1/4 cup (65 g) of crushed tomatoes with basil contains only 25 calories, making it a healthy and flavorful addition to your diet. Whether you're using it as a base for pasta sauce or adding it to your favorite soup, this ingredient offers a range of nutritional benefits.
With every 1/4 cup (65 g) serving, you'll receive 2 g of fiber and 1 g of protein. Additionally, you'll benefit from vitamins A, C, and K, as well as the mineral potassium. This makes crushed tomatoes with basil an excellent source of nutrients for maintaining a well-balanced diet.
In this article, we'll explore the many health benefits of crushed tomatoes with basil and how it stacks up against other tomato products on the market. We'll also offer some serving suggestions, storage instructions, and cooking tips to help you make the most of this versatile ingredient.
As mentioned, a 1/4 cup (65 g) serving of crushed tomatoes with basil contains 25 calories. But what are the other nutritional facts to know? Here's a breakdown of what you can expect from a 1/4 cup (65 g) serving: - 2 g of fiber
- 1 g of protein
- 20% of vitamin A
- 15% of vitamin C
- 10% of vitamin K
- 6% of potassium
Ingredients List
The ingredients in crushed tomatoes with basil are simple and straightforward. They include: - Tomatoes
- Basil
- Salt
- Citric Acid
Health Benefits
Aside from being low in calories and high in fiber, protein, and vitamins, crushed tomatoes with basil offer several other health benefits to consider. For example: - Tomatoes are known for their powerful antioxidant properties, which help fight inflammation in the body.
- The basil in this ingredient offers antibacterial and anti-inflammatory properties.
- Tomatoes contain lycopene, a carotenoid that may reduce the risk of certain types of cancer, including prostate cancer.
Comparison with Other Tomato Products
There are many tomato products on the market, from canned whole tomatoes to tomato paste. How does crushed tomatoes with basil stack up against the competition? Compared to other tomato products, crushed tomatoes with basil are generally lower in sodium and calories. They also tend to be higher in fiber and vitamins. However, it's important to check the nutrition label on each product and choose the one that best fits your needs and preferences.
Serving Suggestions
Crushed tomatoes with basil are a versatile ingredient that can be used in a variety of dishes. Here are some serving suggestions to try: - Use as a base for pasta sauce
- Add to soups or stews for extra flavor
- Spread on top of pizza dough before adding toppings
- Mix with cooked quinoa or rice for a quick and healthy side dish
- Use as a dip for vegetables or pita chips
Shelf Life
When stored properly, crushed tomatoes with basil can last for several months. However, it's important to check the expiration date on the product before use. If the can is dented, leaking, or bulging, discard it immediately.
Storage Instructions
To maximize the shelf life of your crushed tomatoes with basil, store them in a cool, dry place, away from direct sunlight. Once opened, transfer any remaining product to an airtight container and refrigerate for up to five days. Do not freeze, as this can alter the texture and quality of the tomatoes.
Packaging Details
Crushed tomatoes with basil are typically sold in 14.5 oz (411g) cans. However, some brands may offer larger or smaller sizes. Read the label carefully to ensure you're purchasing the right size for your needs.
There are many brands of crushed tomatoes with basil on the market. Some popular options include Muir Glen, Cento, and San Marzano. Read reviews and compare prices to find the best option for you.
Cooking Tips
When cooking with crushed tomatoes with basil, keep the following tips in mind: - Use as a substitute for canned or fresh tomatoes in recipes
- Add additional herbs and spices, such as oregano or garlic, for extra flavor
- If the sauce is too thick, add a small amount of water or broth to thin it out
- Simmer the sauce for at least 30 minutes to allow the flavors to meld together
Tomatoes and basil are a classic combination, and crushed tomatoes with basil make it easy to add this delicious flavor to any dish.
5 FAQs About Crushed Tomatoes with Basil
1. What are crushed tomatoes with basil?
Crushed tomatoes with basil are canned tomatoes that have been crushed or pureed and then seasoned with basil for added flavor. They are commonly used as a base for tomato sauces, soups, stews, and other recipes that call for diced or crushed tomatoes.
2. How many calories are in 1/4 cup of crushed tomatoes with basil?
There are 25 calories in 1/4 cup (65 g) of crushed tomatoes with basil.
3. What are the health benefits of crushed tomatoes with basil?
Crushed tomatoes with basil are low in calories and high in vitamins and minerals. They are a good source of vitamin C, vitamin A, potassium, and fiber. They also contain lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease, cancer, and other chronic diseases.
4. How long do crushed tomatoes with basil last?
Crushed tomatoes with basil can last for up to 6 months if stored properly. They should be kept in a cool, dry place, away from direct sunlight and heat. Once opened, they should be refrigerated and used within 4 days.
5. How can crushed tomatoes with basil be used in recipes?
Crushed tomatoes with basil can be used in a variety of recipes, including tomato sauces, soups, stews, chili, and casseroles. They can also be used as a topping for pizza or mixed with other ingredients to make salsa or bruschetta. Additionally, they can be used as a base for marinade or rub for meat or vegetables.