Yellow Rice & Red Beans is a delicious and nutritious dish that is easy to prepare. It is a perfect blend of yellow rice and red beans cooked to perfection with a flavor that is hard to resist. One serving of 1/4 cup (45 g) Yellow Rice & Red Beans contains approximately 150 calories.

Apart from being a tasty meal, it is important to be aware of the nutritional content of Yellow Rice & Red Beans. Yellow Rice & Red Beans are packed with essential nutrients like carbohydrates, protein, fats, fiber, sodium, sugar, calcium, and iron. Keep reading to know more about the nutritional value of Yellow Rice & Red Beans.

In this article, we'll explore some practical tips and strategies to help you stay healthy while enjoying your favorite meal of Yellow Rice & Red Beans.

Calories in Yellow Rice & Red Beans

One serving of 1/4 cup (45 g) Yellow Rice & Red Beans contains approximately 150 calories. The calorie content of Yellow Rice & Red Beans makes it a great option for those who are looking to lose weight or maintain their current weight. It is important to note that the calorie content of Yellow Rice & Red Beans may vary depending on the cooking method and the ingredients used to prepare the dish. For instance, adding meat or other high-calorie ingredients to Yellow Rice & Red Beans can significantly increase the calorie content of the dish. To enjoy the benefits of Yellow Rice & Red Beans for weight management, it is recommended to consume them in moderation and pair them with other healthy foods like vegetables and lean protein sources.

Serving Size for Yellow Rice & Red Beans

The recommended serving size for Yellow Rice & Red Beans is 1/4 cup (45 g). Consuming more than the recommended serving size may lead to overconsumption of calories and other nutrients. To ensure that you get the right amount of nutrients without overconsuming calories or sodium, it is important to measure your portion sizes before consuming Yellow Rice & Red Beans. Additionally, pairing Yellow Rice & Red Beans with other healthy foods like vegetables and lean protein sources can help you feel fuller and satisfied with smaller serving sizes, while still meeting your nutritional needs.

Yellow Rice & Red Beans Carbohydrates Content

Yellow Rice & Red Beans are a good source of carbohydrates, providing approximately 30 grams of carbohydrates per serving. Carbohydrates are an important nutrient for providing energy to the body, and Yellow Rice & Red Beans can be a great option for providing sustained energy throughout the day. However, it is important to monitor your carbohydrate intake if you are on a low-carbohydrate diet or have a medical condition like diabetes that requires careful management of blood sugar levels.

Protein Content in Yellow Rice & Red Beans

Yellow Rice & Red Beans are a good source of protein, providing approximately 5 grams of protein per serving. Protein is an important nutrient for building and repairing tissues in the body, and Yellow Rice & Red Beans can be a great option for meeting your daily protein needs. Additionally, pairing Yellow Rice & Red Beans with other protein sources like lean meat, fish, or poultry can help you meet your protein needs more efficiently. However, it is important to note that Yellow Rice & Red Beans do not provide all the essential amino acids needed for optimal protein synthesis. Thus, it is recommended to pair Yellow Rice & Red Beans with other protein sources to ensure that you get a complete protein profile.

Fats Content in Yellow Rice & Red Beans

Yellow Rice & Red Beans are low in fat, providing only approximately 1 gram of fat per serving. While fats are an important nutrient for optimal health, it is important to be mindful of your fat intake to prevent overconsumption of calories and maintain a healthy weight. Moreover, pairing Yellow Rice & Red Beans with other healthy fats like avocado or olive oil can help you get a well-rounded mix of healthy fats for optimal health benefits.

Yellow Rice & Red Beans Fiber Content

Yellow Rice & Red Beans are a good source of fiber, providing approximately 3 grams of fiber per serving. Fiber is an important nutrient for maintaining healthy digestion, preventing constipation, and promoting satiety. Thus, consuming Yellow Rice & Red Beans as part of a balanced diet can help you meet your daily fiber needs and improve your digestive health.

Yellow Rice & Red Beans Sodium Content

Yellow Rice & Red Beans are low in sodium, providing only approximately 10 milligrams of sodium per serving. Sodium is an important nutrient for maintaining fluid balance in the body, but excessive sodium intake can lead to high blood pressure and other health problems. Thus, consuming Yellow Rice & Red Beans as part of a low-sodium diet can help you meet your nutritional needs without overconsuming sodium.

Yellow Rice & Red Beans Sugar Content

Yellow Rice & Red Beans are low in sugar, providing only approximately 1 gram of sugar per serving. While sugar is a natural component of many foods, excessive sugar intake can lead to various health problems like obesity and type 2 diabetes. Thus, consuming Yellow Rice & Red Beans as part of a low-sugar diet can help you meet your daily nutritional needs without overconsuming sugar.

Yellow Rice & Red Beans Calcium Content

Yellow Rice & Red Beans are a good source of calcium, providing approximately 20 milligrams of calcium per serving. Calcium is an important nutrient for maintaining bone health, muscle function, and nerve function. Thus, consuming Yellow Rice & Red Beans as part of a balanced diet can help you meet your daily calcium needs and maintain optimal health.

Yellow Rice & Red Beans Iron Content

Yellow Rice & Red Beans are a good source of iron, providing approximately 1.5 milligrams of iron per serving. Iron is an important nutrient for maintaining healthy blood cells and preventing iron deficiency anemia. Thus, consuming Yellow Rice & Red Beans as part of a balanced diet can help you meet your daily iron needs and prevent iron deficiency.