Are you looking for a healthy snack option that's both nutritious and delicious? Look no further than 1/4 cup (28 g) of Mountain Trail Mix! With only 130 calories, it's the perfect choice for those who want to enjoy a tasty snack without compromising their health goals.

In addition to its low calorie count, Mountain Trail Mix is packed with essential nutrients that your body needs to stay healthy. It's a great source of protein, fiber, healthy fats, and a variety of vitamins and minerals.

In this article, we'll explore the calorie count, nutrient profile, serving size, ingredients, health benefits, nutritional value, and weight loss potential of Mountain Trail Mix. Read on to learn more!

Mountain Trail Mix Calories Count

As mentioned earlier, 1/4 cup (28 g) of Mountain Trail Mix contains 130 calories. While this may seem like a lot for some, it's important to remember that the mix is designed to be a filling and satisfying snack that will keep you satiated for longer periods of time. By choosing Mountain Trail Mix as your snack option, you're also avoiding the empty calories that come from most processed and packaged snacks that offer little to no nutritional value. So, while the calorie count may not be as low as a piece of fruit or a few baby carrots, the nutrient density makes up for it.

Mountain Trail Mix Nutrients

One of the best things about Mountain Trail Mix is the wide range of nutrients it provides in just a small serving size. Here are some of the key nutrients you can expect to find in each 1/4 cup (28 g) serving: Protein: 4 grams. Fiber: 2 grams. Fat: 9 grams. Vitamin E: 6% of the recommended daily intake (RDI). Magnesium: 8% of the RDI. Phosphorus: 8% of the RDI. Copper: 10% of the RDI. Manganese: 17% of the RDI.

Mountain Trail Mix Serving Size

It's important to note that the calorie count and nutrient profile of Mountain Trail Mix is based on a serving size of 1/4 cup (28 g). This may not seem like a lot, but it's actually a generous portion size for a snack. To make sure you're not overindulging and consuming too many calories or nutrients, it's important to measure out your serving size and stick to it. You can also divide the mix into smaller portions to make it easier to snack on throughout the day.

Mountain Trail Mix Ingredients

The ingredients in Mountain Trail Mix vary depending on the brand and recipe, but most mixes contain a combination of nuts, seeds, and dried fruit. Some common ingredients you might find in Mountain Trail Mix include: Almonds, cashews, pistachios, peanuts, walnuts, pumpkin seeds, sunflower seeds, dried cranberries, dried cherries, and raisins.

Is Mountain Trail Mix High in Calories?

Compared to other snack options, Mountain Trail Mix may seem high in calories. However, it's important to remember that the mix is designed to be a nutrient-dense snack that provides your body with essential nutrients and energy to keep you going throughout the day. If you're concerned about the calorie count, be sure to measure out your serving size and enjoy it in moderation. You can also look for varieties that are lower in calories or make your own mix at home to control the ingredients and portion size.

Mountain Trail Mix Health Benefits

In addition to being a tasty snack, Mountain Trail Mix offers a variety of health benefits that can help support your overall wellbeing. Some of the key benefits of this snack include: Improved heart health. The healthy fats found in nuts and seeds can help lower cholesterol levels and reduce the risk of heart disease. Increased energy. The mix provides a combination of protein, fiber, and healthy fats that can help boost your energy levels and keep you feeling full for longer. Better digestion. The fiber found in dried fruit and nuts can help promote healthy digestion and prevent constipation. Improved brain function. The nutrients found in the mix, such as vitamin E and magnesium, can help support brain health and cognitive function.

Mountain Trail Mix Nutritional Value

When it comes to nutritional value, Mountain Trail Mix is a great choice. It's packed with essential nutrients that your body needs to function properly and perform at its best. For example, the nuts and seeds found in the mix are great sources of healthy fats, vitamin E, magnesium, and other important nutrients. Meanwhile, the dried fruit provides a boost of vitamins, minerals, and fiber. Plus, the combination of protein, fiber, and healthy fats makes it a filling and satisfying snack that can keep you going for hours.

Mountain Trail Mix Nutrition Information

If you're curious about the exact nutrient breakdown of Mountain Trail Mix, here's a look at the nutrition information: calories: 130. Protein: 4g. Fat: 9g. Saturated Fat: 1g. Carbohydrates: 12g. Fiber: 2g. Sugar: 8g. Sodium: 55mg.

Mountain Trail Mix Weight Loss

If you're trying to lose weight, it's important to choose snacks that are both filling and satisfying so you don't end up overeating later on. Mountain Trail Mix can be a great choice for weight loss for a few reasons. First, it's a nutrient-dense snack that provides your body with essential nutrients without adding too many calories. Second, the combination of protein, fiber, and healthy fats can help keep you feeling fuller for longer periods of time, so you're less likely to reach for unhealthy snacks later on.

Mountain Trail Mix Diet

Whether you're following a specific diet or just trying to eat healthier overall, Mountain Trail Mix can be a great addition to your daily routine. It's a filling and satisfying snack that can help you stay on track without sacrificing taste or nutrition. If you're following a specific diet, be sure to check the ingredients list to make sure the mix is compatible with your eating plan. Some varieties may contain added sugars or other ingredients that may not be suitable for some diets.