If you're looking for a tasty snack, 1/4 cup (28 g) of natural finely shredded Colby & Monterey Jack Cheese might just hit the spot. With only 110 Calories per serving, it's a great way to satisfy those hunger pangs without ruining your diet.

But what about the nutritional value? Let's take a closer look.

In this article, we'll explore the calorie, Fat, Protein, Calcium, Sodium, Cholesterol, carbohydrate, Fiber, and Sugar content of this Cheese, as well as its ingredients and what that means for you.

Calories per 1/4 cup

As previously mentioned, there are 110 Calories per 1/4 cup (28 g) serving of Colby & Monterey Jack Cheese. This makes it a relatively low-calorie snack option, especially if you're looking for something with a Protein boost to keep you going. However, it's important to keep in mind that consuming too many calories (regardless of the source) can lead to weight gain if you're not burning them off through physical activity. So, as with any food, moderation is key.

Amount of Fat per serving

In addition to its calorie content, one of the most notable aspects of Colby & Monterey Jack Cheese is its Fat content. In a 1/4 cup (28 g) serving, there are 9 grams of fat, 6 grams of which are saturated. While some fat is necessary for a healthy diet, too much saturated fat (which is found primarily in animal-based foods like cheese) can increase your risk of heart disease and other health issues. So, while it's certainly okay to enjoy a serving of Colby & Monterey Jack cheese every now and then, it's best to keep an eye on your overall saturated fat intake throughout the day.

Protein content

One benefit of Colby & Monterey Jack Cheese is its Protein content. In a 1/4 cup (28 g) serving, there are 7 grams of protein. Protein is crucial for a variety of functions in the body, including building and repairing tissues. Eating protein can also help you feel fuller for longer periods of time, which can be helpful if you're trying to maintain a healthy weight.

Calcium content

Most people associate Calcium with strong bones, and for good reason - it's an essential mineral for bone health. Colby & Monterey Jack Cheese is a good source of calcium, with a 1/4 cup (28 g) serving providing 20% of the recommended daily intake. In addition to its role in bone health, calcium also plays a role in muscle function and nerve transmission. So, getting enough calcium in your diet is important for overall health.

Sodium content

One thing to be aware of when it comes to Cheese (and many other processed foods) is its Sodium content. In a 1/4 cup (28 g) serving of Colby & Monterey Jack cheese, there are 170 milligrams of sodium. While sodium is an important mineral that our bodies need to function properly, too much of it can lead to high blood pressure and other health issues. As such, it's important to keep an eye on your daily sodium intake and choose lower-sodium options when possible.

Cholesterol content

If you're someone who pays attention to their Cholesterol intake, you might be curious about Colby & Monterey Jack Cheese. In a 1/4 cup (28 g) serving, there are 25 milligrams of cholesterol. While this isn't an exorbitant amount, it's worth noting that many experts recommend keeping daily cholesterol intake below 300 milligrams (or 200 milligrams if you have certain health conditions). Depending on the rest of your diet, a serving of Colby & Monterey Jack cheese could put you close to or over that limit, so it's something to keep in mind.

Total Carbohydrates

In a 1/4 cup (28 g) serving of Colby & Monterey Jack Cheese, there are less than 1 gram of Carbohydrates. For people following a low-carbohydrate diet (such as a ketogenic diet), cheese can be a great option. However, it's worth noting that not all types of cheese are created equal in terms of carb content, so it's important to do your research before adding cheese to your meal plan.

Fiber content

In a 1/4 cup (28 g) serving of Colby & Monterey Jack Cheese, there is no Fiber. While fiber isn't exactly abundant in dairy products like cheese, it's still an important part of a healthy diet. If you're looking to up your fiber intake, try pairing your cheese with some fiber-rich veggies (like carrot sticks or celery) or a high-fiber cracker or bread.

Sugar content

In a 1/4 cup (28 g) serving of Colby & Monterey Jack Cheese, there is no Sugar. While some types of cheese (like flavored varieties or processed cheese products) can contain added sugar, natural cheese like Colby & Monterey Jack doesn't have any sugar unless it's been specifically added during the cheesemaking process.

Ingredients

When it comes to ingredient lists, Colby & Monterey Jack Cheese is relatively simple. It typically contains only a few key ingredients, including milk, salt, enzymes, and possibly some sort of anti-caking agent (like cellulose). While some people may be concerned about the use of enzymes (which are often derived from animal sources) or the addition of an anti-caking agent, these ingredients are generally considered safe and don't pose any significant health risks for most people.