If you're a cheese lover, then you would know that a 1/4 cup (28 g) Shredded Mild Cheddar Cheese is a staple in most cheese dishes. This particular variety of shredded cheese is known for its mild flavor and creamy texture. But have you ever wondered about its nutritional value? Let's take a closer look.
According to the USDA, a 1/4 cup (28 g) Shredded Mild Cheddar Cheese contains around 110 calories. It also comes packed with several essential nutrients that our body needs to function properly.
In this article, we'll explore the nutritional information along with some benefits of consuming shredded mild cheddar cheese.
Calories in Shredded Mild Cheddar Cheese
As mentioned earlier, a 1/4 cup (28 g) Shredded Mild Cheddar Cheese contains approximately 110 calories. It's important to keep in mind that this number can vary depending on the brand or type of cheese that you're consuming.
Total Fat in Shredded Mild Cheddar Cheese
Out of the 110 calories, approximately 80 calories come from fat. This makes up for about 9 grams of total fat in a 1/4 cup (28 g) Shredded Mild Cheddar Cheese. It's important to keep in mind that not all fats are bad for our health. In fact, our body needs some amount of healthy fats to function properly.
Protein in Shredded Mild Cheddar Cheese
In addition to healthy fats, a 1/4 cup (28 g) Shredded Mild Cheddar Cheese also contains approximately 8 grams of protein. Protein is an essential macronutrient that plays a key role in building and repairing tissues in our body.
Carbohydrates in Shredded Mild Cheddar Cheese
A 1/4 cup (28 g) Shredded Mild Cheddar Cheese contains around 1 gram of carbohydrates. This makes it a great option for people who are following a low-carb or ketogenic diet.
Calcium in Shredded Mild Cheddar Cheese
Cheese, in general, is an excellent source of calcium. A 1/4 cup (28 g) Shredded Mild Cheddar Cheese contains around 200 mg of calcium. Calcium is an essential mineral that is important for our bone health and also plays a critical role in various other bodily functions.
Sodium in Shredded Mild Cheddar Cheese
Cheese, especially processed cheese, is generally high in sodium content. A 1/4 cup (28 g) Shredded Mild Cheddar Cheese contains around 180 mg of sodium. It's important to keep your sodium intake in check as too much sodium in our diet can lead to various health problems such as high blood pressure.
Cholesterol in Shredded Mild Cheddar Cheese
A 1/4 cup (28 g) Shredded Mild Cheddar Cheese contains around 30 mg of cholesterol. While cholesterol is an essential component of our body, high levels of cholesterol in our blood can lead to various health problems such as heart disease.
Vitamins in Shredded Mild Cheddar Cheese
Shredded Mild Cheddar Cheese is a good source of various vitamins such as Vitamin B12, Vitamin A, and Vitamin D. Vitamin B12 plays an important role in maintaining healthy nerve cells and red blood cells, while Vitamin A is important for our eye health. Vitamin D is important for our bone health and also plays a critical role in various other bodily functions.
Minerals in Shredded Mild Cheddar Cheese
Apart from calcium, Shredded Mild Cheddar Cheese also contains several other essential minerals such as phosphorus, zinc, and magnesium. Phosphorus is important for our bone health, while zinc and magnesium play important roles in various bodily functions.
Benefits of Shredded Mild Cheddar Cheese
Consuming shredded mild cheddar cheese in moderation can provide several health benefits. The calcium content in cheese helps in maintaining healthy bones and teeth. It also contains a good amount of protein, making it a great option for vegetarians who are looking to increase their protein intake. Cheese also contains butyrate, a fatty acid that has been linked to various health benefits such as reduced inflammation and improved digestive health.
Remember, like any other food item, moderation is key when it comes to consuming shredded mild cheddar cheese.
5 Frequently Asked Questions About Shredded Mild Cheddar Cheese
1. What is Shredded Mild Cheddar Cheese?
Shredded Mild Cheddar Cheese is a type of cheese made from cow's milk that is aged for a short period of time. It has a mild flavor and a creamy texture, making it a popular choice for cooking and snacking.
2. How many calories are in 1/4 cup of Shredded Mild Cheddar Cheese?
There are 110 calories in 1/4 cup (28 g) of Shredded Mild Cheddar Cheese.
3. Is Shredded Mild Cheddar Cheese healthy?
Shredded Mild Cheddar Cheese contains calcium, protein, and vitamin D, which are all important nutrients for overall health. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
4. How can I use Shredded Mild Cheddar Cheese in cooking?
Shredded Mild Cheddar Cheese can be used in a variety of ways in cooking, such as topping casseroles, pizza, and tacos, or adding it to soups and sauces for extra flavor. It can also be used to make grilled cheese sandwiches or mixed into scrambled eggs for breakfast.
5. Can I freeze Shredded Mild Cheddar Cheese?
Yes, Shredded Mild Cheddar Cheese can be frozen in an airtight container or freezer bag for up to 6 months. However, it may affect the texture and flavor of the cheese, so it is best used for cooking rather than eating as a snack.