Looking for a delicious and nutritious seafood combo that won't break the bank? Look no further than our 1/3 pack (100 g) Seafood Combo, which packs a punch in both flavor and nutrition. With only 142 calories per serving, it's a guilt-free way to enjoy a tasty and satisfying meal.
Our Seafood Combo is not only low in calories, but it's also high in protein, with a whopping 24 grams per serving. And with only 8 grams of carbohydrates and 2.5 grams of fat, it's a perfect option for those watching their macros. Plus, it contains essential vitamins and minerals, making it a well-rounded option for a healthy lifestyle.
Whether you're looking to enjoy a quick and easy meal on a busy weeknight or impress guests with a fancy dinner party, our Seafood Combo is sure to deliver. Read on for more information on its nutritional content, serving size, and preparation instructions.
Calories per serving
As mentioned before, our Seafood Combo contains only 142 calories per serving. This makes it a great choice for those on a calorie-restricted diet or anyone looking to maintain a healthy weight.
Protein content
With 24 grams of protein per serving, our Seafood Combo is a great option for athletes and fitness enthusiasts looking to fuel their workouts or recover from intense exercise. Protein is also important for maintaining and building muscle mass, which can help with weight management and overall health.
Carbohydrate content
Our Seafood Combo contains only 8 grams of carbohydrates per serving, making it a great option for those on a low-carb or ketogenic diet. Carbohydrates are an essential macronutrient, but too many can lead to weight gain and other health problems. Our combo strikes the perfect balance between nutrition and taste.
Fat content
At only 2.5 grams of fat per serving, our Seafood Combo is a heart-healthy option for those looking to lower their cholesterol and saturated fat intake. It's also a great source of omega-3 fatty acids, which can have numerous health benefits.
Sodium content
Our Seafood Combo contains 400 mg of sodium per serving, which is about 17% of the recommended daily intake. While this is relatively low compared to other packaged meals, it's important to keep in mind if you're watching your salt intake.
Cholesterol content
Our Seafood Combo contains 120 mg of cholesterol per serving. While this is within the daily recommended limit of 300 mg for healthy adults, it's important to be mindful of cholesterol intake if you have existing cardiovascular health problems or family history of heart disease.
Vitamin content
Our Seafood Combo is a rich source of several essential vitamins, including vitamin A, vitamin C, and vitamin B12. Vitamin A is important for eye health, while vitamin C is an antioxidant that can boost immune function. Vitamin B12 is essential for red blood cell production and nerve function.
Mineral content
Our Seafood Combo is also a great source of minerals like iron, calcium, and potassium. Iron is important for oxygen transport in the blood, while calcium is essential for bone health. Potassium is important for regulating blood pressure and heart health.
Serving size
Our Seafood Combo comes in a 1/3 pack (100 g) serving size, which is perfect for a single meal. However, you can adjust the serving size based on your individual needs and calorie goals.
Preparation instructions
Our Seafood Combo is easy to prepare at home. Simply thaw it in the refrigerator overnight or under cold running water, then cook it in a skillet or on the grill for 4-6 minutes per side, until fully cooked. Serve with your favorite side dishes and enjoy!
Eating seafood can have numerous health benefits, from reducing inflammation to improving brain function. Our Seafood Combo is a delicious and convenient way to incorporate this nutritious food group into your diet.
FAQs about Seafood Combo
1. What is included in the Seafood Combo?
The Seafood Combo contains a mix of different types of seafood, such as shrimp, squid, and mussels, in a single pack.
2. Is Seafood Combo a healthy food option?
Yes, Seafood Combo is a healthy food option as it is low in calories, high in protein, and rich in omega-3 fatty acids. Omega-3 fatty acids are beneficial for heart health and brain function.
3. Can Seafood Combo be cooked in different ways?
Yes, Seafood Combo can be cooked in a variety of ways, including grilling, baking, frying, and steaming.
4. Does Seafood Combo contain any allergens?
Seafood Combo may contain allergens such as shellfish or crustaceans. If you have a shellfish allergy, make sure to read the ingredients list carefully.
5. Can Seafood Combo be consumed on a regular basis?
Yes, seafood is a good source of protein and other nutrients that your body needs, and consuming it on a regular basis as part of a balanced diet is recommended. However, it's important to balance your seafood intake with other protein sources and vary your diet to get a range of nutrients.