When it comes to Pizza, barbecue chicken is a popular choice. However, have you ever wondered how many Calories are in a 1/3 pizza serving (135 g) of Barbecue Chicken Pizza? It contains around 340 calories, making it a moderately high-calorie meal choice.
Aside from the calorie count, it's important to know about the Pizza's nutritional profile. According to nutritional information, this type of pizza typically contains high amounts of protein, sodium, and saturated fat.
In this article, we'll explore the Calorie Breakdown, Health Benefits, Dietary Information, and ways to make your Pizza a healthier meal option.
Calories in Barbecue Chicken Pizza
As previously mentioned, a 1/3 Pizza serving of Barbecue Chicken Pizza contains around 340 Calories. However, the calorie count can vary depending on the brand and additional toppings. To ensure that you're getting an accurate calorie count, always check the nutritional information on the pizza box.
In addition to Calories, barbecue chicken Pizza is high in protein, usually containing around 20 grams per serving. However, it also contains high amounts of sodium and saturated fat – two nutrients that can have negative effects on health in excessive amounts. It's important to be mindful of your daily sodium and saturated fat intake to maintain a balanced and healthy diet.
Serving Size
One serving of barbecue chicken Pizza is typically 1/3 of a pizza or a slice. It's crucial to pay attention to the Serving Size and ensure that you're not eating more than the recommended serving. Eating more than the suggested serving can lead to consuming more Calories, sodium, and saturated fat than your body requires for the day.
Ingredients
The Ingredients in barbecue chicken Pizza typically include dough, BBQ sauce, chicken, cheese, and a variety of toppings. Some pizza brands may also include additional ingredients such as onions, peppers, and mushrooms. It's essential to ensure that the pizza doesn't contain any allergens or ingredients that you're sensitive or allergic to.
Calorie Breakdown
The Calorie Breakdown of barbecue chicken Pizza is primarily from the dough, cheese, and chicken. Most pizza brands use a higher fat cheese blend, which adds to the calorie and saturated fat count. If you're looking to reduce Calories or saturated fat, consider choosing a thinner crust pizza or requesting less cheese.
Health Benefits
While barbecue chicken Pizza isn't the healthiest option, there are a few Health Benefits to consider. As mentioned earlier, it's high in protein, which is essential for muscle repair and growth. It also contains some essential vitamins and minerals such as calcium and vitamin D from the cheese. However, it's essential to consume Barbecue Chicken Pizza in moderation due to its high sodium and saturated fat content.
For individuals with dietary restrictions or preferences, barbecue chicken Pizza may not be suitable. It's typically high in gluten and dairy, which can be an issue for those with intolerances or allergies. However, some pizza brands offer gluten-free and dairy-free options for those with dietary restrictions.
Ways to Lower the Calorie Count
If you're looking to lower the calorie count of your barbecue chicken Pizza, here are a few tips:
- Choose a thinner crust pizza
- Request less cheese or use a lower-fat cheese alternative
- Opt for additional vegetable toppings
- Create your pizza from scratch and control the Ingredients and portions.
Pizza Toppings and Calories
It's essential to note that additional Pizza toppings can significantly increase the calorie count, sodium, and saturated fat content. Some popular high-calorie toppings include pepperoni, sausage, and bacon. If you're looking to make a healthier pizza choice, consider choosing veggie or plant-based toppings like mushrooms, onions, peppers, or spinach.
Conclusion
In conclusion, barbecue chicken Pizza is a delicious meal option but can be high in Calories, sodium, and saturated fat. It's essential to pay attention to the Serving Size and nutritional information to make an informed decision. If you're looking to reduce calories or the negative health effects of pizza, consider choosing a thinner crust, lower fat cheese, and additional vegetable toppings.
"Pizza is like the entire food pyramid!"
FAQs about Barbecue Chicken Pizza
1. How many Calories are in one-third of a Barbecue Chicken Pizza?
One-third of a Barbecue Chicken Pizza is equivalent to 135 g and contains 340 calories.
2. What are the main Ingredients in a Barbecue Chicken Pizza?
The main ingredients in a Barbecue Chicken Pizza are pizza dough, barbecue sauce, diced chicken, sliced onions, diced bell peppers, and shredded cheese.
3. Is Barbecue Chicken Pizza a healthy food option?
Although it contains protein and some vegetables, Barbecue Chicken Pizza is generally considered to be a high-calorie and high-fat food option due to the cheese, barbecue sauce, and pizza dough. It is best consumed in moderation as part of a balanced diet.
4. Can I customize my Barbecue Chicken Pizza?
Yes, you can customize your Barbecue Chicken Pizza by adding or removing toppings and adjusting the amount of sauce or cheese to your liking.
5. What are some common Serving Sizes for Barbecue Chicken Pizza?
Barbecue Chicken Pizza is often served in slices, with a typical serving size being 1-2 slices. However, portion sizes can vary depending on the restaurant or individual preparation.