Calories in 1/4 cup (28 g) Roasted & Salted Peanuts (50% Less Salt)?

1/4 cup (28 g) Roasted & Salted Peanuts (50% Less Salt) is 160 calories.

Looking for a healthy snack option that's both tasty and nutritious? Look no further than 1/4 cup (28 g) Roasted & Salted Peanuts (50% Less Salt) which packs just 160 calories per serving. These peanuts are a great snack option when you're on the go or looking for something to munch on between meals.

Roasted & Salted Peanuts are a great source of protein, fiber and Essential Nutrients that your body needs to stay healthy. They contain healthy fats that help keep you feeling full and satisfied for longer periods of time. In fact, they're so filling that just a handful can help curb your hunger and keep you going throughout the day.

Whether you're looking for a quick snack option or a delicious ingredient to add to your next recipe, Roasted & Salted Peanuts are always a great choice. They're versatile, convenient and packed with flavor that will satisfy your cravings without sabotaging your health goals.

1/4 cup (28 g) Roasted & Salted Peanuts (50% Less Salt)

A Nutritious Snack Option

Roasted & Salted Peanuts are a smart snack option that provides your body with essential vitamins and minerals. They're packed with Protein and Fiber which helps keep you feeling full and satisfied for longer periods of time. Unlike processed snack foods that are high in calories and low in nutrients, Roasted & Salted Peanuts are a great source of energy that won't cause you to crash later on. Plus, they're free from additives and artificial preservatives which means you can feel good about what you're snacking on. Next time you're feeling peckish, try grabbing a handful of Roasted & Salted Peanuts for an easy and Nutritious Snack option.

Rich in Protein and Fiber

Peanuts are an excellent source of both Protein and Fiber which are two nutrients that are essential for optimal health. Protein helps build and repair muscle tissues while fiber helps keep your digestive system functioning properly. In fact, just one serving of Roasted & Salted Peanuts provides your body with up to 7 grams of protein and 3 grams of fiber which is equivalent to a small meal. Getting enough protein and fiber in your diet can help you feel more energized, full and satisfied throughout the day. If you're looking for a healthy snack option that will help you stay full and satisfied, Roasted & Salted Peanuts are a great choice.

Satisfying and Filling

Peanuts are a great snack option when you're feeling hungry but don't want to overindulge. They're filling and satisfying which means you're less likely to reach for unhealthy snack options later on. Thanks to their high Protein and Fiber content, eating Roasted & Salted Peanuts can help curb your hunger and cravings. Plus, they're a low-glycemic food which means they won't cause a spike in your blood sugar levels. Next time you're feeling peckish, try snacking on a handful of Roasted & Salted Peanuts to help keep you full and satisfied until your next meal.

A Convenient On-the-Go Snack

Peanuts are a great snack option when you're on the go or need a quick energy boost. They're portable, easy to store and don't require any refrigeration which means you can take them with you wherever you go. Plus, they're a great snack option for individuals who have busy lifestyles and don't have time to prepare healthy meals or snacks. Just grab a handful of Roasted & Salted Peanuts and you're good to go. If you're looking for a convenient and healthy snack option, Roasted & Salted Peanuts are the way to go.

Great for Trail Mixes and Recipes

Roasted & Salted Peanuts are a versatile ingredient that can be used in a variety of dishes and recipes. They can be added to Trail Mixes, salads, baked goods and even used as a garnish for soups and stews. Plus, they're a great way to add flavor and texture to your meals without adding extra calories or unhealthy fats. Whether you're a master chef or a novice cook, Roasted & Salted Peanuts are a great addition to any recipe. If you're looking for a way to spice up your meals, try experimenting with adding Roasted & Salted Peanuts to your favorite recipes.

