Looking for a healthy snack that is full of nutrients and low in calories? Try the 1/4 cup (30 g) Edamame Sunshine Blend! With only 130 calories per serving, this snack is perfect for those on the go who want to maintain a healthy lifestyle.
Not only is this blend delicious, but it is also packed with macronutrients like protein, healthy fats, and carbohydrates, as well as vitamins and minerals. Read on to explore the benefits of this fantastic snack.
Whether you are looking to add some variety to your diet or want a quick and easy snack that will keep you satisfied, Edamame Sunshine Blend is an excellent choice. Let's dive into the details and discover why this blend should be on your snack list.
Serving size and calories
One serving of Edamame Sunshine Blend (1/4 cup or 30 g) contains 130 calories. This makes it an excellent choice for those who are looking to maintain a healthy weight or who are watching their daily calorie intake.
Macronutrients breakdown
Edamame Sunshine Blend is a great source of macronutrients, including protein, healthy fats, and carbohydrates. One serving contains 9 grams of protein, 5 grams of healthy fats, and 10 grams of carbohydrates, making it an excellent option for those who want a balanced snack.
Vitamins and Minerals Content
Edamame Sunshine Blend is packed with essential vitamins and minerals, including Vitamin A, Vitamin C, and Iron. One serving contains 30% of the daily recommended value of Vitamin A, 20% of the daily recommended value of Vitamin C, and 10% of the daily recommended value of Iron. These essential nutrients are important for maintaining overall health and well-being and can help to support immunity, bone health, and more.
Fiber and Sugar Content
Edamame Sunshine Blend is a great source of fiber, with one serving containing 4 grams. It also contains only 1 gram of sugar, making it an ideal snack for those who are watching their sugar intake. Fiber is essential for maintaining digestive health and can help to control blood sugar levels, while limiting sugar intake can prevent spikes in blood sugar and support overall health.
Ingredients of Blend
Edamame Sunshine Blend is a delicious combination of roasted and salted edamame, dried cranberries, and roasted and salted sunflower seeds. The blend is free from artificial flavors, colors, and preservatives, making it a healthy and natural snack choice.
Gluten-free
Edamame Sunshine Blend is gluten-free, making it an ideal snack choice for those who have celiac disease or gluten sensitivity. It is also a great option for those who are looking to reduce their gluten intake or want to vary their diet with alternative grains.
Low-carb Snack
Edamame Sunshine Blend is a low-carb snack option, with only 10 grams of carbohydrates per serving. It is perfect for those on a low-carb or ketogenic diet who are looking for a quick and easy snack that will keep them full and satisfied.
Great Protein Source
As previously mentioned, Edamame Sunshine Blend is a great source of protein, with 9 grams per serving. Protein is essential for maintaining and building muscle, as well as for supporting overall health and well-being.
Benefits of Edamame Sunshine Blend
Edamame Sunshine Blend offers numerous benefits, including being a great source of protein, healthy fats, and essential vitamins and minerals. It is also a low-calorie, low-carb, and gluten-free snack option that is free from artificial flavors, colors, and preservatives. In addition, it is a delicious and convenient snack that can be enjoyed on the go or added to salads for a healthy and filling meal.
Perfect Addition to Salads
Edamame Sunshine Blend is a perfect addition to salads, adding crunch, flavor, and nutrition. It can be sprinkled over greens, mixed with other vegetables, or added to quinoa or rice bowls for a complete and satisfying meal.
Edamame Sunshine Blend is a delicious and convenient snack option that is packed with essential nutrients, protein, and healthy fats. Whether you are on the go or looking for a quick and easy snack that will keep you full and satisfied, this blend is an excellent choice.
5 FAQ about Edamame Sunshine Blend
1. What is Edamame Sunshine Blend?
Edamame Sunshine Blend is a mixture of edamame beans, sweet corn and red peppers. It is a nutritious and tasty snack that can be eaten on its own or added to salads, soups, stir-fries, and more.
2. How many calories are in a 1/4 cup serving of Edamame Sunshine Blend?
A 1/4 cup (30 g) serving of Edamame Sunshine Blend contains 130 calories, making it a great low-calorie snack option.
3. What are the health benefits of Edamame Sunshine Blend?
Edamame Sunshine Blend is a great source of plant-based protein, fiber, vitamins, and minerals. It is also low in fat and calories, which makes it an ideal snack for weight management. The mix of edamame beans, sweet corn and red pepper provides a healthy dose of nutrients, including vitamins A and C, potassium and iron.
4. How can I incorporate Edamame Sunshine Blend into my diet?
Edamame Sunshine Blend can be eaten on its own as a snack, or added to salads, soups, wraps, tacos, and more. It is a versatile and nutritious ingredient that can add texture and flavor to a variety of dishes.
5. Where can I buy Edamame Sunshine Blend?
Edamame Sunshine Blend can be found in most grocery stores, health food stores, and online retailers. Look for it in the snack section or the freezer aisle.