The 1/3 package (75 g) Poached Pear & Blue Cheese Salad Blend contains 130 calories per serving, making it a healthy and satisfying addition to any meal.
Not only is this salad blend delicious, it also has a host of nutritional benefits. Here's what you need to know about its fat, carbohydrate, protein, fiber, and vitamin content.
In this article, we'll explore some creative ways to enjoy the Poached Pear & Blue Cheese Salad Blend, as well as providing some inspiration for incorporating more healthy greens into your diet.
Calories per serving
As mentioned earlier, each serving of the Poached Pear & Blue Cheese Salad Blend contains 130 calories. This makes it an ideal option for those seeking to manage their caloric intake without sacrificing taste or nutrition.
Fat content
Each serving of the salad blend contains 7 grams of fat, of which 3 grams are saturated. While this is a relatively modest amount of fat, it's important to balance it with plenty of fruits and vegetables in order to maintain optimal health.
Carbohydrate content
The Poached Pear & Blue Cheese Salad Blend contains 14 grams of carbohydrates per serving, with 2 grams of dietary fiber and 10 grams of sugar. This combination of complex and simple carbohydrates provides sustained energy to help you power through your day.
Protein content
Each serving of the salad blend contains 3 grams of protein, helping to keep you feeling full and satisfied between meals. For those seeking to boost their protein intake, adding a grilled chicken breast or a handful of roasted nuts can be a delicious and nutritious option.
Fiber content
As mentioned earlier, each serving of the Poached Pear & Blue Cheese Salad Blend contains 2 grams of dietary fiber. While this may not seem like a lot, it can help to promote healthy digestion and prevent a range of health issues, including heart disease and diabetes.
Vitamin A content
Each serving of the salad blend contains 35% of your daily recommended intake of vitamin A. This vitamin is essential for maintaining healthy vision and preventing the development of inflammation or infection.
Vitamin C content
The Poached Pear & Blue Cheese Salad Blend is also an excellent source of vitamin C, with 20% of your daily recommended intake per serving. This vitamin has powerful antioxidant properties, protecting your body from cellular damage caused by free radicals.
Calcium content
Calcium is an essential mineral for maintaining healthy bones and teeth, as well as promoting proper nerve and muscle function. Each serving of the salad blend contains 10% of your daily recommended intake of calcium.
Iron content
Iron is essential for the formation of red blood cells, which carry oxygen throughout the body. Each serving of the Poached Pear & Blue Cheese Salad Blend contains 2% of your daily recommended intake of this important mineral.
Ingredients
The Poached Pear & Blue Cheese Salad Blend contains a variety of delicious and nutritious ingredients, including baby greens, poached pear slices, blue cheese crumbles, candied pecans, and a balsamic vinaigrette dressing. All of these ingredients are carefully selected to provide a well-balanced and satisfying flavor profile.
5 FAQs about Poached Pear & Blue Cheese Salad Blend
1. What is the Poached Pear & Blue Cheese Salad Blend?
The Poached Pear & Blue Cheese Salad Blend is a pre-packaged salad mix that includes baby greens, poached pears, blue cheese, and candied pecans.
2. How many calories does it contain?
The Poached Pear & Blue Cheese Salad Blend contains 130 calories per 1/3 package (75 g).
3. What are the health benefits of this salad blend?
The salad blend is rich in nutrients and vitamins, including fiber, vitamin C, and vitamin K. It can also help promote a healthy digestive system and reduce inflammation due to the high levels of antioxidants.
4. Can I customize the salad blend?
You can add additional ingredients to the salad blend if you desire. For example, you can add grilled chicken, bacon bits, or croutons. However, adding too many high-calorie toppings can increase the calorie count.
5. How should I store the salad blend?
You should store the salad blend in the refrigerator at 40°F or below to prevent bacterial growth. Once opened, the package should be consumed within 2-3 days.