Are you looking for a delicious and nutritious spread that will also satisfy your sweet tooth? Look no further than Peanut Butter Graham Jam! With just 140 calories in a 1/4 cup (30 g) serving, PB Graham Jam is a guilt-free treat that you can enjoy any time of day.
Not only is PB Graham Jam low in calories, it's also packed with nutrition. Here's a breakdown of the key nutrients you'll find in each serving:
In this article, we'll explore the many benefits of PB Graham Jam and share some tips for incorporating it into your diet.
Nutritional breakdown of Peanut Butter Graham Jam
Each 1/4 cup (30 g) serving of PB Graham Jam contains: - 5 g of protein - 4 g of fiber
Caloric value of Peanut Butter Graham Jam
As we mentioned earlier, each 1/4 cup (30 g) serving of PB Graham Jam contains just 140 calories. This makes it a great snack or addition to your breakfast or lunch without adding too many calories to your diet.
Why you should choose Peanut Butter Graham Jam
There are many reasons why PB Graham Jam should be your go-to spread. Here are just a few: - It's a delicious and satisfying way to satisfy your sweet tooth - It's low in calories and high in nutrition
Health benefits of Peanut Butter Graham Jam
PB Graham Jam is not only delicious, it's also incredibly nutritious. Here are just a few of the health benefits you'll get when you incorporate PB Graham Jam into your diet: - It's a good source of protein, which helps keep you feeling full and satisfied - It's high in fiber, which is essential for digestive health
Ingredients in Peanut Butter Graham Jam
So what exactly is in PB Graham Jam? Here are the main ingredients: - Peanut butter - Graham crackers
How to incorporate Peanut Butter Graham Jam into your diet
PB Graham Jam is a versatile treat that can be enjoyed in many different ways. Here are a few ideas: - Spread it on a slice of whole-grain toast for a quick and easy breakfast - Mix it into your favorite smoothie for a creamy and satisfying treat
Possible side effects of Peanut Butter Graham Jam
While PB Graham Jam is generally safe and healthy for most people, there are a few things to keep in mind: - If you have a peanut allergy, obviously you'll want to avoid PB Graham Jam - Because of the high fiber content, some people may experience digestive discomfort if they eat too much at once. Start with a small serving and see how your body reacts.
Recommended serving size for Peanut Butter Graham Jam
As we mentioned earlier, a 1/4 cup (30 g) serving of PB Graham Jam is a good place to start. However, you may find that you need more or less depending on your individual needs and preferences.
Ways to make Peanut Butter Graham Jam at home
While you can certainly buy PB Graham Jam at the store, it's also easy to make at home. Here's a simple recipe: - In a food processor, grind up graham crackers until they reach a fine texture - Add peanut butter and blend until smooth. That's it!
Tips for buying and storing Peanut Butter Graham Jam
If you're buying PB Graham Jam at the store, here are a few things to keep in mind: - Look for a brand that uses natural ingredients and minimally processed peanut butter - Store your PB Graham Jam in an airtight container in the fridge to keep it fresh for longer
"PB Graham Jam has quickly become my favorite spread. It's so delicious and versatile, and I love that it's low in calories and high in nutrition."
5 Frequently Asked Questions About Peanut Butter Graham Jam
1. What is Peanut Butter Graham Jam?
Peanut Butter Graham Jam is a type of spread made with peanut butter and graham cracker crumbs, sweetened with honey or sugar, and sometimes mixed with fruit or chocolate. It's a delicious and versatile spread that can be used in sandwiches, on toast, or as a topping for pancakes and waffles.
2. How many calories are in Peanut Butter Graham Jam?
One serving of Peanut Butter Graham Jam, which is 1/4 cup or 30 g, contains about 140 calories. However, the exact calorie count may vary depending on the ingredients used and the brand of the product.
3. Is Peanut Butter Graham Jam healthy?
While Peanut Butter Graham Jam can be a tasty and convenient snack, it's important to note that it's also high in calories and sugar. Depending on the brand and recipe, it may also contain added preservatives, artificial flavors, or other ingredients that are not necessarily healthy. As with any food, moderation and balance are key.
4. How long does Peanut Butter Graham Jam last?
Peanut Butter Graham Jam can last for several weeks or even months if stored properly in an airtight container and kept in the fridge. However, it's important to check the expiration date and quality of the product regularly, especially if it contains fruit or other perishable ingredients.
5. Can you make Peanut Butter Graham Jam at home?
Yes, you can make Peanut Butter Graham Jam at home using simple ingredients such as peanut butter, graham crackers, honey or sugar, and any other flavors or mix-ins you prefer. There are many recipes and variations available online, and making your own can be a fun and rewarding activity to try.