Do you love the taste of Italian cuisine but worry about the calorie count? Fear not! Aged Italian Blend contains just 100 calories per quarter cup (28 g) serving, making it a guilt-free choice for any dish that calls for a little extra flavor.

Aged Italian Blend is a delicious mixture of aged parmesan, asiago, and romano cheeses, combined with a blend of savory herbs and spices. Not only does it add bold flavor to your favorite dishes, but it's also a good source of calcium and protein.

Whether you're looking to spice up your classic pasta dish or simply sprinkle it over roasted veggies, Aged Italian Blend is a must-have in any kitchen.

What is Aged Italian Blend?

Aged Italian Blend is a blend of aged parmesan, asiago, and romano cheeses, combined with a mix of herbs and spices. The result is a delicious blend that adds bold flavor to any dish. This versatile ingredient is perfect for recipes that call for Italian seasoning, and it's an excellent substitute for regular grated parmesan cheese. Aged Italian Blend can be found in most grocery stores, usually in the cheese section. Look for it packaged in a small jar or plastic container.

Calories in Aged Italian Blend

A 1/4 cup (28 g) serving of Aged Italian Blend contains 100 calories. While it's always important to be mindful of calorie intake, Aged Italian Blend is a great way to add bold flavor to your favorite dishes without piling on the calories. Keep in mind that a little goes a long way with this flavorful ingredient, so you don't need to use much to enhance the taste of your favorite dishes.

Nutritional value of Aged Italian Blend

In addition to being a low-calorie ingredient, Aged Italian Blend is also a good source of protein and calcium. A 1/4 cup (28 g) serving of Aged Italian Blend contains 7 grams of protein and 20% of the daily recommended value of calcium. So not only does it add delicious flavor to your meals, but it also contributes to your daily nutritional needs.

Carbohydrate content in Aged Italian Blend

Aged Italian Blend is a low-carb ingredient, making it a great choice for those on a low-carbohydrate diet. A 1/4 cup (28 g) serving of Aged Italian Blend contains just 2 grams of carbohydrates, which is less than 1% of the daily recommended value. So if you're watching your carb intake, Aged Italian Blend is a great ingredient to have on hand.

Fat content in Aged Italian Blend

While Aged Italian Blend does contain fat, it's important to note that it's mostly from healthy sources, such as the cheese in the blend. A 1/4 cup (28 g) serving of Aged Italian Blend contains 7 grams of fat, but only 4 grams of it is saturated fat. So while it's important to consume fat in moderation, Aged Italian Blend is a good option for adding flavor without going overboard on unhealthy fats.

Protein content in Aged Italian Blend

Aged Italian Blend is a good source of protein, making it a great ingredient for those looking to increase their protein intake. A 1/4 cup (28 g) serving of Aged Italian Blend contains 7 grams of protein, which is equivalent to the amount found in a small chicken breast. So whether you're a vegetarian or simply looking to add more protein to your diet, Aged Italian Blend is a tasty way to do it.

Vitamins and minerals in Aged Italian Blend

In addition to protein and calcium, Aged Italian Blend also contains other important vitamins and minerals. For example, it contains vitamin A, which is important for maintaining healthy vision and immune function. It also contains vitamin K, which is essential for blood clotting and bone health. So while it may be a small ingredient, Aged Italian Blend packs a big nutritional punch.

How to use Aged Italian Blend

Aged Italian Blend is a versatile ingredient that can be used in a variety of ways. One popular way to use it is to sprinkle it over pasta dishes to add extra flavor. It can also be added to soups, stews, and casseroles to enhance the taste. Another way to use Aged Italian Blend is to mix it with olive oil or butter to make a flavorful spread for bread or crackers.

Ways to enjoy Aged Italian Blend

In addition to using Aged Italian Blend in traditional Italian dishes, there are many other ways to enjoy this flavorful ingredient. For example, it can be sprinkled over roasted vegetables, used as a topping for baked potatoes, or even added to popcorn for a unique twist on a classic snack. The possibilities are endless with Aged Italian Blend, so don't be afraid to get creative and try it in new ways.

Health benefits of Aged Italian Blend

In addition to being a low-calorie flavor enhancer, Aged Italian Blend also offers a range of health benefits. For example, the cheese in the blend provides a good source of calcium and protein, while the herbs and spices offer anti-inflammatory and antioxidant properties. So not only does Aged Italian Blend make your meals taste great, it also supports overall health and well-being.