If you're looking for a flavorful and satisfying cheese blend, look no further than 1/3 package (100 g) Four Cheeze Style with Herbs. With 290 calories per serving, it's a great source of energy and nutrients.
In addition to its calorie content, this cheese blend offers a range of vital nutrients, including calcium, protein, and vitamins. Let's take a closer look at what you can expect to find in every serving.
Whether you're a cheese lover or just looking for a tasty and nutritious snack, Four Cheeze Style with Herbs is a great choice. Keep reading to learn more about its nutritional value and how to incorporate it into your diet.
Calorie Content per Serving (100g)
As mentioned, every serving of Four Cheeze Style with Herbs contains 290 calories. This makes it a great option for a midday snack or part of a larger meal. While it's important to watch your calorie intake to maintain a healthy weight, it's equally important to make sure you're getting enough nutrients to support your overall health. Fortunately, Four Cheeze Style with Herbs offers a range of beneficial nutrients in addition to its calorie content.
Fat Content
Each serving of Four Cheeze Style with Herbs contains 24g of fat, which is about 37% of the recommended daily intake for an adult on a 2,000 calorie diet. While it's important to watch your fat intake to maintain a healthy weight, it's also important to make sure you're getting enough healthy fats to support your overall health. Four Cheeze Style with Herbs contains a range of healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce inflammation and support heart health.
Protein Content
Each serving of Four Cheeze Style with Herbs contains 16g of protein, which is about 32% of the recommended daily intake for an adult on a 2,000 calorie diet. Protein is an essential nutrient that helps repair and build muscle tissue, so it's important to make sure you're getting enough in your diet. Adding Four Cheeze Style with Herbs to your meals can help boost your protein intake, making it a great option for athletes and active individuals.
Sodium Content
Each serving of Four Cheeze Style with Herbs contains 480mg of sodium, which is about 20% of the recommended daily intake for an adult on a 2,000 calorie diet. While some sodium is necessary for maintaining fluid balance and supporting muscle function, most people consume too much sodium, which can lead to high blood pressure and other health issues. If you're watching your sodium intake, it's important to be mindful of how much Four Cheeze Style with Herbs you consume. Try pairing it with fresh veggies or fruits to balance out your overall sodium intake.
Calcium Content
Each serving of Four Cheeze Style with Herbs contains 450mg of calcium, which is about 45% of the recommended daily intake for an adult on a 2,000 calorie diet. Calcium is essential for building and maintaining strong bones and teeth, so it's important to find dietary sources of this mineral. Adding Four Cheeze Style with Herbs to your diet can help boost your calcium intake, making it a great option for individuals at risk for osteoporosis or other bone-related conditions.
Carbohydrate Content
Each serving of Four Cheeze Style with Herbs contains 5g of carbohydrates, which is about 2% of the recommended daily intake for an adult on a 2,000 calorie diet. While some carbohydrates are important for energy production, most people consume too many refined carbohydrates, which can contribute to weight gain and other health issues. Four Cheeze Style with Herbs is a great option for individuals looking to reduce their carbohydrate intake, as it contains very few carbs per serving.
Cholesterol Content
Each serving of Four Cheeze Style with Herbs contains 60mg of cholesterol, which is about 20% of the recommended daily intake for an adult on a 2,000 calorie diet. While some cholesterol is necessary for supporting cell structure and hormone production, too much can lead to health issues like heart disease and stroke. If you're watching your cholesterol intake, it's important to be mindful of how much Four Cheeze Style with Herbs you consume. Pairing it with fresh fruits or vegetables can help balance out your overall cholesterol intake.
Fiber Content
Each serving of Four Cheeze Style with Herbs contains 0g of fiber, which is about 0% of the recommended daily intake for an adult on a 2,000 calorie diet. Fiber is an essential nutrient that helps regulate digestion and support overall gut health, so it's important to find dietary sources of this nutrient. While Four Cheeze Style with Herbs doesn't contain any fiber, you can pair it with high-fiber foods like beans, fruits, and vegetables to increase your overall fiber intake.
Vitamin A Content
Each serving of Four Cheeze Style with Herbs contains 4% of the recommended daily intake of vitamin A, which is essential for healthy vision, immune function, and skin health. While Four Cheeze Style with Herbs doesn't contain significant quantities of most vitamins, it can still be a valuable source of nutrients when combined with other whole, nutrient-dense foods. Adding Four Cheeze Style with Herbs to salads, omelets, or sandwich wraps can help boost your overall vitamin intake, making it a great option for individuals looking to increase their nutrient intake.
Iron Content
Each serving of Four Cheeze Style with Herbs contains 0% of the recommended daily intake of iron, which is essential for supporting red blood cell production and overall energy levels. While Four Cheeze Style with Herbs doesn't contain significant quantities of most minerals, it can still be a valuable source of nutrients when combined with other nutrient-dense foods. To boost your iron intake, try pairing Four Cheeze Style with Herbs with iron-rich foods like chicken, fish, or leafy greens.
"If cheese has become its own food group in your diet, you're not alone. While cheese isn't a health food, it can still be a healthy and enjoyable part of your diet when consumed in moderation."
FAQs about Four Cheeze Style with Herbs
1. What ingredients are in Four Cheeze Style with Herbs?
Four Cheeze Style with Herbs is typically made with a blend of different cheeses, including Parmesan, Mozzarella, Romano, and Asiago. It also includes various herbs and seasonings to give it a distinctive flavor.
2. How many calories are in a serving of Four Cheeze Style with Herbs?
One-third of a package (100g) of Four Cheeze Style with Herbs contains approximately 290 calories. However, the exact number of calories may vary depending on the brand and specific recipe used.
3. How should Four Cheeze Style with Herbs be stored?
Four Cheeze Style with Herbs should be stored in the refrigerator to prevent spoilage. It is recommended to store it in an airtight container or wrap it tightly with plastic wrap to help preserve its freshness.
4. Can Four Cheeze Style with Herbs be used in cooking?
Yes, Four Cheeze Style with Herbs can be used in a variety of recipes, including pasta dishes, pizzas, and casseroles. It can also be used as a topping for salads and baked potatoes.
5. Is Four Cheeze Style with Herbs suitable for vegetarians?
Yes, Four Cheeze Style with Herbs is often considered an acceptable choice for vegetarians, as it does not contain any meat or animal-derived ingredients. However, it is important to check the label to ensure that it does not contain any hidden animal products or byproducts.