1/4 cup (50 g) Green Split Peas contain approximately 180 calories. Green split peas are a type of dried peas that are split in half so that they cook more quickly. They are a nutritious and versatile food that can be used in a variety of dishes.
In addition to being low in calories, green split peas are also high in protein, fiber, vitamins, and minerals. They are an excellent source of plant-based protein, making them a great food choice for vegans and vegetarians.
In this article, we will explore the many health benefits of green split peas, as well as some delicious ways to incorporate them into your diet.
What are Green Split Peas?
Green split peas are a type of dried peas that have been split in half. They are similar in appearance to lentils and are part of the legume family. When cooked, they have a creamy texture and a slightly sweet flavor. Green split peas are commonly used in soups, stews, and curries. Split peas are a good source of plant-based protein, fiber, and several important vitamins and minerals. They are also low in fat and calories, making them an excellent food choice for weight management.
Health Benefits of Green Split Peas
Green split peas offer many health benefits. They are rich in fiber, which can help promote good digestion and regularity. Fiber also helps to keep you feeling full for longer, which may aid in weight loss. Green split peas are also a good source of plant-based protein, which is important for building and repairing cells in the body. In addition to fiber and protein, green split peas contain several important vitamins and minerals, including folate, iron, and magnesium. Folate is important for healthy fetal development and may also help reduce the risk of heart disease. Iron is essential for healthy blood cells, while magnesium is important for nerve and muscle function.
Green Split Peas and Weight Loss
Green split peas are a great food choice for weight loss. Because they are low in fat and calories, they can help you stay within your daily calorie limit. In addition, the fiber in green split peas can help keep you feeling full for longer, which may prevent overeating. To incorporate green split peas into your weight loss diet, try adding them to soups, stews, or salads. You can also use them as a substitute for meat in certain dishes, such as vegetarian burgers or meatloaf.
How to Cook Green Split Peas?
Green split peas are easy to cook and can be prepared in a variety of ways. Here is a basic recipe for cooking green split peas: Ingredients: 1 cup green split peas, 3 cups water, Salt and pepper to taste. Directions: Rinse the split peas and place them in a pot with the water. Bring to a boil, then reduce heat and simmer for 30 to 45 minutes, or until the peas are tender. Season with salt and pepper to taste.
Green Split Peas and Vegan Diets
Green split peas are an excellent source of plant-based protein and are a great food choice for vegans and vegetarians. They can be used as a substitute for meat in many dishes or can be the main ingredient in vegetarian soups or stews. In addition to protein, green split peas are also rich in fiber, vitamins, and minerals, making them a nutritious addition to any vegan or vegetarian diet.
Green Split Peas in Traditional Cuisine
Green split peas are a common ingredient in many traditional cuisines around the world. They are often used in soups, stews, and curries, and are particularly popular in Middle Eastern and Indian cooking. In Egypt, green split peas are used to make a popular dish called "Ful Medames," which is typically served for breakfast. In India, split peas are used to make a dish called "Dal," which is a staple in many households.
Nutritional Profile of Green Split Peas
Green split peas are a nutritious food that is high in several important vitamins and minerals. Here is a nutritional profile of green split peas: calories: 180, Protein: 12 g, Fat: 0 g, Carbohydrates: 32 g, Fiber: 16 g, Iron: 3.5 mg, Magnesium: 55 mg, Folate: 80 mcg
Protein Content in Green Split Peas
Green split peas are an excellent source of plant-based protein. One 1/4 cup (50 g) serving of green split peas contains approximately 12 grams of protein. Because they are rich in protein, green split peas can be used as a substitute for meat in many dishes. They can be added to soups, stews, salads, and even vegetarian burgers or meatloaf.
High Fiber in Green Split Peas
Green split peas are a rich source of fiber, which is important for maintaining good digestion and regularity. One 1/4 cup (50 g) serving of green split peas contains approximately 16 grams of fiber. Fiber can also help to keep you feeling full for longer, which may prevent overeating and aid in weight loss. In addition, fiber has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.
Vitamins and Minerals in Green Split Peas
Green split peas are a good source of several important vitamins and minerals, including folate, iron, and magnesium. One 1/4 cup (50 g) serving of green split peas contains approximately 80 mcg of folate, 3.5 mg of iron, and 55 mg of magnesium. Folate is important for healthy fetal development and may also help reduce the risk of heart disease. Iron is essential for healthy blood cells, while magnesium is important for nerve and muscle function.
Green split peas are a versatile and nutritious food that can be used in a variety of dishes. Whether you are looking to lose weight, increase your protein intake, or simply enjoy a delicious and healthy meal, green split peas are a great choice.
5 Frequently Asked Questions About Green Split Peas
1. What are green split peas?
Green split peas are dried and split legumes that come from the Pisum sativum plant. They are a type of pulse, similar to lentils and beans, and are a good source of protein, fiber, and other nutrients.
2. How are green split peas prepared?
Green split peas are easy to prepare and can be used in a variety of dishes. To cook them, rinse the peas thoroughly and add them to a pot with about 3 cups of water. Bring the water to a boil, then reduce the heat and let the peas simmer for about 30-40 minutes, or until tender. Season with salt and pepper to taste.
3. What are the health benefits of green split peas?
Green split peas are a nutritious and healthy food choice. They are an excellent source of dietary fiber, which can help support digestive health and regulate blood sugar levels. They are also a good source of protein, vitamin B1, potassium, and iron.
4. What are some recipes that use green split peas?
Green split peas can be used in a wide variety of dishes, including soups, stews, and salads. One popular recipe is split pea soup, which combines green split peas with vegetables and seasonings for a hearty and nutritious meal. Another popular dish is dal, which is made with split peas or lentils and spices, and is a staple in many Indian households.
5. Are there any precautions to take when consuming green split peas?
While green split peas are generally safe to consume, some people may experience digestive discomfort, such as bloating or gas, when eating them. It is best to introduce them gradually into your diet, and to drink plenty of water to help with digestion. Additionally, green split peas should be cooked thoroughly to ensure that any harmful bacteria are killed.