Are you looking for a healthy snack to add to your diet? Look no further than 1/4 cup (35 g) of Gold Emblem Mediterranean Blend. With only 140 calories per serving, this snack is packed with flavor and nutrition.
The Mediterranean Blend contains a mix of almonds, cashews, pistachios, and dried cranberries, making it a perfect balance of sweet and salty. It's also a great source of protein and fiber.
In this article, we'll explore the ingredients, nutritional facts, benefits, and ways to incorporate Gold Emblem Mediterranean Blend into your diet.
What is Gold Emblem Mediterranean Blend?
Gold Emblem Mediterranean Blend is a snack mix made with a variety of nuts and dried fruit. It's a healthy snack option for those looking to add more nutrients to their diet. The nuts in the blend provide healthy fats, protein, and fiber, while the dried cranberries add a touch of natural sweetness.
Calorie Content per Serving
One serving of Gold Emblem Mediterranean Blend is 1/4 cup (35 g) and contains 140 calories. This is a great snack option for those watching their calorie intake, as the serving size is small and the calorie count is reasonable.
Ingredients in Gold Emblem Mediterranean Blend
Gold Emblem Mediterranean Blend is made with a mix of almonds, cashews, pistachios, and dried cranberries. The nuts are roasted and lightly salted, while no sugar or preservatives are added to the dried cranberries.
Nutritional Facts of Gold Emblem Mediterranean Blend
One serving of Gold Emblem Mediterranean Blend contains 140 calories, 9 grams of fat, 3 grams of fiber, and 4 grams of protein. It also provides 4% of the recommended daily intake of iron and 6% of the recommended daily intake of potassium.
Benefits of Gold Emblem Mediterranean Blend
Gold Emblem Mediterranean Blend is a healthy snack option for several reasons. The nuts in the mix provide healthy fats that can help lower cholesterol and reduce the risk of heart disease. The dried cranberries add a touch of sweetness without any added sugar, making it a perfect snack for those with a sweet tooth. Additionally, the protein and fiber in the nuts can help keep you feeling full and satisfied between meals.
Ways to Incorporate Gold Emblem Mediterranean Blend into Your Diet
There are many ways to incorporate Gold Emblem Mediterranean Blend into your diet. Here are a few ideas: - Enjoy as a snack between meals - Add to a salad for extra crunch and flavor
Shelf Life of Gold Emblem Mediterranean Blend
Gold Emblem Mediterranean Blend has a shelf life of approximately 6 months. Be sure to check the expiration date on the package.
Storage Instructions for Gold Emblem Mediterranean Blend
To ensure the freshness of Gold Emblem Mediterranean Blend, store it in an airtight container in a cool, dry place. Avoid exposing the mix to heat or moisture, as this can cause the nuts to spoil.
Gold Emblem Mediterranean Blend contains tree nuts (almonds, cashews, and pistachios) and may contain traces of peanuts. If you have a nut allergy or sensitivity, be sure to check the label carefully before consuming.
Comparison of Gold Emblem Mediterranean Blend with Other Snacks
Compared to other snack options, Gold Emblem Mediterranean Blend is a healthy choice. Here's how it stacks up: - Chips: Gold Emblem Mediterranean Blend has fewer calories and more nutrients than most chips. - Candy: Gold Emblem Mediterranean Blend provides a natural sweetness from the dried cranberries, without any added sugar.
Eat food, not too much, mostly plants. - Michael Pollan
FAQs About Gold Emblem Mediterranean Blend
1. What is the Gold Emblem Mediterranean Blend?
Gold Emblem Mediterranean Blend is a mix of dried apricots, pistachios, almonds and cranberries that provides a delicious and healthy snack option.
2. What are the nutritional benefits of Gold Emblem Mediterranean Blend?
Gold Emblem Mediterranean Blend is a great source of protein, fiber, and healthy fats. It contains 140 calories per 1/4 cup serving, making it a great snack option for those trying to maintain a healthy lifestyle.
3. Can Gold Emblem Mediterranean Blend help with weight loss?
While Gold Emblem Mediterranean Blend is a healthy snack option, it should not be relied upon as a weight loss tool. Incorporating it into a balanced diet and exercise routine can help promote a healthier lifestyle.
4. What other recipes or meals can I use Gold Emblem Mediterranean Blend for?
Gold Emblem Mediterranean Blend can be used in a variety of recipes, including salads, oatmeal, smoothies, or as a topping for yogurt or ice cream. It can also be eaten on its own as a delicious and nutritious snack.