and protein. 1/4 cup (70 g) of jellied cranberry sauce contains 28 g of carbohydrates and no protein. While this may not seem like a lot, it can still add to your overall daily intake of these nutrients.
Micronutrients in Jellied Cranberry Sauce
Jellied cranberry sauce also contains micronutrients that can be beneficial for your health. For example, 1/4 cup (70 g) of jellied cranberry sauce contains 6% of your daily recommended intake of vitamin C. Additionally, it contains 1 g of fiber, which can help support your digestive system.
Protein in Jellied Cranberry Sauce
Jellied cranberry sauce does not contain any protein.
Fats in Jellied Cranberry Sauce
Jellied cranberry sauce is very low in fat, with only 0.03 g per 1/4 cup (70 g) serving. This makes it a great option for those who are watching their fat intake.
Carbohydrates in Jellied Cranberry Sauce
1/4 cup (70 g) of jellied cranberry sauce contains 28 g of carbohydrates. While this may seem like a lot, keep in mind that this serving size is very small, and it's easy to incorporate into your overall daily carbohydrate intake.
Sugar Content of Jellied Cranberry Sauce
Jellied cranberry sauce is sweetened with sugar, with 24 g of sugar per 1/4 cup (70 g) serving. While this may seem like a lot, keep in mind that this serving size is very small, and it's easy to incorporate into your daily sugar intake as long as it's consumed in moderation.
Benefits of Consuming Jellied Cranberry Sauce
Consuming jellied cranberry sauce can have several benefits. For example, it provides a sweet and savory flavor to meals, which can make it easier to eat healthy foods that may not be as palatable on their own. Additionally, it contains micronutrients such as vitamin C and fiber, which can help support your overall health.
Ways to Incorporate Jellied Cranberry Sauce into Your Diet
There are many ways to incorporate jellied cranberry sauce into your diet. Here are just a few ideas:
- Use it as a topping for oatmeal or yogurt
- Spread it on toast or a bagel
- Add it to a salad for some extra flavor
- Use it as a glaze for pork or chicken
- Add it to a smoothie for a sweet twist
Jellied cranberry sauce is a great way to add flavor to your meals without breaking the calorie bank.
Frequently Asked Questions About Jellied Cranberry Sauce
1. What is jellied cranberry sauce?
Jellied cranberry sauce is a type of cranberry sauce made by cooking cranberries with sugar and water, then puréeing and straining the mixture to create a smooth, jelly-like consistency. It is commonly served as a side dish with holiday meals, like Thanksgiving and Christmas dinners.
2. How many calories are in jellied cranberry sauce?
One-fourth cup (70 g) of jellied cranberry sauce contains 110 calories. However, the exact number of calories may vary depending on the brand and ingredients used.
3. What are the nutritional benefits of jellied cranberry sauce?
Jellied cranberry sauce is a good source of vitamin C, fiber, and antioxidants. It also contains small amounts of other vitamins and minerals. However, because it is often made with added sugar, it is important to consume in moderation to avoid consuming excessive amounts of sugar.
4. How do you store jellied cranberry sauce?
Jellied cranberry sauce can be stored in the refrigerator for up to two weeks. It should be stored in an airtight container to prevent it from drying out or absorbing odors from other foods in the fridge.
5. What are some ways to use jellied cranberry sauce?
Jellied cranberry sauce can be used as a condiment for sandwiches, a topping for pancakes or waffles, or as an ingredient in baking recipes like muffins or bars. It can also be added to oatmeal or yogurt for a holiday twist on breakfast.