Are you searching for a healthy and delicious snack option? Look no further than 1/4 cup (28 g) of Thai Curry Cashews which contain only 160 calories. These savory cashews are the perfect snack to keep you satisfied and full between meals.
Not only do these cashews taste great, but they also pack a nutritional punch. With healthy fats, protein, and vitamins and minerals, they offer a variety of health benefits that make them a smart snacking choice.
In this article, we'll explore the calorie, fat, protein, carbohydrate, vitamin and mineral content of Thai Curry Cashews, as well as their potential health risks and benefits. Additionally, we'll suggest some serving ideas to help you incorporate these tasty treats into your diet.
Calorie Content of Thai Curry Cashews
1/4 cup (28 g) of Thai Curry Cashews contains 160 calories. This makes them a satisfying and filling snack option that won't derail your diet.
Fat Content of Thai Curry Cashews
Thai Curry Cashews are a great source of healthy fats, with 13 grams of fat in each 1/4 cup serving. These fats are essential for brain health and can help you stay full and satisfied for longer periods of time.
Protein Content of Thai Curry Cashews
1/4 cup (28 g) of Thai Curry Cashews contains 5 grams of protein. This macronutrient is essential for muscle growth and repair, making these cashews a smart snack option for active individuals.
Carbohydrate Content of Thai Curry Cashews
Each 1/4 cup serving of Thai Curry Cashews contains 9 grams of carbohydrates, including 1 gram of fiber and 2 grams of sugar. These carbohydrates provide energy to keep you going throughout the day.
Vitamin Content of Thai Curry Cashews
Thai Curry Cashews are a good source of vitamin E, which is essential for healthy skin and hair. In addition, they contain small amounts of other vitamins, including vitamin K and vitamin B6.
Mineral Content of Thai Curry Cashews
These cashews are also high in minerals such as magnesium, phosphorus and zinc, which are important for overall health and wellness.
Ingredients of Thai Curry Cashews
The ingredient list for Thai Curry Cashews is relatively simple, containing only a few ingredients. They typically include cashews, curry powder, and other spices for flavoring.
Benefits of Thai Curry Cashews
In addition to being delicious, Thai Curry Cashews offer a number of health benefits. The healthy fats in cashews can help to reduce inflammation in the body, which can lead to a variety of health issues. Additionally, they've been shown to improve heart health and lower the risk of chronic disease.
Possible Health Risks of Thai Curry Cashews
While Thai Curry Cashews are generally considered a healthy snack option, they do contain a moderate amount of calories and fat. It's important to enjoy them in moderation as part of a balanced diet to avoid overconsumption.
Serving Suggestions for Thai Curry Cashews
Thai Curry Cashews are versatile and can be enjoyed in a variety of ways. They make a great addition to a cheese or charcuterie board, or can be added to a salad for extra crunch. For a quick and easy snack, simply enjoy a handful on their own.
5 Frequently Asked Questions About Thai Curry Cashews
1. What are Thai Curry Cashews?
Thai Curry Cashews are roasted cashews that are coated in a savory blend of Thai curry spices. They are commonly enjoyed as a snack or as a topping for salads and other dishes.
2. What is the nutritional value of Thai Curry Cashews?
One 1/4 cup (28 g) serving of Thai Curry Cashews contains 160 calories, 6 grams of protein, 12 grams of fat, and 10 grams of carbohydrates. They are also a good source of fiber, vitamins, and minerals.
3. Are Thai Curry Cashews suitable for vegetarians and vegans?
Yes, Thai Curry Cashews are suitable for vegetarians and vegans as they are made with plant-based ingredients and do not contain any animal products.
4. Can Thai Curry Cashews be stored for a long time?
Yes, Thai Curry Cashews can be stored in an airtight container in a cool, dry place for up to 6 months. However, it's best to consume them within a few weeks of opening as they may lose their freshness and texture over time.
5. Are there any potential allergens in Thai Curry Cashews?
Thai Curry Cashews contain cashews, which are a tree nut. They may also be processed in facilities that handle other allergens such as peanuts, soy, or wheat. As such, individuals with nut allergies or other food sensitivities should exercise caution when consuming Thai Curry Cashews.