If you're looking for a delicious and nutritious cheese option, look no further than 1/4 cup (30 g) Shredded Colby Jack. With just 110 calories per serving, it's a great addition to a variety of meals and snacks.

Beyond its low calorie count, Shredded Colby Jack also boasts some impressive nutritional benefits. With a moderate amount of fat and a healthy dose of protein, it can help keep you feeling full and satisfied throughout the day.

In this article, we'll explore some practical tips and strategies for incorporating Shredded Colby Jack into your diet, as well as take a closer look at the nutrients and other benefits it has to offer.

Calorie content

As mentioned earlier, a 1/4 cup (30 g) serving of Shredded Colby Jack contains around 110 calories. While this may not seem like a lot, it's important to be mindful of portion sizes and to balance your intake with other nutritious foods.

Fat content

Shredded Colby Jack is a moderate-fat cheese, with around 8 grams of fat per serving. However, much of this fat is the healthy, unsaturated kind that can help reduce inflammation and support heart health.

Protein content

Each serving of Shredded Colby Jack also contains about 6 grams of protein, making it a great option for vegetarians, athletes, and anyone looking to build or maintain muscle mass.

Calcium content

Cheese is known for being a good source of calcium, and Shredded Colby Jack is no exception. Each serving contains around 20% of the recommended daily value of this important mineral, which is essential for strong bones and teeth.

Sodium content

It's important to note that Shredded Colby Jack is also relatively high in sodium, with around 170 milligrams per serving. While this isn't necessarily a problem in moderation, those with high blood pressure or other health concerns may want to limit their intake.

Serving size

As mentioned earlier, a standard serving of Shredded Colby Jack is 1/4 cup (30 g). However, it's important to keep in mind that this is just a rough guideline, and that individual needs and preferences may vary. Depending on your goals and dietary restrictions, you may need to adjust your serving size accordingly.

Benefits of consuming

There are numerous benefits to incorporating Shredded Colby Jack into your diet. For one, it's a great source of protein and other essential nutrients. Additionally, it can help keep you feeling full and satisfied, making it easier to maintain a healthy weight. Moreover, cheese can be a useful tool for increasing the palatability of healthy foods like vegetables and whole grains. By adding a sprinkle of Shredded Colby Jack to your favorite dishes, you can make them more enjoyable and appealing without sacrificing nutrition.

Ways to incorporate

There are countless ways to use Shredded Colby Jack in your cooking and meal prep. Here are just a few ideas to get you started:

• Use it as a topping for salads, soups, and chili
• Melt it onto whole grain bread for a tasty grilled cheese sandwich
• Stir it into scrambled eggs or omelets for added flavor and protein
• Sprinkle it over baked potatoes or roasted vegetables for a crispy, cheesy crust
• Add it to your favorite homemade pizza recipe for a deliciously cheesy result

Nutrients present

Shredded Colby Jack is a rich source of several important nutrients, including:

• Protein
• Calcium
• Phosphorus
• Vitamin B12
• Zinc
• Selenium

By incorporating Shredded Colby Jack into your diet, you can help support the health of your bones, muscles, and immune system.

Storage instructions

To keep your Shredded Colby Jack fresh and flavorful, it's important to store it properly. Here are a few tips to keep in mind:

• Keep it in the refrigerator at all times
• Store it in an airtight container or in its original packaging
• Avoid letting it sit out at room temperature for extended periods of time
• Use it within a week or so of opening