Calories in 1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved?

1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved is 50 calories.

Looking for a low calorie lunchmeat option? Look no further than 1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved. With only 50 calories per serving, this lunchmeat is a guilt-free choice for those looking to watch their calorie intake.

Not only is it low in calories, but it also has a high protein content for a filling meal. One serving of this turkey breast lunchmeat contains 10 grams of protein, making it a great option for those needing to feel satisfied until their next meal.

In this article, we'll explore the many benefits of 1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved and how it can be a healthy addition to your diet.

1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved

A low calorie lunchmeat option

As mentioned earlier, 1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved has only 50 calories per serving, making it an excellent choice for those watching their calorie intake. It's perfect for those wanting a light lunch or a snack that won't derail their diet.

High protein content for a filling meal

Not only is this lunchmeat low in calories, but it also contains a high amount of protein. One serving has 10 grams of protein, meaning it will help keep you feeling full and satisfied. You can even pair it with other protein-rich foods to create a well-rounded meal.

Great for weight loss diets

If you're trying to lose weight, incorporating 1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved into your diet can be a great choice. Its low calorie and high protein content can help you stay on track with your weight loss goals.

Ideal for sandwiches and wraps

This lunchmeat is perfect for making sandwiches and wraps. Its smoked and shaved flavor adds depth and deliciousness to any sandwich, no matter what other ingredients you choose to use.

Convenient for on-the-go meals

1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved is the perfect choice for those needing a quick and easy meal or snack. Its pre-packaged slices are easy to grab and go, making it a convenient choice for busy individuals.

Tasty and flavorful smoked turkey

This lunchmeat also stands out for its delicious smoked flavor. It adds an extra layer of flavor to any sandwich, wrap or salad. You'll love the unique taste it brings to your meals.

Low in fat and sodium

1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved is also a great choice for those trying to limit their fat and sodium intake. It contains only 1 gram of fat and 170mg of sodium per serving, making it a healthier option than many other lunchmeats on the market.

Gluten-free option for those with dietary restrictions

If you have dietary restrictions, 1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved is a great option. It's gluten-free, making it safe for those with celiac disease or gluten sensitivities.

Versatile ingredient for a variety of recipes

In addition to being a great lunchmeat option, 1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved is also a versatile ingredient. You can chop it up and add it to salads, use it in frittatas, or even make a delicious turkey melt. Its possibilities are endless!

Healthy alternative to processed meats

Finally, 1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved is a healthy alternative to many processed meats on the market. It's free from added preservatives, artificial flavors, and colors, making it a cleaner and healthier option for you and your family.

Sometimes, a low calorie option doesn't have to sacrifice taste. 1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved is a prime example of that.

5 FAQ About 1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved 50 calories

1. Is 1 4/5 Oz of Turkey Breast Lunchmeat a Healthy Lunch Option?

Yes, turkey breast lunchmeat is a healthier lunch option because it is low in calories and high in protein. The smoked shaved variety is a good choice for those who want a little bit of flavor without adding too many calories.

2. How Does Turkey Breast Lunchmeat Compare to Other Lunch Options?

Compared to other lunch options like deli meats or fast food, turkey breast lunchmeat is a healthier choice. It is lower in calories and fat than most deli meats, and it is not as processed as fast food options. However, it is important to watch portion sizes and choose whole grain bread and plenty of veggies to make a well-balanced meal.

3. Can Turkey Breast Lunchmeat Help with Weight Loss?

Turkey breast lunchmeat can be a good addition to a weight loss plan because it is low in calories and high in protein. Protein helps to keep you feeling full and satisfied, which can help you eat fewer calories throughout the day. However, it is still important to watch portion sizes and make sure you are not eating too many calories overall.

4. Is Turkey Breast Lunchmeat a Good Source of Protein?

Yes, turkey breast lunchmeat is a good source of protein. Just 1 4/5 oz serving contains 8 grams of protein, which can help to keep you feeling full and satisfied. Protein is also important for building and repairing muscle tissue, making it an essential nutrient for overall health and wellness.

5. How Should I Store Turkey Breast Lunchmeat?

Turkey breast lunchmeat should be stored in the refrigerator at a temperature of 40 degrees Fahrenheit or lower. It should be kept in its original packaging and consumed within 3-5 days of opening. To help prevent bacterial growth, make sure to wash your hands before handling the lunchmeat and use clean utensils when cutting and serving.

Nutritional Values of 1 4/5 Oz Turkey Breast Lunchmeat, Smoked Shaved

UnitValue
Calories (kcal)50 kcal
Fat (g)1 g
Carbs (g)2 g
Protein (g)8 g

Calorie breakdown: 9% fat, 18% carbs, 73% protein

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