Looking for a delicious and convenient meal option? Consider the 1/3 pizza (119 g) serving of Italian Three Cheese Crispy Flatbread Pizza, which contains 330 calories per serving.

Loaded with three types of cheese and featuring a crispy crust, this pizza is a satisfying and flavorful option for busy weeknights or lazy weekends. But before you take a bite, it's important to know the nutritional information of this delicious meal.

In this article, we'll explore the calorie count, protein content, and other important information about this pizza, along with some tips on how to enjoy it as part of a balanced diet.

High calorie count

At 330 calories per 1/3 serving, this pizza contains a relatively high number of calories. For those trying to maintain a lower calorie intake, it's important to be mindful of portion sizes and consider pairing this pizza with a salad or other lower-calorie side dish. Additionally, it's important to remember that calorie needs vary by person, based on factors such as age, gender, and activity level. Consult with a healthcare professional to determine the appropriate calorie intake for your individual needs.

Loaded with cheese

One of the highlights of this pizza is the generous amount of cheese it contains. With a mix of mozzarella, parmesan, and romano cheeses, this pizza has a rich and satisfying flavor. However, it's important to be mindful of your cheese intake, as it can be high in saturated fat and calories. Pair this pizza with a side of vegetables or a fresh salad to help balance out the meal and increase your nutrient intake.

Satisfying portion size

While this pizza may be high in calories, the 1/3 serving size is a great option for a satisfying meal. Pair it with a side salad or vegetables to add some extra nutrients, and consider splitting the pizza with a friend or saving the leftovers for another meal. Remember, portion sizes are an important part of maintaining a balanced diet. Eating too much of any food, even a healthier option like this pizza, can lead to unwanted weight gain and health complications.

Low protein content

With only 13 grams of protein per serving, this pizza may not be the ideal choice for those trying to increase their protein intake. However, you can boost the protein content of your meal by adding a side of lean meat or tofu, or by choosing a higher-protein pizza option. Protein is an important nutrient that plays many vital roles in the body, including building and repairing tissues, synthesizing enzymes and hormones, and supporting a healthy immune system. Aim to include a source of protein in each meal to help meet your daily needs.

Quick and easy meal option

One of the great things about this pizza is how quick and easy it is to prepare. Simply bake it in the oven for a few minutes, and you have a hot and satisfying meal ready to go. This can be especially convenient for busy weeknights or when you don't feel like cooking a meal from scratch. Just be mindful of the nutritional content and portion sizes to ensure that you're still making healthy choices.

Contains gluten

This pizza contains gluten, which is a protein found in wheat, barley, and rye. For those with celiac disease or non-celiac gluten sensitivity, consuming gluten can lead to uncomfortable digestive symptoms and other health issues. If you have a gluten sensitivity, be sure to check the label for this pizza and other products to ensure that they're free from gluten. Grocery stores typically have a gluten-free section or options, if you look closely enough.

Suitable for vegetarians

This pizza is suitable for vegetarians, as it does not contain any meat or animal products. Vegetarian diets can provide many health benefits, including lower risk of heart disease and some types of cancer. Just be sure to get a variety of nutrients in your diet and make sure you're meeting your protein and other nutrient needs.

Good source of calcium

With three types of cheese, this pizza is a good source of calcium. Calcium is a mineral that's important for strong bones, muscle function, and nerve transmission, among other roles. However, it's important to remember that it's not the only nutrient necessary for bone health. Aim to get a variety of nutrients in your diet and engage in regular exercise to help support your bone health.

May contain allergens

This pizza contains wheat, milk, and soy, which are common allergens. Additionally, it may be processed in a facility that also processes nuts or other allergens. If you have food allergies, be sure to check the label for potential allergens and consult with a healthcare professional or registered dietitian to ensure that you're making safe and healthy choices.

Not ideal for low-fat diets

This pizza is relatively high in fat, with 15 grams of fat per serving. While some types of fat, such as unsaturated and omega-3 fats, are important for health, excessive intake of saturated and trans fats can increase the risk of heart disease and other health issues. If you're trying to reduce your fat intake, consider pairing this pizza with a side of fresh fruit or vegetables, or choosing a lower-fat pizza option. Just be sure to read labels carefully and avoid processed and high-fat foods as much as possible.