Calories in 1/4 cup (30 g) Salty Chocolate Clusters?

1/4 cup (30 g) Salty Chocolate Clusters is 140 calories.

Are you a fan of the sweet and salty combination? Look no further! 1/4 cup (30 g) of Salty Chocolate Clusters contain only 140 calories. This delicious treat is the perfect snack for any time of day.

Not only are Salty Chocolate Clusters delicious, but they also provide nutritional benefits. Each serving contains 8 grams of fat, 17 grams of carbohydrates, and 2 grams of protein.

In this article, we'll explore what Salty Chocolate Clusters are, their caloric content, health benefits, ingredients, and how to consume them.

1/4 cup (30 g) Salty Chocolate Clusters

What are Salty Chocolate Clusters?

Salty Chocolate Clusters are a delicious snack that combines the sweet taste of chocolate with the salty crunch of pretzels and peanuts. This snack is made by mixing melted chocolate with pretzel pieces and peanuts, then dropping spoonfuls onto a baking sheet to cool and harden. Salty Chocolate Clusters are the perfect snack for those who enjoy the sweet and salty combination. They can be enjoyed as a mid-day snack or as a dessert. These clusters are easy to make at home and can be stored in an airtight container for up to two weeks.

Caloric content in Salty Chocolate Clusters

1/4 cup (30 g) of Salty Chocolate Clusters contains around 140 calories. Although they are a tasty treat, it is important to consume them in moderation to maintain a healthy diet. Additionally, each serving contains 8 grams of fat, 17 grams of carbohydrates, and 2 grams of protein. Be mindful of portion sizes and make sure to balance your diet with other nutrient-rich foods.

Is Salty Chocolate Clusters good for health?

While Salty Chocolate Clusters are a tasty treat, they should be consumed in moderation as part of a healthy diet. The peanuts in Salty Chocolate Clusters provide a source of healthy fats, fiber, and protein. However, the high sugar and fat content of chocolate and pretzels should be limited in a balanced diet. It is important to balance your diet with a variety of nutrient-rich foods and to limit your intake of sugary and fatty snacks.

Are Salty Chocolate Clusters gluten-free?

No, Salty Chocolate Clusters are not gluten-free. The pretzel pieces in this snack contain wheat flour and may not be suitable for individuals with celiac disease or gluten intolerance. If you have a gluten allergy or intolerance, consider swapping out the pretzels for gluten-free pretzels or another gluten-free snack.

What are the ingredients in Salty Chocolate Clusters?

The ingredients in Salty Chocolate Clusters are as follows: - Chocolate chips - Pretzel pieces

How can we consume Salty Chocolate Clusters?

Salty Chocolate Clusters can be consumed as a mid-day snack or as a dessert. They can also be used as a topping for ice cream or yogurt, or added to trail mix for extra flavor and crunch. These clusters can be stored in an airtight container for up to two weeks.

Benefits of consuming Salty Chocolate Clusters

- The peanuts in Salty Chocolate Clusters provide a source of healthy fats, fiber, and protein. - Salty Chocolate Clusters are a tasty snack that satisfy sweet and salty cravings. - They can be made at home with simple ingredients.

Precautions while consuming Salty Chocolate Clusters

Although Salty Chocolate Clusters can be part of a healthy diet, it is important to consume them in moderation due to their high sugar and fat content. Individuals with celiac disease or gluten intolerance should not consume this snack due to the wheat flour in the pretzel pieces.

Alternate options to Salty Chocolate Clusters

If you are looking for a gluten-free alternative to Salty Chocolate Clusters, consider using gluten-free pretzels in place of regular pretzels. Other sweet and salty snacks include trail mix with nuts and dried fruit, or apple slices with peanut butter.

Final Verdict on Salty Chocolate Clusters

Salty Chocolate Clusters are a delicious snack that satisfy sweet and salty cravings. While they are not the healthiest snack option, they can be consumed in moderation as part of a balanced diet. If you are looking for a sweet and salty treat, Salty Chocolate Clusters are definitely worth a try!

5 FAQs About Salty Chocolate Clusters

1. What are Salty Chocolate Clusters?

Salty Chocolate Clusters are delicious bite-sized treats made with a combination of chocolate, nuts, and sea salt. They have a crunchy texture and a sweet and salty flavor that makes them a popular snack.

2. How many calories are in a 1/4 cup serving of Salty Chocolate Clusters?

A 1/4 cup (30 g) serving of Salty Chocolate Clusters contains 140 calories. However, it is important to note that the calorie count can vary depending on the brand and specific ingredients used.

3. Are Salty Chocolate Clusters healthy?

While Salty Chocolate Clusters can be a tasty treat, they are not necessarily considered a healthy snack due to their high calorie and sugar content. However, they can be enjoyed in moderation as part of a balanced diet.

4. Are Salty Chocolate Clusters gluten-free?

This can vary depending on the specific brand and recipe used. If you have a gluten sensitivity or allergy, it is important to read the ingredient list carefully or look for products that are labeled as gluten-free.

5. Can Salty Chocolate Clusters be made at home?

Yes, Salty Chocolate Clusters can be made at home with simple ingredients such as chocolate chips, nuts, and sea salt. There are many recipes available online that can help you create this tasty snack in the comfort of your kitchen.

Nutritional Values of 1/4 cup (30 g) Salty Chocolate Clusters

UnitValue
Calories (kcal)140 kcal
Fat (g)8 g
Carbs (g)17 g
Protein (g)3 g

Calorie breakdown: 47% fat, 45% carbs, 8% protein

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