Are you looking for a healthy snack option that won't sabotage your weight loss goals? Look no further than 1/4 cup (30 g) of Dried Mangoes & Cherries! With only 100 calories per serving, this dried fruit blend is packed with flavor and nutrition.

Dried Mangoes & Cherries offer a low-fat, low-sodium snack alternative that also increases your fiber and potassium intake. Mangoes are rich in vitamin A and iron whereas cherries are a good source of vitamin C and antioxidants. So, it can be a great snack option for people who prefer plant-based, gluten-free, or non-dairy snacks.

In this article, we'll explore the nutritional information, weight loss benefits, and various ways to incorporate this healthy snack into your diet.

Dried Mangoes & Cherries: Nutrition Facts

Each 1/4 cup (30 g) of Dried Mangoes & Cherries contains about 100 calories, 2 grams of fiber, and 350 milligrams of potassium. Additionally, this snack is low in sodium, fat, and cholesterol. Research shows that dried mangoes and cherries contain antioxidants and vitamins that are essential for overall health. Mangoes are rich in beta-carotene and vitamin C. They also provide small amounts of magnesium, calcium, and vitamin E. Cherries, on the other hand, contain vitamin C, potassium, and fiber. They also have anti-inflammatory properties. If you’re looking for a healthy snack that also satisfies your sweet tooth, Dried Mangoes & Cherries are a perfect option.

How Dried Mangoes & Cherries Work For Weight Loss

Dried Mangoes & Cherries are low in fat, high in fiber, and contain a variety of vitamins and minerals. These features make them an ideal snack for weight loss. This dried fruit blend also contains natural sugars that can boost your metabolism and help your body burn calories more efficiently. Additionally, the fiber and nutrients in mangoes and cherries can help you feel full for longer periods of time, reducing your overall calorie intake. By snacking on Dried Mangoes & Cherries, you can satisfy your hunger while supporting your weight loss goals.

Why Dried Mangoes & Cherries Are Suitable For Snacking

Dried Mangoes & Cherries are a convenient and portable snack option that can be enjoyed on-the-go. Unlike fresh fruit, which can spoil quickly and requires preparation, these dried fruits are shelf-stable and require no preparation. Simply grab a handful and you’re good to go. Moreover, the natural sugars and carbohydrates in the fruits provide quick energy, making them a perfect pre- or post-workout snack.

How to Store Dried Mangoes & Cherries Safely?

To preserve the flavor and quality of your Dried Mangoes & Cherries, it is important to store them properly. Keep them in an airtight container or Ziploc bag in a cool, dry place. Exposure to moisture or heat can cause the fruits to spoil or lose their flavor. If stored properly, Dried Mangoes & Cherries can stay fresh for up to a year.

What Happens When You Eat Too Many Dried Mangoes & Cherries?

While Dried Mangoes & Cherries have many health benefits, it is important to consume them in moderation. Eating too much dried fruit can lead to an excessive calorie intake and cause bloating, gas, and abdominal discomfort due to the high fiber content. It is recommended to limit your portion size to 1/4 cup (30 g) per serving and not to rely solely on dried fruit as a source of nutrition.

How to Incorporate Dried Mangoes & Cherries in Your Diet?

Dried Mangoes & Cherries are a versatile snack that can be incorporated into your diet in a variety of ways. You can add them to your oatmeal, yogurt, or cereal for a sweet and crunchy topping. Dried Mangoes & Cherries can also be used in baked goods, such as muffins or granola bars, for added flavor and nutrition. Consider trying out different recipes to find creative and delicious ways to include this healthy snack in your diet.

Dried Mangoes & Cherries vs. Fresh Mangoes & Cherries: Which is Better?

Both dried fruit and fresh fruit have their unique nutritional benefits, and it ultimately comes down to personal preference. While fresh fruit is higher in water content and contains more vitamin C, dried fruit is more concentrated in nutrients and has a longer shelf life. Dried Mangoes & Cherries are also a more convenient option for snacking when you're on-the-go. Ultimately, the best choice is one that fits your personal needs and dietary preferences.

How to Make Dried Mangoes & Cherries at Home?

If you'd like to try making your own Dried Mangoes & Cherries at home, it's surprisingly simple! All you need is a dehydrator and fresh mangoes and cherries. Start by washing and slicing the fruit into thin pieces, about 1/4 inch thick. Arrange them on the trays of the dehydrator and set the temperature to 130-140 degrees Fahrenheit. Let them dry for 8-10 hours or until they are chewy and dry to the touch. Once the fruit is completely dry, store it in an airtight container and enjoy anytime!

The Best Time to Consume Dried Mangoes & Cherries

Dried Mangoes & Cherries can be consumed at any time of the day, but there are certain times when they can be especially beneficial. For example, consuming this healthy snack before or after a workout can provide quick energy and nutrition for your body. Adding it to your breakfast or as a mid-morning snack can also help you feel full and energized throughout the day. The key is to listen to your body and determine the best times that work for you.

Dried Mangoes & Cherries as a Natural Sweetener for Oatmeal and Cereals

If you're looking for a healthy and natural sweetener for your oatmeal and cereals, Dried Mangoes & Cherries can do the trick. Simply chop up some of the fruit and add it in to your morning bowl of oats or cereal. This will add natural sweetness and flavor to your breakfast, without the need for additional sugar. Try experimenting with different combinations and amounts of fruit until you find the perfect flavor balance.