When it comes to pizza, BBQ chicken pizza is a popular choice for many. With 290 calories per serving of 1/3 pizza (139 g), it's important to know the nutritional information so you can make an informed choice about what you eat.

Apart from the calorie count, BBQ chicken pizza has a good amount of protein, which is essential for building and repairing muscles. It also contains fat, carbohydrates, fiber, sodium, calcium, iron, vitamin A, and vitamin C. Let's take a closer look at the nutritional value of BBQ chicken pizza so you can better understand what you're eating.

In this article, we'll explore some practical tips and strategies to help you enjoy BBQ chicken pizza as part of a balanced diet.

Calories per serving of BBQ Chicken Pizza

As we mentioned earlier, 1/3 pizza (139 g) of BBQ chicken pizza contains 290 calories. This may vary depending on the brand or restaurant you order from, but it's a good estimate to keep in mind. It's important to note that while pizza may not be the healthiest food option out there, it can still be enjoyed in moderation as part of a balanced diet. If you're trying to watch your calorie intake, you can consider sharing your pizza with a friend, or having a smaller portion and pairing it with a side salad or veggies.

Protein content of BBQ Chicken Pizza

BBQ chicken pizza is a good source of protein, with about 14 grams per serving. This can vary depending on the toppings and crust used, but overall, it's a decent amount of protein for a meal. Protein is essential for building and repairing muscles, and it can also help keep you feeling fuller for longer. If you're looking to increase your protein intake, you can consider adding some extra chicken or other lean meats to your pizza.

Fat content of BBQ Chicken Pizza

Like most pizzas, BBQ chicken pizza contains fat. One serving of 139 g has about 9 grams of fat, which is not too high, but could still impact your daily fat intake depending on the rest of your diet. To keep your fat intake under control, you can consider choosing a thin crust pizza, opting for fewer fatty toppings like cheese or processed meats, and incorporating more veggies to help balance out the meal.

Carbohydrate content of BBQ Chicken Pizza

Pizza is often associated with carbs, and BBQ chicken pizza is no exception. One serving has about 32 grams of carbohydrates, which can be a decent amount depending on the rest of your diet and daily calorie needs. However, carbs are not necessarily a bad thing and can provide energy and other important nutrients. If you're watching your carb intake, you can consider choosing a smaller portion size or a thin crust pizza, and pairing it with a side of veggies or salad to help balance out the meal.

Fiber content of BBQ Chicken Pizza

Fiber is important for digestive health, and many people don't get enough of it in their diet. BBQ chicken pizza contains some fiber, with about 1.5 grams per serving of 139 g. To boost the fiber content of your pizza, you can consider adding more veggies as toppings, or choosing a whole wheat crust if available.

Sodium content of BBQ Chicken Pizza

Pizza is often high in sodium due to the salt content in the crust and toppings. BBQ chicken pizza has about 760 mg of sodium per serving of 139 g, which is quite high and can contribute to high blood pressure over time. To reduce your sodium intake, you can consider choosing a pizza with lower sodium toppings such as veggies, or making your own pizza at home with reduced sodium options.

Calcium content of BBQ Chicken Pizza

Calcium is important for bone health, and BBQ chicken pizza contains a small amount of calcium, with about 120 mg per serving. To boost the calcium content of your pizza, you can consider choosing a pizza with cheese as a topping, or pairing your pizza with a side of dairy or calcium-rich veggies like broccoli.

Iron content of BBQ Chicken Pizza

Iron is important for carrying oxygen throughout your body and supporting your immune system. BBQ chicken pizza contains a small amount of iron, with about 1 mg per serving. To boost the iron content of your pizza, you can consider adding some extra chicken or other lean meats that are high in iron or pairing your pizza with a side of leafy greens which are naturally high in this nutrient.

Vitamin A content of BBQ Chicken Pizza

Vitamin A is important for vision health and immune function, and BBQ chicken pizza contains a small amount of this vitamin, with about 140 IU per serving. To boost the vitamin A content of your pizza, you can consider choosing a pizza with more veggies like carrots or sweet potatoes, which are naturally high in this nutrient.

Vitamin C content of BBQ Chicken Pizza

Vitamin C is important for immune function and skin health, and BBQ chicken pizza contains a small amount of this vitamin, with about 2 mg per serving. While pizza is not typically a major source of vitamin C, you can consider pairing your pizza with a side of veggies or fruit that are high in this nutrient, like bell peppers or oranges.