If you're looking for a delicious and healthy way to add some flavor to your meals, 1/4 cup (28 g) Feta Cheese Crumbles might be just what you need. Not only does it taste great, but it's also relatively low in Calories, with just 80 calories per serving.
Feta cheese crumbles are also a good source of Calcium, which is essential for strong bones and teeth. In fact, just one serving of feta cheese crumbles provides around 15% of your daily recommended intake of calcium. Moreover, they are also low in Carbohydrates, making them suitable for those following a low-carb diet.
In this article, we'll explore more benefits of feta cheese crumbles, and how you can easily add them to your diet.
Rich in Calories
As mentioned earlier, a 1/4 cup (28 g) serving of feta cheese crumbles contains just 80 Calories. This makes it a great addition to your diet, especially if you're watching your caloric intake.
Good Source of Calcium
Calcium is essential for strong bones and teeth, and feta cheese crumbles are a good source of this important mineral. Just one serving provides around 15% of your daily recommended intake of calcium. This makes it an excellent choice for those who are lactose intolerant or vegan since it's a non-dairy source of calcium.
Low in Carbohydrates
Feta cheese crumbles are low in Carbohydrates, making them an excellent choice for those following a low-carb diet. One serving contains only 2 grams of carbohydrates.
High in Protein
Protein is essential for building and repairing body tissues, and feta cheese crumbles are a good source of this important nutrient. One serving contains around 4 grams of protein, making it an excellent choice for Vegetarians and those who want to increase their protein intake.
Suitable for Vegetarians
Feta cheese crumbles are made from sheep, goat, or cow's milk, making them suitable for Vegetarians who do not consume meat, poultry, or fish.
Gluten-Free
Feta cheese crumbles are naturally Gluten-Free, making them an excellent choice for those who have celiac disease or gluten sensitivity.
Can be Used in Various Dishes
Feta cheese crumbles can be used in a variety of Dishes, from salads to sandwiches to pasta. They add a salty and tangy flavor to food, making them a great addition to many recipes.
Adds Salty Flavor to Food
One of the best things about feta cheese crumbles is their distinct Salty Flavor. They add a unique taste to your meals that can take them to the next level.
Suitable for Mediterranean Diet
Feta cheese crumbles are a staple in the Mediterranean Diet, which is known for its health benefits. Adding feta cheese crumbles to your diet can help you follow this healthy eating plan.
Easy to Add to Meals
Feta cheese crumbles are easy to add to your meals. You can sprinkle them on salads, add them to omelets, or mix them with pasta. They're a versatile ingredient that can enhance the flavor of many recipes.
“Feta cheese crumbles are a delicious and healthy way to add some flavor to your meals.”
5 Frequently Asked Questions About Feta Cheese Crumbles
1. What is Feta Cheese?
Feta Cheese is a Greek cheese made from sheep's milk or a mixture of sheep's and goat's milk. It is a white, crumbly cheese with a tangy and salty taste and is commonly used as a topping in salads, sandwiches, and other Dishes.
2. How many Calories are in 1/4 cup of Feta Cheese Crumbles?
1/4 cup of Feta Cheese Crumbles contains 80 calories. It is also a good source of Protein and Calcium.
3. Is Feta Cheese healthy?
Feta Cheese is a great source of calcium and protein, and it also contains healthy fats. However, it is high in sodium, so it should be consumed in moderation as part of a healthy diet.
4. How can I use Feta Cheese Crumbles in my cooking?
Feta Cheese Crumbles can be used in a variety of dishes, such as salads, sandwiches, pasta dishes, and roasted vegetables. It can be sprinkled on top or mixed in for a tangy and Salty Flavor.
5. Can I freeze Feta Cheese Crumbles?
Feta Cheese Crumbles can be frozen, but it may affect the texture and taste. It is best to consume it fresh or within a few days of opening the package.