If you're looking for a savory snack with a kick, 1/4 cup (30 g) Chipotle BBQ Pistachios could be just the thing. This snack packs 170 calories per serving, so it's not a bad choice if you're craving something flavorful and satisfying. But what else is there to know about these pistachios?

To start, let's take a look at some nutritional information. Pistachios are known for being a good source of protein and healthy fats, but they also contain a variety of vitamins and minerals. So, if you're looking for a nutrient-dense snack, these Chipotle BBQ Pistachios could be a great choice.

In this article, we'll explore the nutritional benefits of pistachios, as well as the specific vitamins and minerals they contain. Additionally, we'll take a closer look at the fat, protein, and fiber content of these Chipotle BBQ Pistachios, to help you determine if they're a good fit for your dietary needs.

Calories per serving

As previously mentioned, 1/4 cup (30 g) of Chipotle BBQ Pistachios contains 170 calories. This makes it a relatively low-calorie snack option, especially if you're looking for something that's both filling and flavorful. However, it's worth keeping in mind that portion control is key when it comes to snacking on nuts. While pistachios can be a great source of nutrition, they're also high in fat, so it's important to eat them in moderation to avoid consuming too many calories.

Serving size information

1/4 cup (30 g) of Chipotle BBQ Pistachios is considered one serving. This amount of pistachios fits easily into a small bowl or a snack-sized bag, making it a convenient option for on-the-go snacking. Whether you're packing a snack for work or school, or simply looking for a quick and easy snack to enjoy at home, these pistachios are a great option to consider.

Nutritional information of pistachios

In addition to being relatively low in calories, pistachios are also a great source of nutrition. Here are some of the key vitamins and minerals you'll find in these tasty little nuts:

• Protein: 6 g
• Fat: 14 g
• Fiber: 3 g
• Sodium: 250 mg
• Carbohydrates: 9 g

In addition, pistachios are a great source of antioxidants, which can help protect your body from free radical damage and reduce your risk of chronic diseases like heart disease and cancer.

Fat content in pistachios

As mentioned earlier, pistachios are high in fat. However, much of this fat is the heart-healthy monounsaturated and polyunsaturated varieties. In fact, roughly 90% of the fat in pistachios is unsaturated, which makes them a great snack choice for maintaining heart health. Of course, it's still important to enjoy pistachios in moderation, especially if you're watching your overall calorie intake.

Protein content in pistachios

In addition to being a great source of healthy fats, pistachios are also a good source of protein. In fact, 1/4 cup (30 g) of pistachios contains 6 g of protein. This can be especially beneficial if you're looking for a snack that will help keep you feeling full and satisfied for longer periods of time. Additionally, protein is important for maintaining and repairing your body's tissues, so eating a protein-rich snack like Chipotle BBQ Pistachios can help support your overall health.

Fiber content in pistachios

Pistachios are also a great source of dietary fiber. In fact, 1/4 cup (30 g) of pistachios contains 3 g of fiber. This can help support digestive health and keep you feeling full and satisfied between meals. Additionally, fiber may also help lower your risk of chronic diseases like heart disease and diabetes, making it an important part of a healthy, balanced diet.

Sodium content in pistachios

While pistachios are a nutritious snack choice, they're also relatively high in sodium. 1/4 cup (30 g) of Chipotle BBQ Pistachios contains 250 mg of sodium, which is about 11% of the recommended daily limit. If you're watching your sodium intake, it may be best to enjoy these pistachios in moderation or opt for unsalted varieties instead.

Carbohydrate content in pistachios

Finally, it's worth noting that pistachios are a relatively low-carbohydrate snack option. 1/4 cup (30 g) of Chipotle BBQ Pistachios contains just 9 g of carbohydrates, making it a great choice if you're following a low-carb diet. However, it's important to remember that not all carbs are created equal. Pistachios are a good source of complex carbohydrates and fiber, which can help regulate blood sugar levels and provide sustained energy throughout the day.

Vitamin and mineral content in pistachios

In addition to being a good source of protein, fiber, and healthy fats, pistachios also contain a variety of vitamins and minerals. Here are some of the key nutrients you'll find in 1/4 cup (30 g) of pistachios:

• Vitamin B6: 20% of the recommended daily intake
• Thiamine: 15% of the recommended daily intake
• Phosphorus: 15% of the recommended daily intake
• Magnesium: 8% of the recommended daily intake
• Copper: 20% of the recommended daily intake

Health benefits of pistachios

So, what are the health benefits of eating pistachios? Here are just a few reasons why you might want to add this tasty snack to your diet:

• Can help lower cholesterol levels and reduce your risk of heart disease
• May help regulate blood sugar levels and reduce your risk of diabetes
• May help keep you feeling full and satisfied between meals, making it a great choice for weight management
• Contain antioxidants that can help protect your body from free radical damage and reduce your risk of chronic diseases