If you are looking for a delicious and healthy way to add some flavor to your meals, then 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese might be just what you need. With just 80 calories per serving, this cheese can be a great addition to any dish.

But that's not all - this cheese is also low in fat, high in protein, and rich in calcium. In this article, we'll take a closer look at the nutritional benefits of 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese, as well as some recipes that you can try to incorporate it into your diet.

So whether you are a cheese lover or just looking for a healthy way to add some flavor to your meals, read on to learn more about the many benefits of 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese.

Caloric Content per Serving

As mentioned earlier, 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese contains just 80 calories per serving. This makes it a great option for those who are trying to manage their calorie intake but still want to enjoy some cheese.

Fat Content

Despite being a cheese, 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese is relatively low in fat, containing just 4.5 grams of fat per serving. This can make it a better option than other cheeses that are high in saturated fat.

Protein Content

One of the great things about 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese is that it is high in protein. In fact, each serving contains 9 grams of protein, which can help keep you feeling full and satisfied after a meal.

Carbohydrate Content

1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese is very low in carbohydrates, containing just 1 gram of carbs per serving. This can make it a great option for those who are following a low-carb diet.

Calcium Content

One of the biggest nutritional benefits of 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese is its high calcium content. In fact, each serving contains 200 mg of calcium, which is 20% of the daily recommended intake for adults.

Sodium Content

One thing to be aware of when it comes to 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese is its sodium content. Each serving contains 200 mg of sodium, which is 9% of the daily recommended intake. While this is not a problem for most people, those who are on a low-sodium diet should be careful when consuming this cheese.

Cholesterol Content

1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese contains 20 mg of cholesterol per serving. While this is not a high amount of cholesterol, those who are trying to manage their cholesterol intake should be aware of this when consuming this cheese.

Serving Size

It's important to note that the nutritional information listed above is for a serving size of 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese. If you consume a larger serving size, the nutritional values will be higher.

Health Benefits

1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese has several health benefits. It is high in protein, which can help keep you feeling full and satisfied after a meal. It is also a good source of calcium, which is important for bone health. Additionally, it is low in calories and fat, making it a great option for those who are trying to manage their weight.

Recommended Recipes

If you're looking for some delicious ways to incorporate 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese into your diet, here are a few recipes to try: 1. Caprese Salad - Slice some fresh tomatoes, top with 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese, and sprinkle with fresh basil and balsamic vinegar.
2. Pesto Pasta with Mozzarella Cheese - Cook your favorite pasta and toss with pesto sauce. Top with 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese and serve.
3. Grilled Cheese Sandwich - Combine 1/4 cup (28 g) of 2% Milk Shredded Mozzarella Cheese with some whole-grain bread, grill until melted, and enjoy!