1/3 pizza (123 g) Ancient Grain Pizza contains 310 calories, making it a high-calorie food option. However, it also contains essential nutrients that can provide numerous health benefits. Let's take a closer look at the nutritional value and ingredients of Ancient Grain Pizza.
Ancient Grain Pizza is a great source of protein, fiber, and complex carbohydrates. It contains various whole grains such as quinoa, amaranth, and teff. These grains have high nutritional value and can improve heart health, digestion, and provide energy. In addition, Ancient Grain Pizza contains essential vitamins and minerals such as iron, vitamin B6, and magnesium.
In this article, we will discuss different aspects of Ancient Grain Pizza, such as its calorie content, serving size, gluten-free option, health benefits, weight management, and cooking instructions.
High-calorie content of Ancient Grain Pizza
Ancient Grain Pizza is rich in calories, with one-third of the pizza containing 310 calories. The high-calorie content is due to the use of cheese and oil in the pizza. However, the nutritional value of the pizza should also be considered when consuming it in moderation. The calorie content of Ancient Grain Pizza can vary depending on the toppings and serving size. It is recommended to check the nutrition label or use a calorie tracker to monitor your intake.
Nutritional value of Ancient Grain Pizza
Ancient Grain Pizza contains numerous essential nutrients such as protein, fiber, and complex carbohydrates. The whole grains used in the pizza provide high nutritional value and can improve heart health, digestion, and provide energy. In addition, Ancient Grain Pizza contains essential vitamins such as vitamin B6 and minerals such as iron and magnesium, making it a nutrient-dense food option.
Ingredients of Ancient Grain Pizza
The ingredients used in Ancient Grain Pizza may vary depending on the brand and recipe. However, the common ingredients include whole grains such as quinoa, amaranth, and teff, tomato sauce, cheese, oil, and herbs. Some brands may use gluten-free flour blends or alternative cheese options to cater to those with dietary restrictions or preferences.
Serving size for Ancient Grain Pizza
The recommended serving size for Ancient Grain Pizza is one-third of the pizza, which contains 310 calories. The serving size can vary depending on the individual's calorie needs and nutritional goals. It is recommended to pair the pizza with a side salad or vegetable to increase the nutrient density of the meal.
Ancient Grain Pizza as a meal option
Ancient Grain Pizza can be a convenient and satisfying meal option. It contains essential nutrients such as protein, fiber, and complex carbohydrates that can keep you full and energized. However, it is important to consume the pizza in moderation and pair it with a side salad or vegetable to increase the nutrient density of the meal. It is also recommended to check the nutrition label or use a calorie tracker to monitor your intake.
Gluten-free option for Ancient Grain Pizza
Some brands may offer gluten-free options for Ancient Grain Pizza. They may use alternative flour blends such as rice flour, tapioca flour, or almond flour to cater to those with celiac disease or gluten intolerance. It is important to check the ingredients and manufacturing process to ensure that the pizza is gluten-free and safe to consume.
Health benefits of Ancient Grain Pizza
Ancient Grain Pizza contains essential nutrients that can provide numerous health benefits. The whole grains used in the pizza can improve heart health, digestion, and provide energy. In addition, it contains essential vitamins and minerals such as iron, vitamin B6, and magnesium. The protein and fiber content of the pizza can also keep you full and satisfied, which can prevent overeating or snacking on unhealthy foods.
Ancient Grain Pizza and weight management
Ancient Grain Pizza can be a part of a weight management plan if consumed in moderation and paired with a side salad or vegetable. The protein and fiber content of the pizza can keep you full and satisfied, which can prevent overeating or snacking on unhealthy foods. It is also recommended to check the nutrition label or use a calorie tracker to monitor your intake and ensure that it fits into your daily calorie limit.
Cooking instructions for Ancient Grain Pizza
The cooking instructions for Ancient Grain Pizza may vary depending on the brand and recipe. However, most brands recommend preheating the oven to 425°F and baking the pizza for 10-12 minutes. It is important to check the packaging or brand website for specific instructions and cooking times.
Where to buy Ancient Grain Pizza
Ancient Grain Pizza can be purchased at most grocery stores and supermarkets. It may also be available at specialty health food stores or online retailers. It is recommended to check the packaging or brand website for specific retailers and availability.
Ancient Grain Pizza is a nutrient-dense food option that can provide numerous health benefits.
Frequently Asked Questions About Ancient Grain Pizza
1. What are the benefits of eating Ancient Grain Pizza?
Ancient Grain Pizza is made with whole grains such as quinoa, amaranth, and spelt, which are known to be high in nutrients like fiber, protein, and antioxidants. This makes it a healthier option compared to traditional pizza made with refined flour.
2. Is Ancient Grain Pizza suitable for people with gluten intolerance?
Ancient Grain Pizza may not be suitable for people with celiac disease, as it still contains gluten. However, it may be an alternative option for people with non-celiac gluten sensitivity or those who simply choose to avoid gluten in their diet.
3. How does Ancient Grain Pizza taste?
Ancient Grain Pizza has a nutty and slightly chewy texture due to the whole grains used in the crust. It also has a distinct flavor compared to traditional pizza, making it a unique and tasty option for those looking for a healthier pizza alternative.
4. How many calories are in one-third of an Ancient Grain Pizza?
One-third of a 123-gram Ancient Grain Pizza has 310 calories. However, the calorie content may vary depending on the toppings used.
5. Can Ancient Grain Pizza be frozen and reheated?
Yes, Ancient Grain Pizza can be frozen and reheated. However, it may lose some of its texture and flavor when reheated in the microwave. It is recommended to reheat it in the oven or toaster oven for best results.