Are you looking for a tasty and convenient snack? Look no further than 1/4 cup (28 g) Savory Salt & Pepper Cashews! With only 160 calories per serving, this snack is perfect for anyone trying to watch their calorie intake while still indulging in a delicious treat.
Not only do these cashews taste great, they also contain healthy fats that are essential for a balanced diet. Each serving contains 12g of fat, including 2.5g of saturated fat.
In this article, we'll take a closer look at the nutritional content of Savory Salt & Pepper Cashews and discuss why they make an ideal snack option for anyone on-the-go.
Calories per serving
As previously mentioned, each 1/4 cup (28 g) serving of Savory Salt & Pepper Cashews contains 160 calories. This makes them a great option for anyone looking to curb their hunger without consuming too many calories.
Healthy fats content
While it's true that cashews contain fat, it's important to note that it's the healthy kind! One serving of Savory Salt & Pepper Cashews contains 12g of fat, including 2.5g of saturated fat. This type of fat is essential for maintaining healthy skin and hair, as well as aiding in the absorption of vitamins and minerals.
Sodium content
While Savory Salt & Pepper Cashews are certainly tasty, it's important to keep an eye on your sodium intake. One serving contains 170mg of sodium, which is about 7% of your recommended daily intake. To mitigate this, try pairing them with a low-sodium beverage like water or unsweetened tea.
Protein content
If you're looking to add more protein to your diet, Savory Salt & Pepper Cashews are a great option. Each serving contains 4g of protein, which can help keep you feeling full and satisfied between meals.
Vitamins and minerals
Cashews are a great source of several important vitamins and minerals, including magnesium, copper, and vitamin K. Magnesium is essential for bone health and helps regulate blood sugar levels, while copper aids in the absorption of iron and helps maintain healthy connective tissues.
Tasteful snack
With their savory salt and pepper flavor, Savory Salt & Pepper Cashews are sure to satisfy your taste buds. They're the perfect snack for anyone who loves a little bit of spice and crunch!
Convenient snack
Whether you're at home or on-the-go, Savory Salt & Pepper Cashews are an easy and convenient snack option. Simply toss a serving into a small container or baggie and take them with you wherever you go!
Ideal for on-the-go
With their small and portable size, Savory Salt & Pepper Cashews are the perfect snack for anyone who's always on the move. Keep a baggie in your purse or backpack for a quick and easy snack option.
Great for sharing
Savory Salt & Pepper Cashews are also great for sharing! If you're hosting a party or get-together, pour a bowl of cashews and let your guests snack to their heart's content.
Pairs well with drinks
Looking for a tasty snack to pair with your favorite beverage? Savory Salt & Pepper Cashews are the perfect choice! Whether you're sipping on a cold beer or a glass of red wine, these cashews are the ideal complement to your drink of choice.
Savory Salt & Pepper Cashews are a delicious and nutritious snack option that can be enjoyed in a variety of ways!
Frequently Asked Questions about Savory Salt & Pepper Cashews
1. How many cashews are in a 1/4 cup?
The amount of cashews in a 1/4 cup serving can vary depending on the size of the nuts, but on average there are about 15-20 cashews in 1/4 cup.
2. Are these cashews gluten-free?
Yes, Savory Salt & Pepper Cashews are gluten-free and are suitable for individuals with gluten intolerance or celiac disease.
3. Are these cashews vegan-friendly?
Yes, these cashews are suitable for vegans as they contain no animal products or by-products.
4. What other ingredients are in these cashews besides salt and pepper?
The ingredients in Savory Salt & Pepper Cashews include cashews, sunflower oil, sea salt, black pepper, and natural flavoring.
5. How many calories are in a 1/4 cup serving of Savory Salt & Pepper Cashews?
One 1/4 cup serving of Savory Salt & Pepper Cashews contains 160 calories.