If you're looking for a delicious, low-calorie beverage to enjoy any time of the day, look no further than a Vanilla Rooibos Tea Latte made with soy (CD) milk! This tasty drink packs in just 130 calories per serving and is a great alternative to traditional coffee or tea.
In addition to being low in calories, this latte is also packed with flavor and health benefits. Rooibos tea, a red tea native to South Africa, is known for its antioxidant properties and ability to promote relaxation. Meanwhile, soy milk offers a plant-based source of protein and is a good option for those who are lactose intolerant or looking to reduce their dairy intake.
In this article, we'll explore the nutrition information for this drink, discuss CD milk vs soy milk, offer some recipe tips, and more.
A 1-serving tall Vanilla Rooibos Tea Latte made with soy (CD) milk contains 130 calories. The serving size for this drink is 12 ounces.
Calories in Vanilla Rooibos Tea Latte
A 1-serving tall Vanilla Rooibos Tea Latte made with soy (CD) milk contains 130 calories. This drink is relatively low in calories and can be a great option for those watching their weight or looking to reduce their calorie intake.
Calories Breakdown
This drink contains primarily carbohydrates, with a small amount of fat and protein. Specifically, a Vanilla Rooibos Tea Latte made with soy (CD) milk contains 26 grams of carbohydrates, 2 grams of fat, and 6 grams of protein.
CD Milk vs Soy Milk
CD (non-fat, Calcium Deficient) milk and soy milk are two common options for making this drink. While CD milk is lower in calories and fat than soy milk, soy milk is a better option for those looking to increase their protein and reduce their dairy intake.
Benefits of Rooibos Tea
Rooibos tea is known for its high levels of antioxidants, which can help protect against cellular damage and reduce the risk of chronic illnesses like cancer and heart disease. Additionally, Rooibos tea is a caffeine-free alternative to traditional tea, which can help promote relaxation and reduce anxiety.
Vanilla Rooibos Tea Latte Recipe
To make a Vanilla Rooibos Tea Latte with soy (CD) milk at home, start by brewing a bag of Rooibos tea in 8 ounces of hot water for 5-7 minutes. Next, froth 4 ounces of soy (CD) milk using a frother or steam wand and add it to the brewed tea. Finally, stir in 1/2 teaspoon of vanilla extract and a natural sweetener like honey or agave syrup to taste. Enjoy hot or cold!
Considerations for Weight Management
While this drink is relatively low in calories, it's still important to watch your portion sizes and limit your intake of sweeteners like honey or agave syrup. Additionally, be sure to pair this drink with other healthy foods like fruits, vegetables, and lean proteins to support your weight loss or maintenance goals.
Substitutes for CD Milk
If you don't have CD milk on hand, there are several alternative milk options you can use in this recipe, including almond milk, coconut milk, or oat milk. Keep in mind that each of these milks will have a slightly different nutritional profile and flavor, so it may be worth trying a few to determine which one you like best.
Vanilla Rooibos Tea Latte vs Coffee
While both this drink and coffee contain caffeine, there are several nutritional differences to consider. For example, this drink contains less caffeine and is lower in calories and fat than a similarly sized cup of coffee. Additionally, Rooibos tea has been associated with several health benefits, while coffee has been linked to increased anxiety and jitteriness in some people.
Enjoying Vanilla Rooibos Tea Latte
In addition to enjoying this drink hot or iced, you can also experiment with different flavor combinations by adding spices like cinnamon, nutmeg, or ginger. You can also try using different natural sweeteners like maple syrup or stevia, or swapping out the vanilla extract for other extracts like almond or peppermint. Whether you enjoy it as is or get creative with your flavorings, this Vanilla Rooibos Tea Latte is sure to be a satisfying and nutritious beverage option!
There is nothing like a hot cup of Rooibos tea latte to relax you and give you that much-needed boost of caffeine at the same time!
FAQs about Vanilla Rooibos Tea Latte
1. What is a Vanilla Rooibos Tea Latte?
A Vanilla Rooibos Tea Latte is a warm beverage made with rooibos tea, vanilla extract, and either soy or cow's milk. It's a great alternative to traditional latte drinks that contain coffee and can be enjoyed any time of day.
2. How many calories are in a serving of Vanilla Rooibos Tea Latte with Soy Milk?
A serving of Vanilla Rooibos Tea Latte with Soy Milk contains 130 calories. It's a low-calorie beverage that is suitable for people who are trying to watch their weight or regulate their caloric intake.
3. What are the health benefits of Vanilla Rooibos Tea Latte with Soy Milk?
Vanilla Rooibos Tea Latte with Soy Milk has several health benefits. Rooibos tea contains antioxidants that can help protect against cell damage, while soy milk is a great source of protein and can help lower cholesterol levels. Additionally, the drink is low in caffeine, making it a good choice for people who are caffeine-sensitive.
4. Can I customize my Vanilla Rooibos Tea Latte?
Yes, you can customize your Vanilla Rooibos Tea Latte by adding different flavors, such as caramel or chocolate. You can also adjust the sweetness level by adding more or less sugar or using a natural sweetener like honey or stevia instead.
5. Is Vanilla Rooibos Tea Latte with Soy Milk suitable for vegans?
Yes, Vanilla Rooibos Tea Latte with Soy Milk is suitable for vegans. Soy milk is a plant-based milk alternative that is suitable for people who follow a vegan diet, and rooibos tea is naturally vegan as well. Just ensure that the vanilla extract used is also vegan-friendly.