1/4 cup (48 g) Organic Hom Mali Jasmine Rice contains approximately 170 calories. If you are looking for a healthy alternative to traditional white rice, this organic jasmine rice variety is a great choice. In this article, we will delve into the nutritional benefits, cooking methods, and recipes for Organic Hom Mali Jasmine Rice.

Organic Hom Mali Jasmine Rice is a fragrant, long-grain rice variety that originates from Thailand. It is also known as Thai Hom Mali Rice, and it is renowned for its unique aroma and flavor. Compared to white and brown rice, it has a lower glycemic index, which makes it a healthier option for people with diabetes or anyone looking to regulate their blood sugar levels.

In this article, we'll explore the nutritional benefits and cooking methods of Organic Hom Mali Jasmine Rice. We will also compare it to other rice varieties and provide some recipe suggestions for you to try.

Calories in 1/4 cup of Organic Hom Mali Jasmine Rice

1/4 cup (48 g) Organic Hom Mali Jasmine Rice contains approximately 170 calories. However, the number of calories may vary depending on the brand and cooking method used. Despite its calorie content, Organic Hom Mali Jasmine Rice offers numerous health benefits that make it a popular choice among health-conscious individuals.

What is Hom Mali Jasmine Rice?

Hom Mali Jasmine Rice is a long-grain rice variety that is native to Thailand. It is also known as Thai Jasmine Rice or fragrant rice. The rice gets its unique aroma and flavor from the compound 2-acetyl-1-pyrroline (2AP), which is also responsible for the nutty and floral undertones of the rice. Hom Mali Jasmine Rice is commonly used in Thai and other Southeast Asian cuisines, and it is renowned for its fluffy and slightly sticky texture when cooked.

Benefits of Organic Hom Mali Jasmine Rice

Organic Hom Mali Jasmine Rice has numerous health benefits that make it a popular choice among health-conscious individuals. Some of the benefits include: 1. Rich in fiber: Organic Hom Mali Jasmine Rice is a good source of fiber, which promotes digestive health and helps lower cholesterol levels. 2. Low glycemic index: Organic Hom Mali Jasmine Rice has a lower glycemic index than white rice, meaning it causes a slower and steadier rise in blood sugar levels.

How to Cook Organic Hom Mali Jasmine Rice?

Cooking Organic Hom Mali Jasmine Rice is simple and straightforward. Here are the steps: 1. Rinse the rice in cold water to remove any dirt or debris. Repeat until the water runs clear. 2. Add 1 cup of rice and 1 1/2 cups of water or broth to a saucepan. Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 18-20 minutes or until the liquid is absorbed and the rice is tender.

Organic Hom Mali Jasmine Rice vs White Rice

Organic Hom Mali Jasmine Rice and white rice have some differences when it comes to nutritional value and taste. Here are some of the main differences: 1. Nutritional value: Organic Hom Mali Jasmine Rice is higher in fiber and has a lower glycemic index than white rice. It also contains more micronutrients like iron, magnesium, and zinc. 2. Taste and texture: Organic Hom Mali Jasmine Rice has a fragrant aroma and a slightly nutty, floral taste. It is also slightly stickier than white rice and has a softer texture.

Organic Hom Mali Jasmine Rice vs Brown Rice

Organic Hom Mali Jasmine Rice and brown rice are both considered healthier options than white rice. Here are some of the main differences between the two: 1. Nutritional value: Brown rice is higher in fiber, vitamins, and minerals than Organic Hom Mali Jasmine Rice. It also has a lower glycemic index. 2. Taste and texture: Organic Hom Mali Jasmine Rice has a fragrant aroma and a slightly nutty, floral taste. Brown rice has a richer, nuttier taste and a firmer texture.

Where to Buy Organic Hom Mali Jasmine Rice?

Organic Hom Mali Jasmine Rice can be found at many health food stores and online retailers. Some popular brands include Lundberg, Lotus Foods, and Royal Thai Jasmine Rice.

How to Store Organic Hom Mali Jasmine Rice?

To keep Organic Hom Mali Jasmine Rice fresh and flavorful, store it in an airtight container in a cool, dry place. Avoid exposing it to moisture or direct sunlight.

Organic Hom Mali Jasmine Rice Recipes

There are many delicious ways to incorporate Organic Hom Mali Jasmine Rice into your meals. Here are some recipe ideas: 1. Jasmine Rice and Mango Salad 2. Thai Green Curry with Jasmine Rice

Conclusion

Organic Hom Mali Jasmine Rice is a healthy and delicious alternative to traditional white rice. It has a lower glycemic index and higher fiber content than white rice, making it a great option for people with diabetes or anyone looking to manage their blood sugar levels. With its unique aroma and taste, Organic Hom Mali Jasmine Rice is a versatile ingredient that can be used in a variety of dishes. Try incorporating it into your meals for a healthy and flavorful twist!