One serving of 1/4 cup (55 g) Lomi Salmon contains approximately 10 calories. While this may seem like a small amount, it's important to be aware of the nutritional value of the foods we consume.

Lomi Salmon is a popular Hawaiian dish made with salted salmon, tomatoes, onions, and green onions. It's typically eaten as a side dish or added onto main dishes. In addition to being flavorful, lomi salmon is also relatively low in calories.

In this article, we'll take a closer look at the nutritional values of lomi salmon and how it can be incorporated into a healthy diet.

Calories in Lomi Salmon

As mentioned earlier, a serving of 1/4 cup (55 g) Lomi Salmon contains approximately 10 calories. This makes it a great option for those who are watching their calorie intake. However, it's important to keep in mind that the calorie count can vary depending on the specific recipe and how much of each ingredient is used. It's always a good idea to double-check the nutritional information before consuming any dish.

Fat content in Lomi Salmon

Lomi Salmon is a relatively low-fat dish, with around 0.5 grams of fat per serving. This makes it a great option for those who are looking to maintain a healthy weight or reduce their fat intake. It's also worth noting that the fat content can vary depending on the specific recipe and ingredients used. For example, if a recipe calls for additional oil or fatty ingredients, the fat content will increase.

Protein content in Lomi Salmon

Lomi Salmon is a good source of protein, with around 2 grams per serving. Protein is essential for muscle growth and repair, and it can also help with satiety and weight management. However, it's important to note that the protein content can vary depending on the specific recipe and ingredients used. Some recipes may contain additional sources of protein, such as tofu or eggs.

Carbohydrate content in Lomi Salmon

Lomi Salmon is a relatively low-carbohydrate dish, with around 1 gram of carbs per serving. This makes it a good option for those who are following a low-carb or ketogenic diet. However, it's worth noting that the carb content can vary depending on the specific recipe and ingredients used. Some recipes may contain additional sources of carbohydrates, such as rice or sweet potatoes.

Sodium content in Lomi Salmon

Lomi Salmon is a salty dish, with around 360 milligrams of sodium per serving. This can be a concern for those who are watching their sodium intake, as excessive sodium consumption can lead to high blood pressure and other health issues. It's important to note that the sodium content can vary depending on the specific recipe and ingredients used. Some recipes may contain more or less salt than others.

Potassium content in Lomi Salmon

Lomi Salmon is a good source of potassium, with around 250 milligrams per serving. Potassium is essential for maintaining healthy blood pressure and heart function, as well as supporting muscle and nerve activity. However, it's important to note that the potassium content can vary depending on the specific recipe and ingredients used. Some recipes may contain additional sources of potassium, such as avocados or leafy greens.

Fiber content in Lomi Salmon

Lomi Salmon is a relatively low-fiber dish, with around 0.2 grams of fiber per serving. This may not be enough for some individuals, as fiber is essential for maintaining healthy digestion and promoting feelings of fullness. It's worth noting that the fiber content can vary depending on the specific recipe and ingredients used. Some recipes may contain more fibrous ingredients, such as fresh herbs or leafy greens.

Cholesterol content in Lomi Salmon

Lomi Salmon is a low-cholesterol dish, with around 5 milligrams per serving. This makes it a good option for those who are watching their cholesterol levels or have other cardiovascular health concerns. It's important to note that the cholesterol content can vary depending on the specific recipe and ingredients used. Some recipes may contain more or less cholesterol depending on the type of salmon or other ingredients used.

Vitamin content in Lomi Salmon

Lomi Salmon is a good source of several vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are essential for maintaining healthy skin, immune function, and blood clotting. It's worth noting that the specific vitamin content can vary depending on the specific recipe and ingredients used. Some recipes may contain more or less of certain vitamins depending on the types of vegetables and herbs used.

Mineral content in Lomi Salmon

Lomi Salmon is also a good source of several minerals, including calcium, iron, and magnesium. These minerals are essential for maintaining healthy bones, muscle function, and energy levels. As with the vitamin content, the mineral content can vary depending on the specific recipe and ingredients used. Some recipes may contain more or less of certain minerals depending on the types of vegetables and herbs used.