If you're looking for a tasty snack that packs a punch of flavor, look no further than Thai Lime & Chili Cashews. In just 1/4 cup (30 g), you'll find 180 calories to fuel your day. But what about the nutritional value? Let's take a closer look at the facts.
These Thai Lime & Chili Cashews are not only delicious but also nutritious. Each serving contains 14 grams of fat, 10 grams of carbohydrates, and 5 grams of protein. But what about fiber, sugar, and sodium content? Let's find out.
Whether you're looking for a quick snack to tide you over or something to munch on while you work, Thai Lime & Chili Cashews are a great choice. Keep reading to learn more about the benefits of these tasty treats.
Calories in Thai Lime & Chili Cashews
Thai Lime & Chili Cashews are a great snack option when it comes to calorie count. In just 1/4 cup (30 g), you'll find 180 calories. This can provide a quick burst of energy without any guilt.
Fat in Thai Lime & Chili Cashews
While Thai Lime & Chili Cashews do contain some fat, it's important to note that not all fat is bad. In fact, these cashews contain 14 grams of fat per serving, which can help keep you feeling full and satisfied throughout the day. Additionally, the fat in cashews is primarily the healthy unsaturated kind, which can benefit heart health.
Carbohydrates in Thai Lime & Chili Cashews
1/4 cup (30 g) of Thai Lime & Chili Cashews contains 10 grams of carbohydrates. While this may seem like a lot, it's important to note that these mainly come from fiber and natural sugars found in the cashews. This can actually be beneficial for digestion and energy levels.
Protein in Thai Lime & Chili Cashews
With 5 grams of protein per serving, Thai Lime & Chili Cashews can be a great way to boost protein intake throughout the day. Protein is essential for building and repairing tissues in the body, which can aid in fitness and recovery.
Fiber in Thai Lime & Chili Cashews
Each serving of Thai Lime & Chili Cashews contains 2 grams of fiber. Fiber is important for maintaining healthy digestion, promoting fullness, and lowering cholesterol levels.
Sugar in Thai Lime & Chili Cashews
Unlike many packaged snacks, Thai Lime & Chili Cashews contain only natural sugars found in the cashews themselves. With just 2 grams of sugar per serving, these cashews won't cause a spike and crash in your blood sugar levels, making them a great choice for sustained energy.
Sodium in Thai Lime & Chili Cashews
It's important to be mindful of sodium intake, especially if you're watching your blood pressure. Fortunately, Thai Lime & Chili Cashews are relatively low in sodium, with just 10 milligrams per serving. This makes them a great choice for those looking to reduce sodium in their diets.
Ingredients of Thai Lime & Chili Cashews
Thai Lime & Chili Cashews are made with natural ingredients, including cashews, chili powder, and lime juice. It's always a good idea to check the ingredient list for any potential allergens.
Thai Lime & Chili Cashews contain cashews and are processed in a facility that also handles other nuts. If you have a nut allergy or are sensitive to nuts, it's important to avoid these cashews.
Health Benefits of Thai Lime & Chili Cashews
Thai Lime & Chili Cashews offer numerous health benefits, including providing healthy fats, fiber, and protein to the diet. Additionally, the chili and lime in these cashews can provide a boost of antioxidants, which can protect against cell damage and disease. As with any food, it's important to enjoy Thai Lime & Chili Cashews in moderation as part of a balanced diet.
Healthy snacking doesn't have to be boring. Thai Lime & Chili Cashews offer a unique flavor profile in addition to numerous health benefits.
5 Facts About Thai Lime & Chili Cashews
1. What are Thai Lime & Chili Cashews?
Thai Lime & Chili Cashews are a type of flavored cashews that are seasoned with a combination of lime and chili flavors. They are a popular snack food in Thailand and throughout Southeast Asia.
2. What is the calorie count for Thai Lime & Chili Cashews?
One-fourth cup (30 g) of Thai Lime & Chili Cashews contains approximately 180 calories. This makes them a relatively high-calorie snack food option.
3. What are the nutritional benefits of Thai Lime & Chili Cashews?
Thai Lime & Chili Cashews are a good source of protein and healthy fats. They also contain significant amounts of vitamins and minerals, including vitamin E, magnesium, and copper.
4. Are Thai Lime & Chili Cashews suitable for people with allergies?
Thai Lime & Chili Cashews are not suitable for people with nut allergies, as they contain cashews. They may also contain other allergens, such as soy or wheat, depending on their manufacturing process.
5. Where can I buy Thai Lime & Chili Cashews?
Thai Lime & Chili Cashews can be found in specialty food stores and online retailers that sell international snack foods. They may also be available at some Asian grocery stores.