1/4 cup (56 g) Chunk Light Skipjack Tuna in Water contains 60 calories.
Tuna is a great source of protein and omega-3 fatty acids, and the chunk light variety is lower in mercury than other types of tuna. This makes it a healthy and affordable option for those looking to add more seafood to their diets.
In this article, we'll explore the calorie, protein, fat, sodium, vitamin, and mineral content of 1/4 cup (56 g) Chunk Light Skipjack Tuna in Water, as well as tips for preparing and storing it.
Calorie Content
1/4 cup (56 g) Chunk Light Skipjack Tuna in Water contains 60 calories. This is a relatively low amount of calories, making tuna a great option for those looking to watch their calorie intake while still getting a good amount of protein.
Protein Content
1/4 cup (56 g) Chunk Light Skipjack Tuna in Water contains 14 grams of protein. Protein is essential for building and repairing muscle tissue, and tuna is a great source of high-quality protein.
Fat Content
1/4 cup (56 g) Chunk Light Skipjack Tuna in Water contains 0.5 grams of fat. Tuna is a relatively low-fat protein source, making it a good choice for those watching their fat intake.
Sodium Content
1/4 cup (56 g) Chunk Light Skipjack Tuna in Water contains 180 milligrams of sodium. While this is not a high amount of sodium, it can add up quickly if you're eating larger portions or multiple servings in a day. Those with high blood pressure or other sodium-sensitive conditions should be mindful of their intake.
Vitamin Content
1/4 cup (56 g) Chunk Light Skipjack Tuna in Water contains 4% of the daily value for vitamin D and 2% for niacin. Vitamin D is important for bone health and immune system function, while niacin is essential for energy metabolism.
Mineral Content
1/4 cup (56 g) Chunk Light Skipjack Tuna in Water contains 6% of the daily value for phosphorus and 2% for magnesium. Phosphorus is important for bone health and cell function, while magnesium is essential for muscle and nerve function.
Serving Size
The serving size for 1/4 cup (56 g) Chunk Light Skipjack Tuna in Water is one can. This makes it easy to portion out and use in recipes, or to bring with you as a convenient and portable snack.
Ingredients
The ingredients for 1/4 cup (56 g) Chunk Light Skipjack Tuna in Water are skipjack tuna and water. This makes it a simple and natural option, without any added preservatives or artificial ingredients.
Preparation
1/4 cup (56 g) Chunk Light Skipjack Tuna in Water can be used in a variety of recipes, such as salads, sandwiches, and casseroles. To prepare, simply drain the water from the can and use as desired. Be sure to refrigerate any unused tuna and use it within a few days.
Storage
1/4 cup (56 g) Chunk Light Skipjack Tuna in Water should be stored in a cool, dry place before opening. After opening, any unused tuna should be refrigerated and used within a few days.
5 FAQ About Chunk Light Skipjack Tuna in Water
1. What is Chunk Light Skipjack Tuna?
Chunk Light Skipjack Tuna is a type of tuna fish that is commonly found in the Pacific, Indian and Atlantic oceans, and is known for its light and mild flavor.
2. What are the nutritional benefits of Chunk Light Skipjack Tuna?
Chunk Light Skipjack Tuna is a good source of protein, omega-3 fatty acids, vitamins B12 and D, and minerals such as selenium, phosphorus and potassium.
3. How is Chunk Light Skipjack Tuna typically eaten?
Chunk Light Skipjack Tuna is often used in salads, sandwiches, pasta dishes or as a topping for pizzas. It can also be eaten straight out of the can or mixed with other ingredients to make a tuna salad.
4. Why is Chunk Light Skipjack Tuna usually packed in water?
Chunk Light Skipjack Tuna is packed in water to reduce the amount of calories and fat that it contains. Water-packed tuna is also a good source of hydration and helps to keep the tuna moist and tender.
5. Is Chunk Light Skipjack Tuna a sustainable food source?
Chunk Light Skipjack Tuna is considered to be a more sustainable choice of tuna, as it is typically caught using pole-and-line methods or purse seines, which have lower impact on the environment than other fishing methods.