Small Red Beans, with only 120 calories per 1/4 cup (35 g) serving, are a nutritious and versatile food. They are a great source of protein, fiber, and essential vitamins and minerals. In this article, we'll explore the benefits of Small Red Beans, how to cook and store them, and some delicious recipe ideas.
In addition to their low calorie count, Small Red Beans are packed with nutrients. Just one serving provides 8 grams of protein, 6 grams of fiber, and a range of important vitamins and minerals, including iron, magnesium, and potassium.
With their rich taste and versatility, Small Red Beans can be used in a variety of dishes, from chili to salads. You can find them at most grocery stores, and they're easy to prepare. Let's dive into the world of Small Red Beans!
Small Red Beans Calories
Small Red Beans are a low-calorie food, with just 120 calories per 1/4 cup (35 g) serving. This makes them a great choice for those watching their calorie intake. In addition to being low in calories, Small Red Beans are also high in protein and fiber, two nutrients that help keep you feeling full and satisfied after a meal. This can help to prevent overeating and promote weight loss. Overall, Small Red Beans are a great food to add to your diet if you're looking for a low-calorie, high-nutrient option.
Small Red Beans Nutrients
Small Red Beans are packed with nutrients, making them a great choice for a healthy diet. One 1/4 cup (35 g) serving contains: -8 grams of protein -6 grams of fiber
Small Red Beans Benefits
Small Red Beans offer a range of health benefits, including: -Helping to regulate blood sugar levels -Reducing the risk of heart disease and stroke
Small Red Beans Cooking Ideas
Small Red Beans are a versatile ingredient that can be used in a variety of dishes. Some ideas include: -Adding them to soups and stews -Using them as a protein source in salads
Small Red Beans Recipes
Here are some delicious recipes that use Small Red Beans: -Small Red Bean and Vegetable Chili -Small Red Bean and Quinoa Salad
Small Red Beans vs. Other Legumes
Small Red Beans are just one type of legume. Here are some comparisons to other popular legumes: -Black Beans: Black beans contain more calories and fewer nutrients than Small Red Beans. -Lentils: Lentils are lower in calories and higher in fiber than Small Red Beans.
Small Red Beans Health Risks
Small Red Beans are generally safe to eat. However, some people may experience digestive issues, such as gas and bloating, after eating beans. It's also important to soak beans before cooking to reduce the amount of phytic acid and other compounds that can interfere with nutrient absorption.
Small Red Beans Storage Tips
Small Red Beans can be stored in an airtight container in a cool, dry place for up to 1 year.
Small Red Beans Serving Suggestions
Small Red Beans can be served in a variety of ways. Try: -Mixing them into a grain bowl -Adding them to a vegetable stir-fry
Small Red Beans Buying Guide
Small Red Beans can be found in most grocery stores. Look for beans that are uniform in size and free from cracks or other damage.
Beans, beans, they're good for your heart. The more you eat, the more you...
Frequently Asked Questions About Small Red Beans
1. What are small red beans?
Small red beans, also known as Mexican red beans or chili beans, are a type of kidney bean that is grown in the United States, Mexico, and Central America. They are small and oval-shaped with a deep burgundy color and a tender texture.
2. What are the nutritional benefits of small red beans?
Small red beans are an excellent source of protein, fiber, and essential nutrients such as folate, iron, and magnesium. They are also low in fat and calories.
3. How are small red beans typically prepared?
Small red beans are a popular ingredient in many cuisines, including Mexican, Caribbean, and Cajun. They can be cooked and served as a side dish, or used as a base for soups, stews, and chili. They are often paired with rice, vegetables, and spices such as cumin and chili powder.
4. Are small red beans safe to eat?
Small red beans are safe to eat as long as they are properly cooked. Raw or undercooked beans can contain a toxin called phytohaemagglutinin, which can cause gastrointestinal distress and other health problems. To minimize the risk of food poisoning, small red beans should be soaked and cooked thoroughly before consumption.
5. How many calories are in a 1/4 cup serving of small red beans?
There are approximately 120 calories in a 1/4 cup serving of small red beans. However, the calorie count may vary depending on how the beans are prepared and what additional ingredients are used in the recipe.