If you're looking for a flavorful and healthy way to add protein to your diet, look no further than 1/4 cup (55 g) of Lightly Smoked Sardines in Organic Extra Virgin Olive Oil. With just 133 calories, it's a low-calorie but satisfying snack or addition to your meals.

These sardines are packed with nutrition, including protein, omega-3 fatty acids, and various minerals and vitamins. Here's a breakdown of what you can expect from this delicious snack.

In this article, we'll explore the benefits and potential drawbacks of 1/4 cup (55 g) of Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, as well as some serving suggestions for how to enjoy them.

Calorie Content

As mentioned, 1/4 cup (55 g) of Lightly Smoked Sardines in Organic Extra Virgin Olive Oil contains just 133 calories. This makes it an ideal snack or addition to a calorie-controlled meal.

Protein and Amino Acids

One of the main benefits of sardines is their high protein content. In just 1/4 cup (55 g), you'll get 15 grams of protein. This can help you feel fuller for longer, making it a great snack or addition to a meal. Sardines are also high in various amino acids, which are the building blocks of protein. These include histidine, lysine, and tryptophan, among others. Amino acids play many important roles in the body, from building muscle to supporting immune function.

Omega-3 Fatty Acids

Another major benefit of sardines is their high omega-3 fatty acid content. These healthy fats can have numerous health benefits, including reducing inflammation and improving heart health. In just 1/4 cup (55 g) of Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, you'll get around 500 milligrams of EPA and DHA omega-3s. This is roughly equivalent to what you'll get in a typical fish oil supplement.

Mineral Content

Sardines are also a good source of various minerals, including calcium, iron, and potassium. For example, 1/4 cup (55 g) of Lightly Smoked Sardines in Organic Extra Virgin Olive Oil contains around 15% of your daily recommended intake of calcium. These minerals play important roles in many bodily functions, from building strong bones to supporting proper muscle and nerve function.

Vitamin Content

Sardines are also a good source of various vitamins, including vitamin D, vitamin B12, and vitamin B3. In fact, 1/4 cup (55 g) of Lightly Smoked Sardines in Organic Extra Virgin Olive Oil contains around 40% of your daily recommended intake of vitamin D. Vitamins are important for many functions in the body, including supporting bone health, red blood cell production, and brain function.

Fat Content

While sardines are high in healthy omega-3 fatty acids, they are also relatively high in total fat. In 1/4 cup (55 g) of Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, you'll get around 10 grams of fat. However, most of this fat is unsaturated, which means it can have health benefits when consumed in moderation.

Carbohydrate Content

Sardines are naturally low in carbohydrates, making them a good choice for people on low-carb or ketogenic diets. In 1/4 cup (55 g) of Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, you'll get just 1 gram of carbohydrates.

Serving Suggestions

There are many ways to enjoy 1/4 cup (55 g) of Lightly Smoked Sardines in Organic Extra Virgin Olive Oil. Here are a few serving suggestions:

• Top with sliced avocado and enjoy as a snack or light meal.
• Add to salads for a protein and flavor boost.
• Mash with avocado and serve on crackers or vegetable slices for a quick and easy appetizer.
• Use as a pizza topping along with your favorite veggies and cheese.

Health Benefits

As we've seen, there are many potential health benefits of 1/4 cup (55 g) of Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, thanks to its high protein, omega-3 fatty acid, vitamin, and mineral content. Eating sardines regularly may help reduce inflammation, improve heart health, and support proper bone and brain function, among other things.

Cautions

While 1/4 cup (55 g) of Lightly Smoked Sardines in Organic Extra Virgin Olive Oil is generally a healthy choice, there are a few potential concerns to keep in mind. Firstly, sardines do contain some mercury, which can be harmful in large amounts. However, most health authorities agree that the benefits of eating sardines far outweigh the risks, especially if you choose high-quality, sustainably sourced sardines like these. Secondly, if you're allergic to fish or shellfish, sardines may not be a good choice for you. Be sure to check with your doctor if you have any concerns.