Did you know that a 1/4 cup (28 g) of Grated Parmesan contains about 110 Calories? If you're someone who loves sprinkling Parmesan on your pasta or salads, it's important to be mindful of your portion sizes. Let's dive in and learn more about the nutritional value of Parmesan Cheese.

Aside from Calories, Parmesan Cheese is also a good source of Protein, Calcium, and Vitamins. A 1/4 cup serving provides around 10 grams of protein and 33% of your daily calcium needs. However, it is also high in Sodium and Cholesterol, so moderation is key.

In this article, we'll uncover some interesting facts about Parmesan Cheese and its Health Benefits. We'll also share some delicious recipes that you can try at home.

Calories in Grated Parmesan

As we mentioned earlier, a 1/4 cup (28 g) serving of Grated Parmesan contains around 110 Calories. This may not seem like a lot, but if you're someone who enjoys sprinkling it generously on your meals, those calories can quickly add up. It's important to note that not all Parmesan Cheese is created equal in terms of calories. Some brands may have added ingredients or oils that increase the calorie count. Look for a quality brand of Parmesan cheese that's 100% natural and has minimal ingredients. To reduce your calorie intake from Parmesan cheese, try using a lower-Fat alternative such as nutritional yeast or reduced-fat Parmesan cheese.

Grated Parmesan Serving Size

The Serving Size of Grated Parmesan can vary depending on the recipe or dish you're making. However, a general guideline is to use no more than 1-2 tablespoons per serving. If you're not sure how much to use, start with a small amount and add more as needed. You can also try using a kitchen scale to measure out the exact serving size. Remember, portion control is key when it comes to Parmesan Cheese. While it can add flavor and nutrition to your meals, it's important to enjoy it in moderation.

Fat in Grated Parmesan

A 1/4 cup (28 g) serving of Grated Parmesan contains around 7 grams of Fat, with 4.5 grams being saturated fat. While saturated fat has been linked to heart disease, Cheese is also a good source of healthy fats such as monounsaturated and polyunsaturated fats. To reduce your saturated fat intake from Parmesan cheese, try using a smaller Serving Size or swapping it out for a lower-fat alternative such as nutritional yeast. It's also important to remember that not all fats are created equal. Healthy fats play a crucial role in hormone production, brain function, and energy levels. So don't shy away from incorporating healthy fats into your diet in moderation.

Protein in Grated Parmesan

A 1/4 cup (28 g) serving of Grated Parmesan contains around 10 grams of Protein, making it a great source of this macronutrient for vegetarians or those who follow a low-carb diet. Protein is important for muscle repair and growth, as well as maintaining healthy bones. Incorporating Parmesan Cheese into your meals can help boost your protein intake, just be mindful of your portion sizes.

Carbohydrates in Grated Parmesan

Parmesan Cheese is a low-carb food, with a 1/4 cup (28 g) serving containing only 1 gram of Carbohydrates. This makes it a great option for those who follow a low-carb or ketogenic diet. It's important to note that not all cheeses are low-carb, so be sure to check the nutrition label before consuming. If you're looking for a low-carb alternative to traditional bread crumbs or coatings, try using Grated Parmesan cheese instead.

Calcium in Grated Parmesan

A 1/4 cup (28 g) serving of Grated Parmesan provides around 33% of your daily Calcium needs. Calcium is important for maintaining healthy bones and teeth, as well as nerve function and muscle contraction. Incorporating Parmesan Cheese into your diet can be a delicious and easy way to boost your calcium intake. However, if you are lactose intolerant or allergic to dairy, be sure to look for a non-dairy source of calcium such as fortified plant milk or leafy greens.

Sodium in Grated Parmesan

Parmesan Cheese is high in Sodium, with a 1/4 cup (28 g) serving containing around 440 milligrams. While sodium is important for fluid balance and nerve function, consuming too much can lead to high blood pressure and other health issues. To reduce your sodium intake, try using smaller amounts of Parmesan cheese or swapping it out for a lower-sodium alternative. It's also important to be mindful of other high-sodium foods in your diet, such as processed foods or canned soups.

Cholesterol in Grated Parmesan

Parmesan Cheese is high in Cholesterol, with a 1/4 cup (28 g) serving containing around 20% of your daily recommended intake. While dietary cholesterol alone does not cause high blood cholesterol, it can contribute to it in some individuals. If you have high blood cholesterol or are at risk for heart disease, it's important to limit your intake of high-cholesterol foods such as Parmesan cheese. There are many delicious low-cholesterol and plant-based alternatives to Parmesan cheese that you can try, such as nutritional yeast or vegan cheese.

Vitamins in Grated Parmesan

Parmesan Cheese is a good source of several Vitamins, including vitamin A, vitamin B12, and vitamin K2. Vitamin A is important for vision and immune function, while vitamin B12 is important for nerve function and red blood cell production. Vitamin K2 is a lesser-known vitamin that plays a crucial role in bone and heart health. It is found primarily in animal products such as cheese and eggs. Incorporating Parmesan cheese into your diet can be a delicious way to boost your vitamin intake, just be sure to enjoy it in moderation.

Health Benefits of Grated Parmesan

While Parmesan Cheese should be enjoyed in moderation due to its high calorie, Sodium, and Cholesterol content, it does offer several Health Benefits. These include: 1. A good source of Protein and Calcium 2. A low-carb food for those following a low-carb or ketogenic diet