Are you a cheese lover but worried about the calorie count? 1/4 cup (28 g) of Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese contains only 90 calories. This cheese blend is perfect for those who want to enjoy the delicious taste of cheese without packing on the pounds.

In addition to being low in calories, this cheese blend contains 8 grams of fat, 7 grams of protein, and 1 gram of carbohydrates per serving. It is also a good source of calcium and sodium.

Whether you're making pizza, pasta, or just want to sprinkle some cheese on top of a salad, this cheese blend is a great option. In this article, we'll explore the nutritional information, texture and flavor, as well as some creative ways to use and pair this cheese blend.

Calories per Serving

As mentioned in the introduction, 1/4 cup (28 g) of this cheese blend contains only 90 calories. This makes it a great option for those who are watching their calorie intake. Compared to other types of cheese, this blend is on the lower end of the calorie spectrum. For example, 1/4 cup of cheddar cheese contains around 114 calories, while the same amount of feta cheese contains around 100 calories. By choosing this low-moisture cheese blend, you can still enjoy the taste of cheese without consuming too many calories.

Serving Size

The serving size for this cheese blend is 1/4 cup (28 g), which is equivalent to around 4 tablespoons. If you're using this cheese blend as a topping for pizza or pasta, you may want to use a little more than the recommended serving size. However, keep in mind that this will increase the overall calorie count, fat content, and sodium content of your meal. Be sure to measure out the exact serving size to ensure you're sticking to your nutritional goals.

Fat Content

Each serving of this cheese blend contains 8 grams of fat, which is considered a moderate amount. However, the majority of the fat in this cheese blend is unsaturated, which is considered the healthier type of fat. Unsaturated fats can help lower your cholesterol levels and reduce your risk of heart disease. It's important to keep an eye on your overall fat intake, but don't be afraid to enjoy this cheese blend in moderation.

Protein Content

One of the benefits of this cheese blend is its high protein content. Each serving contains 7 grams of protein, which is equivalent to around 15% of your recommended daily intake. Protein is essential for building and repairing muscle, and can also help keep you feeling full and satisfied. By adding this cheese blend to your meals, you can help increase your overall protein intake.

Carbohydrate Content

Each serving of this cheese blend contains 1 gram of carbohydrates, which is considered a low amount. If you're following a low-carbohydrate diet, this cheese blend can be a great option for adding flavor and texture to your meals without adding too many carbs. However, keep in mind that some pasta sauces and pizza crusts can contain a significant amount of carbohydrates, so be mindful of your overall intake.

Calcium Content

One of the benefits of consuming cheese is its high calcium content, and this cheese blend is no exception. Each serving contains 200 milligrams of calcium, which is equivalent to around 20% of your recommended daily intake. Calcium is essential for building strong bones and teeth, so be sure to include calcium-rich foods like cheese in your diet.

Sodium Content

While this cheese blend is a good source of sodium, it's important to watch your overall intake of this mineral. Each serving contains 220 milligrams of sodium, which is equivalent to around 10% of your recommended daily intake. Excessive sodium intake can lead to high blood pressure and an increased risk of heart disease, so be sure to balance your intake of this mineral.

Cheese Blend

This cheese blend is a combination of natural mozzarella and Parmesan cheese. Mozzarella cheese is a soft, mild cheese that is commonly used in Italian cuisine. It is known for its stretchy texture and mild flavor. Parmesan cheese is a hard, aged cheese that has a nutty, savory flavor. It is often used as a topping for pasta dishes and salads.

Texture and Flavor

The combination of mozzarella and Parmesan cheese creates a unique texture and flavor in this cheese blend. The mozzarella cheese provides a soft, stringy texture that melts perfectly on top of pizza and pasta dishes. The Parmesan cheese adds a nutty, savory flavor that complements a variety of dishes. Overall, the texture and flavor of this cheese blend make it a versatile ingredient that can enhance a variety of dishes.

Uses and Pairings

This cheese blend can be used in a variety of dishes, from pizza and pasta to salads and sandwiches. Try sprinkling it on top of a homemade pizza or incorporating it into a baked pasta dish. It can also be used as a topping for salads or as a filling for grilled cheese sandwiches. For an extra flavor boost, try pairing this cheese blend with other Italian ingredients such as tomato sauce, basil, and oregano.