Are you looking for a delicious and nutritious breakfast or lunch option? Look no further than 1/4 cup (60 g) of Corned Beef Spread, which contains only 140 calories. This tasty spread is easy to prepare and can be used in a variety of recipes.

In addition to being low in calories, Corned Beef Spread also contains essential nutrients. One serving provides 10 g of fat, 7 g of protein and 3 g of carbohydrates. It is also a good source of vitamins and minerals, including iron, vitamin B12 and zinc.

If you're looking for a quick and healthy meal option, consider making a sandwich with Corned Beef Spread. You can also use it as a dip for vegetables or crackers, or add it to your favorite salad for a tasty and satisfying meal.

Calorie Count

A 1/4 cup (60 g) serving of Corned Beef Spread contains 140 calories. This makes it a great option for anyone who is watching their calorie intake but still wants to enjoy delicious and satisfying meals. When planning your meals for the day, keep in mind that Corned Beef Spread can be used in a variety of recipes, from sandwiches to salads. Just be sure to measure your portions carefully to ensure that you are sticking to your calorie goals. Overall, Corned Beef Spread is a great option for anyone who wants to enjoy delicious and nutritious meals without sacrificing flavor or satisfaction.

Fat Content

One serving of Corned Beef Spread contains 10 g of fat, which is about 15% of your daily recommended intake. While this may seem high, it's important to remember that not all fats are created equal. Corned Beef Spread contains healthy fats, like omega-3 fatty acids and monounsaturated fats, which can help lower cholesterol and reduce inflammation. These fats are essential for overall health and wellbeing, and should be included as part of a balanced diet. However, if you are trying to lose weight or reduce your fat intake, it's important to monitor your portion sizes and limit your consumption of high-fat foods. Be sure to speak with your doctor or a registered dietitian for personalized advice.

Protein Content

Corned Beef Spread is a great source of protein, with one serving containing 7 g. Protein is essential for building and repairing muscle tissue, and can also help keep you feeling fuller for longer periods of time. If you are an athlete or someone who engages in regular exercise, it's important to consume enough protein to support your physical activity. Corned Beef Spread is a convenient and tasty way to boost your protein intake, and can be used in pre- or post-workout meals. However, if you have kidney disease or other health conditions, it's important to speak with your doctor before increasing your protein intake.

Carbohydrate Content

One serving of Corned Beef Spread contains 3 g of carbohydrates. Carbohydrates are an important source of energy for the body, and should be included as part of a balanced diet. However, if you are trying to manage your blood sugar levels or follow a low-carbohydrate diet, it's important to be mindful of your carbohydrate intake. Corned Beef Spread can still be enjoyed as part of a low-carb meal plan, but be sure to work with a registered dietitian for personalized advice. Overall, Corned Beef Spread is a great option for anyone looking for a tasty and convenient source of healthy carbohydrates.

Sugar Content

One serving of Corned Beef Spread contains 2 g of sugar. While this is a small amount, it's important to be mindful of your sugar intake, especially if you are diabetic or are trying to manage your blood sugar levels. Corned Beef Spread can still be enjoyed as part of a healthy meal plan, but be sure to monitor your portion sizes and limit your consumption of other high-sugar foods. Overall, Corned Beef Spread is a great option for anyone looking for a tasty and satisfying meal option that is low in sugar.

Fiber Content

Corned Beef Spread contains 0 g of fiber. While fiber is an important nutrient for digestive and overall health, it's important to remember that not all foods need to be high in fiber. Corned Beef Spread can still be enjoyed as part of a balanced meal plan, especially when paired with high-fiber foods like vegetables or whole grains. However, if you are looking to increase your fiber intake, be sure to incorporate plenty of fruits, vegetables, whole grains, beans and legumes into your diet.

Cholesterol Content

Corned Beef Spread contains 25 mg of cholesterol per serving. While this is a small amount, it's important to be mindful of your cholesterol intake, especially if you have high cholesterol or are at risk for heart disease. If you are looking to reduce your cholesterol intake, be sure to choose lean sources of protein and limit your consumption of high-cholesterol foods like red meat and fried foods. Overall, Corned Beef Spread is a tasty and convenient source of protein and other essential nutrients that can be enjoyed as part of a balanced and healthy meal plan.

Vitamin Content

Corned Beef Spread is a good source of several essential vitamins and minerals, including vitamin B12, iron and zinc. Vitamin B12 is important for red blood cell production and neurological function, while iron is essential for healthy blood cells and muscle function. Zinc is important for immune system function and wound healing. Overall, Corned Beef Spread is a healthy and nutritious option that can help you meet your daily vitamin and mineral needs.

Mineral Content

Corned Beef Spread is a good source of several essential minerals, including iron and zinc. Iron is important for healthy blood cells and muscle function, while zinc is important for immune system function and wound healing. In addition to iron and zinc, Corned Beef Spread also contains other important minerals like potassium, phosphorus and magnesium. These minerals are essential for overall health and wellbeing, and should be included as part of a balanced meal plan.

Serving Size

One serving of Corned Beef Spread is 1/4 cup (60 g). It's important to measure your portions carefully to ensure that you are getting the right amount of nutrients and calories. When using Corned Beef Spread in recipes, be sure to adjust your portion sizes accordingly based on the number of servings you plan to make. For example, if a recipe calls for 1 cup of Corned Beef Spread and serves 4 people, you would use 4 servings (4 x 1/4 cup). Overall, understanding serving sizes is an important part of maintaining a healthy and balanced diet. Be sure to speak with a registered dietitian for personalized advice on portion control and healthy meal planning.