A Source of Essential Nutrients

Peanuts are a great source of Essential Nutrients and minerals that your body needs to stay healthy. They contain vitamins B6 and E, magnesium, potassium and zinc, all of which are important for maintaining optimal health. In fact, just one serving of Roasted & Salted Peanuts can provide up to 10% of your daily recommended intake of vitamin E which helps protect your cells from damage caused by free radicals. Plus, they're a great source of folate which is important for pregnant women and individuals with certain medical conditions. If you're looking for a delicious and healthy way to get essential nutrients and minerals, Roasted & Salted Peanuts are a great choice.

A Lower Sodium Option

Roasted & Salted Peanuts (50% Less Salt) are a great snack option for individuals who are watching their sodium intake. They contain just half the amount of salt compared to regular Roasted & Salted Peanuts without sacrificing flavor. High levels of sodium in your diet can lead to high blood pressure and other health problems. By choosing roasted & Salted Peanuts (50% Less Salt), you can enjoy a delicious and healthy snack option without consuming too much sodium. If you're looking for a Lower Sodium snack option that won't compromise on taste, try snacking on Roasted & Salted Peanuts (50% Less Salt).

Perfect for Weight Management

Peanuts can be a great addition to your Weight Management plan. They're low in calories and high in Protein and Fiber which means they can help keep you full and satisfied for longer periods of time. Eating Roasted & Salted Peanuts as a snack or adding them to your meals can help reduce cravings and prevent overeating later on. Plus, they're a great way to add flavor and texture to your meals without adding extra calories. If you're looking for a delicious and easy way to manage your weight, try incorporating Roasted & Salted Peanuts into your diet.

Suitable for Diabetic Diets

Roasted & Salted Peanuts are a great snack option for individuals with diabetes. They're low in carbohydrates and have a low-glycemic index which means they won't cause a spike in your blood sugar levels. Plus, they're a great source of Protein and Fiber which can help keep you feeling full and satisfied for longer periods of time. Incorporating Roasted & Salted Peanuts into your diabetic meal plan can help improve your blood sugar control and overall health. If you're looking for a diabetic-friendly snack option that won't compromise on taste, try snacking on Roasted & Salted Peanuts.

A Delicious and Tasty Treat

Roasted & Salted Peanuts are a delicious and satisfying snack that can be enjoyed without guilt. They're packed with flavor and texture that will satisfy your cravings and keep you coming back for more. Whether you're snacking on them as is or adding them to your favorite recipes, Roasted & Salted Peanuts are a great way to indulge in a tasty treat without ruining your health goals. If you're looking for a delicious and guilt-free snack option, try snacking on Roasted & Salted Peanuts.

Peanuts are a nutrient-dense snack option that can be enjoyed in moderation as part of a healthy lifestyle.

Frequently Asked Questions about Roasted & Salted Peanuts (50% Less Salt)

1. How many peanuts are in 1/4 cup serving?

There are about 28 peanuts in a 1/4 cup serving of roasted & salted peanuts (50% less salt).

2. Are these peanuts high in calories?

Yes, a 1/4 cup serving of roasted & salted peanuts (50% less salt) contains 160 calories.

3. How much salt is in these peanuts?

These peanuts have 50% less salt than regular roasted & salted peanuts, but the exact amount of salt per serving may vary depending on the brand.

4. Are these peanuts suitable for people with a peanut allergy?

No, these peanuts are not suitable for people with a peanut allergy. Even though they have less salt, they still contain peanuts and can cause an allergic reaction.

5. What are the nutritional benefits of eating roasted & salted peanuts (50% less salt)?

Roasted & salted peanuts (50% less salt) are a good source of protein, fiber, and healthy fats. They also contain essential vitamins and minerals like vitamin E, magnesium, and phosphorus.

Nutritional Values of 1/4 cup (28 g) Roasted & Salted Peanuts (50% Less Salt)

UnitValue
Calories (kcal)160 kcal
Fat (g)14 g
Carbs (g)5 g
Protein (g)7 g

Calorie breakdown: 72% fat, 11% carbs, 16% protein

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